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How to get rid of Belly Fat

What is the best fat burner for men. The answer is in your hormones.

How to get rid of belly fat so that you look and feel great again.

Losing belly fat will not only make you feel better and look great but will also vastly improve your overall health.

Belly fat is a build-up of visceral fat in the abdominal cavity, Visceral fat, found in the abdominal cavity, differs from normal subcutaneous fat (the fat just below the skin) in that subcutaneous fat does not really harm your health that much apart from causing a little extra strain to your heart.

Visceral fat differs in that it releases toxins into the surrounding organs which causes inflammation to these organs.

Inflammation of the heart causes a narrowing of the arteries and blood vessels which can lead to eventual heart failure. Visceral fat can be as bad or worse for your health than smoking.

The other huge health problem associated with visceral fat is that a build-up of pressure is experienced in the abdominal cavity. In a person with a BMI of 40, this internal pressure can be as much as 3 x atmospheric pressure or the equivalent to being 80 ft underwater.

This internal pressure build-up results in the internal organs such as the lungs becoming smaller and not being able to function properly. This is the prime reason why bigger people get out of breath so easily.

Unfortunately in some cultures, a large belly has been seen as a sign of prosperity. Your larger belly indicates that you have the means to feed yourself well. A smaller frame indicated a lack of funds necessary to feed yourself well. Fortunately, this practice is starting to dwindle as these cultures have slowly become more educated about the health risks associated with belly fat.

Steps to get rid of belly fat.

Getting rid of belly fat will often involve making some changes to your lifestyle. You can not go on doing all the same things and expect change to happen.

Below are some steps that you can take to help reduce your waistline.

Exercises to get rid of belly fat

– Squats

Squats are well known for being a very powerful exercise when it comes to burning belly fat, and though they may not seem like they do much, you will be surprised at how effective they happen to be. Squats pressures the core area allowing it to burn more fat than the usual amount. Squats will not just burn all of your belly fat, but it will also help strengthen and tighten your legs. All you need to do is 5 simple sets of 10 squats 3-4 days a week, and in a few weeks, you will then start to see how your belly fat will slowly disappear.

– Burpees

Burpees are also a very effective exercise when it comes to losing belly fat. Burpees are a cardio exercise that will not just help you to burn belly fat, but also overall body fat. All you need to do is about 5 sets of 10 burpees as well, and within a few weeks, your belly fat will completely vanish. Burpees may be a tiring exercise, but that is only because they really are effective when it comes to losing belly fat.

Mountain Climbers

Mountain climbers are also effective when it comes to losing your belly fat, as it also pressures the core area. Mountain climbers don’t just eliminate the fats in your stomach, but it also tightens the legs. The reason why mountain climbers are a very effective exercise is that, in just a short period of time, all of the fats in your belly and legs will disappear.

Change your diet to lose belly fat

Diet or lack thereof is often a major contributor to an increase in belly fat.

Excess sugar, alcohol intake, lack of vegetables, fast food, etc all play their part in boosting belly fat.

There are many who are pro low carb diet high-fat diets (LCHF) to quickly lose weight. I personally do not agree as I believe that carbs form a very necessary part of our diet. Cutting carbs often does more harm than good.

This 14-day weight loss cycle emphasizes the importance of carbs in your diet and has been shown to provide some great results.

View the 14-day diet here.


Boost your efforts with a fat burner

If you tend to have a tough time when it comes to losing your belly fat, then it’s advised to use fat burner diet pills to boost your weight loss. By using pills for your belly fat, you will then be able to lose all the belly fat that you need in no time.

Never do the same exercise all the time, because if you do, your body will get immune to that specific exercise, and they will eventually have no more effect on your body. The more you change your exercises, the faster your belly fat will disappear.

So basically, by doing the right exercises, following a sensible diet, and taking the best fat burner diet pills, you will then be able to lose all of the belly fat that you desire.

Click here for the best fat burner diet pills

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Sweating for good health

As soon as I mention sweating, the immediate impression or vision that you get is that of wet armpits, unsightly stains on clothes, underarm odors, and of course sometimes even hard work or aerobics.

Not a very pleasant picture in your mind – is it.

Well, I want to show you another side of sweating – that of good health and weight loss.

You see in certain circumstances sweating can be great for your health.

Sweating can reduce risk of breast cancer

Sweating may just make the difference to you as to whether you remain healthy and active, or start to become sickly.

Sweating is known to be the way that the body is able to cool itself down. There is a different function to sweating which could be of substantial importance to women especially. You see sweating is one of the ways that the body is able to remove toxins from the body. These are toxins that are able to make you sick and even get cancer.  

There are enough significant reports about the link between the use of antiperspirant deodorants which prevent you from perspiring under the arms and breast cancer. It seems that the prevention of the sweat from leaving the body allows a toxin build-up which in turn leads to breast cancer.

Sweat is an indication that your body temperature is rising. Now, why else may your body be getting hot other than the fact that your internal temperature is rising due to an increase in internal activity such as the conversion of calories and fat to energy. It may even be due to muscle formation. That’s right, when you are sweating you may just be starting to lose some weight and tone up and that is not a bad thing is it?

A very real effect of increased metabolism is that you may start to sweat a little more than you did before. This is great and it is advised to drink even more water to allow the sweat to also flush those toxins right out of your body so that you not only lose weight but also become more healthy at the same time. You will find that a strange effect that sweating has is that after you have had your good sweat and have washed down, you have a nice “feel good about yourself” feeling.

The Russian tradition is one of using sauna’s or steam rooms and is a practice that the Russian folk swears by for good health. This practice has spread worldwide and many attribute their good health to sweating it out in the sauna. A good session in the sauna followed by a nice shower leaves you feeling fresh, clean, and good. Your skin takes on a new healthy tone and generally, you feel so much better afterward.

Although there may be a host of medical problems that can cause undue sweating, in general sweating is a healthy process that will assist you to remain in good health and will also help you to lose weight and feel good about yourself.

When you start to use Phen375 to boost your metabolism and lose weight, it is quite possible that you will experience a little increase in your sweating as a result of your metabolism running faster and due to the extra energy that you will have. The sweating will only leave you feeling better about yourself and you will have the knowledge that many toxins are also being removed from your body at the same time.

Utilizing some of the extra energy to increase your physical exercise levels will help you to increase muscle tone and provide a better shape to your figure.

More info on Phen375

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Low self esteem in men

Low self-esteem in men is fairly common. Contrary to popular belief in women, men are really a lot more sensitive than women would credit them to be. It is just that men are so much better at being able to hide their feelings and emotions than women are.

There are countless issues that can negatively affect men and which will serve to upset the delicate balance in their self-esteem.

Unlike women who blow up and cause a scene at any attack on them, the male will mostly act like it has not affected him in any way and will often quietly walk away.

The huge problem is that it has affected him and it will be on his mind forever and may possibly alter his life.

The delicate male self-esteem

The most delicate area that really affects self-esteem in a man has to do with his sexual performance. This is an area of weakness in most men but this can be easily addressed through the use of natural male enhancement procedures.

Testosterone, the main sex hormone in men, naturally declines with age leaving men feeling a lot less manly.

Combined with a natural drop in testosterone, penis size, and performance in bed are the most prominent factors that affect the self-esteem of men. The notion that a man may have that he is a little lacking in either of these two areas can cause tremendous damage and may lead not only to low self-esteem but can develop at a later stage into total withdrawal and emotional impotence.

Once a man has the idea in his head that he does not have a big penis, it is extremely difficult to change and kind words alone are not enough to be able to change this thought. If this thought is left unaddressed, it may lead to low self-esteem, social withdrawal, and possibly even to emotional impotence and andropause.

Performance issues are probably the most important factor that affects men. A recent survey indicated that 85% of men last for less than 3 minutes before ejaculation. When this 85% of men compare their performance to that of the studs that last for hours in the pornographic movies, they quickly realize that they are underperformers and are probably not satisfying their partners. Withdrawal from sex and any physical contact that could lead to sex is a great possibility.

Many wives are found to be placing questions on the internet that read something like this, “My husband has lost all interest in sex“, or, ” He is not as intimate as he used to be, does he still love me.” In 90% of these cases, there are male performance issues that are the underlying cause of the problem.

Further fuel to the fire comes from another survey amongst married women of whom 71% confessed that they would prefer if their husbands have a bigger penis. This shows that they are not happy with the performance of their husbands and in all likelihood, their husbands do sense it and so realize that they simply do not meet the grade. A further look at the well-endowed studs in the porno images further confirms their suspicions and so they start to silently withdraw.

Fight fire with fire.

Male Extra recognizes just how delicate a matter sexual performance and penis size can be to a man and so have developed the ultimate package that will take you from low self-esteem and boost you into being the confident male stud that you should be.

The special male extra package consists of assistance to address every shortfall that you may think that you have and you will soon become the best that she ever had.

Find out just how confident you can become once Male Extra changes your life.

More info on Male Extra.


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How to lose weight fast

When you need to lose weight fast. If you have never been in the situation where at some stage of your life your favorite clothes begin to get a little small then I guess you are one of those fortunate enough to never seem to gain weight.

For the rest of you normal people that experience weight fluctuations, it can be extremely depressing to discover that your best pair of jeans is just a little too tight for comfort.

What do you do – do you rush out and begin to shop for a new set of clothes that is a little more comfortable or do you resolve to lose weight fast so that you can get back into your clothes.

Unfortunately, most people tend to have closets or suitcases packed full of those “One Day they will fit again” favorite clothes!

5 Steps to lose weight fast

The biggest mistake you can make is to rush out and buy new clothes each time your existing ones start to get a little tight. This month you will be going from a size 10 to 12. In 2 months time from a 12 to 14 and before you even realize it you will be shopping in the plus-size section.

The problem is not that your clothes are getting too small for you – the real problem is really that you are getting too big for your clothes.

To stop the weight gain spiral you need to take control of your weight right now!

Follow these five easy steps to take control and lose weight fast:-

Identify the cause of your weight gain.

If you have no idea why you are gaining weight then how do you ever propose to fight against it? Once you have isolated the causes of your weight gain it becomes so much easier to counteract and fight against the weight gain.

There are many factors that cause weight gain such as emotional eating, genetic causes, medications, etc. Identify the cause of your weight gain and then take action.

Change your liquid intake

Most adults in the world do not drink enough water and are dehydrated. Modern lifestyles have substituted water for tastier (and sugar-laden) beverages and as a result, even though you are constantly drinking liquids your body may still be dehydrated.

Make a lifestyle change and replace a good deal of your beverages with plain water ensuring that you drink at least a glass of water each hour. Not only will you quickly see the benefits in your waistline but you will also discover a vast improvement in your overall health.

Dieters who drink enough water experience as much as 25% better weight loss results.

Healthy Eating

I know you have heard this one a million times but that is because it is true. I am however not going to tell you to do a crash diet and become miserable because you can’t eat your favorite foods. In fact, I personally hate the word diet and prefer to tell people to rather eat sensibly than to diet.

Diets have a nasty habit of causing rebound weight gain and that is the last problem that you want to sit with. A diet involves depriving your system of calories so that your body is forced to burn fat for its energy needs. The huge problem is that your body quickly adapts and slows down your metabolic rate so that it is not forced to use the fat stores for energy. As soon as you resume normal eating your metabolism is still slow and as a result, your weight shoots up again.

Sensible eating is a lifestyle change that will still see you eating normal everyday foods but in such a manner that, you will not have to worry much about your weight.

Increase Exercise by 10%

You do not necessarily have to join a gym – The minute most people hear that they need to increase exercise to lose or control their weight they immediately associate it with joining a gym or going jogging or cycling every day. For most people, this is either impossible or unsustainable.

Calorie burning through extra physical activity is cumulative and as a result, everything that you do throughout the day adds up and contributes to your calorie burning. Sure if you have the motivation and determination and are looking for that “cut” look then join a gym.

Use a weight loss supplement

Seriously – have you ever considered just how many factors in our modern society are contributing to your weight gain. It is no accident that the world is experiencing a massive rise in obesity.

Preservatives in your food, hormones in medications, hormones in your meats, obesogens leeching from food containers and even vitamin deficiencies, etc. Life is really against you losing weight!

Using a quality slimming supplement often gives your system that little extra boost that may just make the difference between your dress sizes.

Best diet pills here


The above tips on how to lose weight fast are all relatively easy to implement and are lifestyle changes that will contribute to sustainable weight control.

For the sake of your own health, I highly recommend that you implement as many of the tips into your lifestyle as is possible.

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The Danger of Belly Fat

There is a difference between belly fat that builds up in your belly and the fat that is found on the rest of your body.

Subcutaneous fat, the rest of body type that is located just below the skin, is relatively harmless health-wise and, apart from spoiling your figure and slightly increasing the strain on your heart and body joints, is no great health risk.

Visceral fat which is found in your belly and which surrounds all your vital organs is a completely different story.

The image to the right is that of an obese man with a BMI of approximately 40. The beige areas on the image indicate the fat deposits.

As belly fat builds up it wraps around your internal organs and begins to place pressure on them. This causes a restriction in the lungs which explains why overweight people tend to get out of breath so easily. The heart is also restricted as well as all the other vital internal organs.

The abdominal pressure builds up in the man on the right at this stage would equal approximately 3 times normal atmospheric pressure. This pressure is often evidenced by normal bodily functions such as the passing of wind. Instead of being a gentle wind being released, it becomes more like an explosion as the unnatural internal pressure on the colon is released.

This is still not the real danger of belly fat though. The real danger is that visceral fat releases toxins into your body and internal organs causing inflammation which then leads to heart attacks and other complications.

Belly Fat releases toxins which cause inflammation

The belly fat that is tightly wrapped around your vital organs, such as the heart and lungs, releases toxins into your body. Due to the proximity of the heart and lungs, these toxins then begin to cause inflammation of the heart especially and can lead to heart attacks and strokes as well as other serious diseases.

As a pure guideline, Doctors consider a man with a waist measurement of over 102cm (40″) and a woman with a measurement of over 88cm (35″) to be at an increased risk of heart problems due to the build-up of belly fat.

Other factors such as smoking, alcohol consumption, etc combined with excess belly fat will drastically increase the risk of heart attacks.

If you are at risk due to increased belly fat then I would suggest that you begin to change your habits from today. Do not leave it till tomorrow as the problem will not go away – it will just become worse and more of a health threat that could seriously impact your future.

Best Diet Pills

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Green Tea for Weight Loss

Green tea has been the subject of substantial research in relation to its weight loss benefits.

Each of the numerous studies that have been performed recorded that green tea is a valuable aid to weight loss and may assist in keeping you in shape.

There are also many additional health benefits attached to drinking a few cups of tea a day and as such green tea forms an important function in any health-boosting program.

However Green tea is an aid to weight loss and when used solely for the purpose of weight loss it should always be a part of a program that includes a calorie-restrictive diet and increased exercise.

A study published in the December 1999 American Journal of Clinical Nutrition found that:-

“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

Published in the American Journal of Clinical Nutrition in the November 1999 edition was the result of a study conducted at the University of Geneva. A group of men was given a combination of Caffeine and green tea while another group was given caffeine and a placebo. The group given caffeine and tea was found to burn more calories than those given the placebo.

How green tea promotes weight loss

Apart from containing caffeine green tea is also rich in compounds known as catechin polyphenols. These compounds increase body thermogenesis and aid in fat burning.

One such catechin polyphenol known as EGCG (epigallocatechin gallate) works synergistically with caffeine to increase metabolism and 24-hour energy expenditure.

Green tea catechins inhibit the movement of glucose in fat cells resulting in a reduction in the excess sugars and being stored in your body as fat cells.

Safe for diabetes type 2

Green tea helps to improve insulin action and block glucose absorption. Thus it is an important aid in regulating blood sugar levels in those who suffer from Diabetes Type 2.

Many Diabetes type 2 sufferers do experience weight problems and are unable to use most of the weight loss products commercially available. Green tea is an ideal aid as it not only promotes weight loss but also assists in controlling the problem.

Which green tea is best for weight loss

With so many varieties of green tea available it is no wonder that most Westerners are confused as to which tea would be best for weight loss.

It is fairly informative to know that all green tea is derived from the Camellia Sinensis plant and the differences in quality, flavor, and health benefits are due to the curing process and the area in which it is grown. Basic green tea usually contains the most catechins as it is subjected to minimal processing in order to preserve the catechins as much as possible.

When asking a Chinese person which tea is best for weight loss you will almost certainly be told that Oolong is most appropriate. Oolong is a medium oxidized tea that promotes detoxing amongst other benefits. I am also of a firm belief that Oolong is a powerful diuretic that aids in reducing water retention.

Scientific research has indicated that the higher levels of EGCG found in plain green tea would be most beneficial to your weight loss program.

I personally use Kou Tea which is a blend of some of the best tea’s that produce excellent results:-

  • Oolong – a slightly fermented green tea that is reputed to be best for weight loss results.
  • White Tea – the tender tips and buds of the plant. Very high in antioxidants.
  • Pu-Erh tea – The well-fermented green tea type that has numerous health benefits including cholesterol-lowering.
  • Organic Green tea – Slightly steamed and preserved for maximum health benefit.

More information on the health benefits of green tea

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Legal Steroids – Best bodybuilding supplements

The best legal steroids and how to purchase the best bodybuilding supplements. Most steroids are illegal but now you can obtain completely legal alternatives for bulking and cutting in order to sculpt your body to perfection.

Everyone knows that most steroids are illegal due to the harmful side effects that they tend to produce. However, everyone still loves a sculpted and well-cut body. The type of body that usually comes with a good workout routine and a little help from some steroids. The only problem is that while steroids are in demand, they are generally illegal and dangerous.

Steroids assist in burning fat fast, converting the fat into muscle and thereby assisting your body toning and bodybuilding process.

The good news is that there are many legal steroids that imitate the illegal ones.


Our most recommended bodybuilding supplements.

Bulking Products

Use bulking products to build up your muscle mass and increase strength and endurance.

D-Bal – Fast muscle gain and increased strength.

D-Bal Max is the Crazybulk natural alternative to Dianabol.

Used for fast muscle gain and crazy increased strength.

Totally legal – no prescription needed.

Ships Worldwide –  free shipping.

D- Bal is specially formulated to enable your muscle tissues to hold more nitrogen. As you are probably aware, nitrogen is one of the essential building blocks of protein. As the nitrogen levels in your muscles increase they build up more protein in your cells.

The increased protein allows for muscle repair and muscle generation meaning an increase in muscle and strength.

Instructions:- Take 3 tablets per day approx. 45 minutes after your workout.

Use for 2 months and then break for 1 and a half weeks.

Can be used in conjunction with Decaduro, Anadrole, Trenorol, and Testo-Max


Trenorol – For mass muscle gains and cutting

This amazing product is the alternative to Trenbolone.

It helps to increase muscle gains, improve strength and power, and promote fast healing.

No doctor’s prescription necessary.

Free shipping.

Trenorol increases red cell production thereby enabling your muscle tissue to hold more Nitrogen. This combined with protein results in some serious muscle gains.

The improved oxygen holding capabilities in your muscle tissue improves strength and power during your workouts and promotes that hard and defined look.

Instructions:- Take 3 capsules with water 45 minutes before your workout.

Use for 2 months and break for 1.5 weeks.

It can be used in conjunction with D-Bal, Decaduro, Anadrole, Winsol, Clenbutrol, and Testo-max.



Testo-Max – Increase testosterone

Testosterone is a naturally occurring hormone found mostly in males. Testosterone is one of the main backbones of bodybuilding and is known as the godfather of supplements. If your testosterone levels are low you will battle to build your muscle strength and endurance.

No doctor’s prescription needed.

Free shipping worldwide

Males tend to lose testosterone as they age resulting in a decrease in strength and performance.

Testo-max is a safe method to increase your testosterone levels resulting in a major boost to your muscle size, strength, energy, power, and performance.

Besides testosterone also drives your libido resulting in a major boost to nighttime activity.

Instructions:- Take 3 capsules with water approx. 20 minutes before breakfast.

Use for 2 months and break for 1.5 weeks.

Combine with D-Bal, Decaduro, Trenorol, and Anadrole.


Testogen – alternative to Testo-Max

Testogen is an amazing testosterone booster supplement.

If you are buying individual products and not the combined bulking stack then I would highly recommend that you consider Testogen for your testosterone boosting.

As you know testosterone is the most important hormone for males and is crucial for the building of muscle and cutting fat levels.

Increases your strength and stamina.

Improved and sharper focus.

Improved fat loss.

Increased muscle tone and libido.

More info on Testogen and Testosterone.


Purchase these products separately or as a stack. 


Cutting Products

Clenbutrol – Fat burning

Clenbutrol is the legal alternative to Clenbuterol – the fat burning steroid favored by many of the famous Hollywood residents.

Completely legal – no prescription required.

Free shipping worldwide from the USA or UK depot.

Clenbutrol is a thermogenic fat burner which means that it increases your body’s internal temperature resulting in increased fat burning from stored fat resulting in a well-sculpted physique.

You preserve lean muscle mass and increase your muscle to fat ratio.

One of the great side effects of using Clenbutrol in your routine is that the increased fat burning results in a huge increase in energy levels.

Instructions:- Take 3 tablets per day approx. 45 minutes before working out.

Use for 2 months and then break for 1.5 weeks.

It can be stacked with Winsol, Anvarol, and Trenorol.


Phen375 – alternative to Clen

Phen375 is an amazing fat burner that has really stood the test of time.

Due to its main active ingredient, Citrus Aurantium, which has a synephrine content, combined with the other powerful ingredients, you are guaranteed to be really cut after using Phen375.

Phen375 is highly effective for weight loss by itself and is probably the No 1 choice of diet pill for most dieters around the world.

Instructions:- Take I tablet in the morning with water and 1 tablet at lunchtime. Do not take in the evening due to its caffeine content.

Read the full Phen375 review here. 


Winsol – Lean muscle retention

Winsol, the safe alternative to Winstrol, is used for cutting, extreme strength, and for lean muscle retention.

No prescription is required.

Free shipping.

Use Winsol to achieve maximum cutting benefits while training. Cut fat, reduce water retention, and retain lean muscle in order to achieve that perfect looking beach body or top prep for contests.

Instructions:- Take 3 tablets daily with water with your main meal of the day.

Use for 2 months and break for 1.5 weeks.

Can be stacked with Clenbutrol, Anvarol, and Trenorol.


Anvarol – Cutting, strength and energy


Anvarol is the legal alternative to Anavar.

Anvarol stimulates phosphocreatine synthesis within your muscle tissue which improves your strength and energy.

No prescription required.

Free shipping

Shed fat during your cutting cycle without retaining water. Preserves lean muscle.

Anvarol promotes your phosphocreatine levels which allow them to create ATP more rapidly. This gives you the energy needed to push harder and longer during your workouts.

Instructions:- Take 3 capsules with water 15 minutes after your workout.

Use 2 months and break for 1.5 weeks.

Stack with Winsol, Clenbutrol, and Trenerol


Purchase these products together or separately


Anadrole – Extreme gains

Anadrol (Oxymetholone) is one of the most powerful anabolic steroids.  Our legal alternative Anadrole mimics the exact same function but without the side effects.

No Prescription is needed for Anadrole.

Free worldwide shipping

Anadrole increases red cell production and enables the red cells to shuttle more oxygen throughout your body. The increase in oxygen helps to delay fatigue and also results in incredible muscle gains.

While working out muscle tiredness and fatigue results in you prematurely stopping your workout. Increased oxygen levels in your cells mean that you can work out longer and harder resulting in faster muscle growth and strength increase. In addition, the increase in muscle growth means faster metabolism and decreased fat.

Instructions:- Take tablets with water in the morning 20 minutes before breakfast.

Use 2 months and break for 1.5 weeks.

Can be used with Decadure, D-Bal and Trenorol



 Crazy Bulk is the Number 1 supplier of legal steroids and bodybuilding supplements for all your bodybuilding requirements. Crazy Bulk has already assisted millions of men and women to boost their performance.  View a few of the results below:-

In order to really boost your body sculpting results, Crazy Bulk has a whole host of suggested “stacks” that can be used for cutting, bulking, strength or growth depending on your need.

With all Crazy Bulk offers on their legal steroids and bodybuilding supplements they also have an amazing deal where you buy 2 and get 1 free.



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How to boost Testosterone

Testosterone is an anabolic steroid found mostly in men. Its main purpose is to – well – make you a man. Testosterone is responsible for the majority of male development which includes penile and sexual development, body and facial hair, and of course muscle buildup. It is for this reason that many bodybuilders use bodybuilding supplements to help boost Testosterone.

Natural testosterone levels in men naturally decrease with age. This leads to a whole host of undesirable effects which can result in low self-esteem due to the “unmanly” effects of low testosterone.

Symptoms of Low Testosterone in Men

  • Low sex drive
  • Weight Gain – increased body fat levels
  • Difficulty in achieving or maintaining erections
  • Low semen volume
  • Mood changes – irritable, depressed, lack of focus
  • Fatigue – Lack of energy
  • Loss of muscle mass
  • Decreased bone mass

Experiencing one or more of the above symptoms could indicate a lowered testosterone level. If you suspect that your Testosterone is low you can have your medical practitioner run some tests to determine your testosterone levels.

The ability to boost your testosterone levels naturally is probably the reason why some men seem to maintain their youthful vigor a lot longer than others.

11 Steps to Naturally Increase your Testosterone.

  • Zinc – This mineral is important for the production of testosterone in your body. Consume more dairy products and protein-rich foods such as meat and fish.
  • Reduce sugar intake – sugar directly affects your testosterone levels so by lowering or eliminating your sugar intake you boost your testosterone levels.
  • Healthy fats – Coconut oil, palm oil, olive oil, avocados, nuts, butter, etc all constitute healthy fats. By boosting these in your diet you will naturally boost your testosterone levels.
  • Lose Weight – While tests have revealed that weight loss will boost testosterone levels it is also in your own best interest health-wise to keep your body in shape in order to look and feel good.
  • High-Intensity training – Short bursts of extreme exercise will boost your testosterone levels. This is in contrast to long exercise routines such as aerobics which tend to reduce testosterone.
  • Strength training – Weights, squats, deadlifts, etc. Increase your weights and slow down the routine to use as many muscles as possible.
  • Excess drinking – Reduce alcohol intake to boost your testosterone levels. We have all heard the stories about being too drunk to get it up – now you know why.
  • Reduce stress – Stress is a major factor that helps to reduce your testosterone.  Stress produces cortisol which prevents testosterone production and also boosts belly fat. Take some “me” time every now and then to reduce your stress levels and positively improve your health.
  • Sleep – Sleep dramatically affects your morning testosterone levels. At least 7 to 9 hours sleep will help your testosterone to recover as well as assist in reducing stress in your lie.
  • Vitamin D – optimize Vitamin D levels through exposing your body to more natural light and sunlight. Vitamin D  is essential in the production of sperm and in boosting your testosterone levels.
  • Eat more vegetables – Certain vegetables such as Broccoli and cauliflower contain Phytonutrients which can help boost testosterone production.

Supplementing with a high quality testosterone booster such as Testogen could supply your body with the needed minerals to naturally boost your testosterone levels.

Avoid Green tea – it is not for men

I know that this may sound crazy as green tea has been touted as one of the ultimate health drinks. However studies have shown that green tea can reduce your testosterone levels. I know as I have experienced this personally.

One of the more unpleasant side effects of higher testosterone levels is a sharp smell from your armpits or smelly armpits. Believe it or not this smell attracts women who sense the increase in testosterone in you.

My Green Tea Story

Business relations had me travelling to China on a regular basis with some trips being well over a month at a time. I tried as much as possible to live and eat as a local during these trips. I also used to stay at one of their apartments and not at the hotels.

After a particularly long trip and stay in China I began to notice a change in my body odor or lack thereof.  I was not really worried about this as I knew from experience that the Chinese have very little body odor due to their diets. I naturally assumed that the lack of odor was due to my changed diet.

Back home I was heavily involved with the local Chinese community and so I continued largely on my Chinese style diet and continued to enjoy a lack of body odor especially under the armpits. I even stopped using any sort of underarm deodorant as I found that I simply did not need it any more.

Only when looking back did I realize that I had also experienced another change that I did not associate with the China trips. I had a distinct drop in my libido! At the time I naturally thought that this was just a temporary natural decline in libido due to excess stress and the normal married life getting older typical causes. Boy was I wrong.

Years later, as I started to develop a taste for fitness and bodybuilding, I found some interesting research which has proven that drinking green tea reduces testosterone levels in men. Testosterone is also responsible for that sharp underarm smell.

Bingo. I put 2 and 2 together and came up with 4. The long trips to China combined with ample amounts of green tea had dropped my testosterone levels resulting in a drop in libido and body smell.

Using Supplements to boost testosterone

It is often far easier to boost your testosterone with a supplement than trying to correct the wrongs of your past diet and bad habits.  The boost in testosterone that you receive when using a supplement such as testogen is just way superior to any change of diet or healthy living changes.

I highly recommend that you get that sharp underarm smell back into your life and boost your libido and bodybuilding results with a great testosterone booster such as Testogen.

Click for more info on Testogen 

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The Colon Cleanse Scam

Is the colon cleanse just another online scam? I am sure that you have already stumbled across hundreds of web pages that have the disgusting pictures of people holding rope-like substances that they claim came out of their backsides.

These sites shout out scam but is the entire colon cleanse thing a scam or is it in fact of paramount importance to your weight loss efforts and your future good health.

The Colon Cleansing Scam

While I can honestly say that colon cleansing is no scam at all, the disgusting pictures of those people with what came out of their colon are in fact a type of scam that is designed to frighten you into buying their products in case you have similar rope-like substances inside of you. It is a technique called repulsion marketing.

Now before we go any further, I want to point out to you that I do not recommend that you buy any product to cleanse your colon ever!

Nature has provided more than enough natural colon cleansing foods so that you do not have to rely on laxatives or colon cleanse tablets to do the job for you.

Why A Healthy Colon Is Essential.

A healthy and clean colon is not only important to your weight loss efforts but is equally or more important to your general health. Far too many people suffer from sluggish colons and ill health associated with poor colon functioning – especially women!

The average person carries up to the equivalent of 8 meals of compacted fecal matter in their colon.

Some people have colons that can go for as long as 14 days or longer without working.

Decayed Fecal matter lying in your colon starts to send toxins into your body instead of removing the toxins from your body.

It is no small wonder that the highest incidence of cancers (Apart from Lung Cancer) lies in the organs in direct proximity to the colon due to the infection with toxins. (Cervical cancer in women, and prostate cancer in men.)

The quicker that food is eliminated from the body, the less fat and calories absorbed by the body. A healthy person should have a minimum of 1 bowel movement a day with optimum being at 3 bowel movements.

Colon Cleansing Tips.

Maintaining a healthy colon can be a piece of cake.

1) Fresh fruit contains a natural form of hydrogen peroxide that oxygenates your colon and liquefies compacted fecal matter.

If you have ever heard of the “One Minute Cure” then you would have read about the many benefits that Hydrogen Peroxide has on your system. Natural Hydrogen peroxide contained in fruit is the best form of cleansing and 1 day of fruit only will do wonders to clean your system out.

After the initial 1-day fruit cleanse, all that is needed whenever you are having problems is some fruit on an empty stomach.

Acai berry is one of the super fruits with great cleansing properties.

2) Beetroot is fantastic to improve your colon function. Beetroot has long been recognized as an important cancer-fighting food and that it is able to regulate high blood pressure.

While I have never liked the taste of beetroot, I found the recipe below to be both tasty and enjoyable.

A delicious recipe that can be eaten cold or hot and which will get your colon working well is:-

Boil 2 medium-sized beetroots for 1 hour so that they are soft and a knife easily slides through them.

Allow it to cool.

Peel Beetroot and then slice into small slices.

Chop one small onion into small pieces and lightly fry in sunflower oil until golden brown. Add the beetroot and allow it to simmer for 15 minutes.

Serve either hot or cold.


Modern diets consist of many foods that clog the colon and prevent the correct colon function. By simply changing your diet to include more fresh fruit and vegetables and drinking sufficient water, you will not only improve your weight loss program immensely but will be improving your general health as well.

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Healthy Eating to Avoid Dieting

Healthy eating can change your life. It is not so much a matter of how much we eat but more a case of what we eat that causes us to gain weight.

If you have read any of my other articles you will already know that I consider the word “diet” to be a dirty 4 letter word. I am of the opinion that in general diets increase weight problems more than they help you to lose weight.

Eating healthy as we know it may also not really be as healthy as we are led to believe that it is. Recent research has shown that some of the so-called healthy eating tips that we have been brought up to believe are in fact a cause of other problems.

Eg. Drink skim milk or low-fat milk – Milk is filled with vitamins and many of these are oil soluble. They require some fat to be absorbed into your system and by using skim or low-fat milk these vital vitamins and nourishment are just passing straight through your body.

The same problem exists with low-fat salad dressings etc.

Sensible eating far better for weight loss

Eating sensibly is much better than trying to maintain a diet. Diet is a regimen that limits and restricts you and is not sustainable for any period of time. As soon as you stop dieting the weight tend to come back worse than ever before.

Sensible eating is a sustainable lifestyle change that allows you to live life normally without worrying about your weight or having to unnecessarily restrict yourself in the amount of food that you are going to eat.

All food is good and is a source of nutrition that your body needs as long as it is taken in moderation. (McDonalds excluded)

5 Points to increased sensible eating

  1. Regular meals – Eat three main meals a day and plan healthy snacks for in between. Eat these meals at regular times so that your body knows exactly when it will get nourishment. Never skip meals! This will allow your body to boost your metabolic rate and you will experience increased fat burning and improved energy levels.
  2. A little fat is ok – A small amount of fat in moderation with other foods is fine and can help to increase the uptake of nourishment. Do avoid fatty or fried foods opting also for the leaner cuts of meat. In general fat tends to turn to fat but at the same time fats do contain some vital nutrition not found elsewhere.
  3. Sweet increases hunger – Natural and processed sugars cause an insulin spike and a quick but short-lived boost to energy. As soon as this spike is over your body immediately wants more which is evidenced in a craving for sweet goods. Avoid sugary items and when eating natural sugars such as fruit try to eat with a little natural fat such as nuts. This helps to reduce the spike and prevent cravings.
  4. Carbohydrates – Carbohydrates are a valuable source of energy for your body but an excess in carbs could cause insulin spikes and an increase in hunger shortly afterward. 3 Small portions of carbs a day are far better than 1 big portion.
  5. Increased vegetables – Vegetables are a vital source of nutrition. Try to increase your vegetable intake and even replace some of your daily fruit portions with vegetables instead. The results will not only show on your waistline but you will notice an improvement in skin condition as well.

Through all the above healthy eating please also remember to drink a glass of water each hour and especially with or just before a meal.

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Foods that increase your libido

Using food to increase your libido is the natural way to spark up your love life. The food that you eat has the ability to either decrease or enhance your libido.

Diet plays a very important role in sexual function and deficiencies can disrupt and impair your sexual function.

Sadly, mainly due to poor diet and a natural decrease in testosterone, more than 60% of men over the age of 50, experience erection or prostrate problems that can be reversed if they seek help.

Food that boosts libido.

In order to boost your libido, it is best to maintain a diet that contains plenty of fruit and vegetables and lean protein. Cut out fatty meats and fried foods and snacks. Avoid foods containing white flour and chemicals.

Turkish Viagra. Take half a dried fig and push a walnut into the middle of it. Serve a plate of them as snacks to rapidly boost libido. Sellers of the snack at Turkish markets promise that one plate of these is sufficient for a five-time a night routine.

Spinach. This vegetable has been recognized for its aphrodisiac qualities for centuries. Spinach is one of those vegetables that can improve your male libido fairly quickly. It seems that Popeye the Sailor Man might just have had a point when he ate all those cans of spinach.

Oysters. This delicacy has long been recognized as a boost to libido. Part of the secret is that oysters are rich in zinc and zinc is one of the major deficiencies occurring in men. A male orgasm leads to an average loss of approximately 15mg of zinc. Sadly, normal diets do not replace zinc. If you are unable to eat oysters then be sure to take a zinc supplement.

Pomegranate. In recent research published in the Daily Sun, researchers found that pomegranate juice increases male libido by as much as 200%. Drink one glass of fresh pomegranate juice daily. Unfortunately, pomegranate juice is not always readily available. Male Extra pills contain 500mg of pomegranate 70% ellagic. which is said to be the equivalent of 500 glasses of pomegranate juice.

Herbs and Spices. Certain herbs and spices have been used for centuries as aphrodisiacs and treatments for many sexually related problems. The Chinese were famous for their various concoctions that contained herbs such as Tongkat Alli and Ginseng, just to mention a few. Male Extra has researched the best herbs from around the globe and has produced a pill containing a special blend of complementing herbs and spices that will increase your libido by as much as 200%.

Ginger. Ginger is a special herb that is worth separate mentioning. Ginger increases blood circulation rapidly and a grating of fresh ginger daily can do miracles to a libido. Some also find the burning sensation of ginger to be a turn on and even the smell of freshly grated ginger is enough to get them worked up.

Chilies. Chilies produce endorphins which are the happy chemicals of the body. A rush of endorphins produced by chili can be a great start to a good evening. Some people say that the burning sensation that can be transferred during oral stimulation is a major turn on in itself. Chili is also a great Fat Burner.

Chocolate. Chocolate is one of the favorite aphrodisiacs amongst women. Dark chocolate is the best. Besides the aphrodisiac qualities of chocolate, the mental stimulation is also achieved and as you are all well aware, sex starts in the brain. A little spoiling with gifts of chocolate can go a long way to producing the increase in physical and mental stimulation needed.

Red wine. A glass of red wine does wonders to the female libido as it frees the bound form of testosterone and serves to also relax her. Do be careful not to drink too much. One glass is usually sufficient.

Having too much red wine can produce the opposite effect as she passes out and spends the night in a drunken stupor that really does not produce any positive results.

Nuts and Turkey Meat. Nuts and turkey are rich in Arginine, which is an essential additive to any good libido enhancer. Maybe the Americans do a little bit more than just feast on Thanksgiving Day. Many nuts are also rich in good cholesterol and so help to improve cholesterol levels as well. Male Extra contains sufficient Arginine to set you on fire.

The conclusion to Foods that Increase your Libido.

The above list of foods to increase your libido is by no means a complete list. In general, eating healthy and balanced meals combined with a good exercise routine is sufficient to keep you sexually active and fit.

Male Extra is a herbal pill that increases male libido by as much as 200% through the use of natural ingredients combined with exercises to ensure the healthy functioning of the male organ.

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Health benefits of Green Tea

Green Tea originates from China but is now grown in many parts of the world. It is produced from the leaf of the Camellia Sinensis plant which is then processed with the minimal amount of oxidation taking place in order to preserve its health-giving benefits.

“It is better to be deprived of food for 3 days than to go without green tea for just 1 day” – Ancient Chinese Proverb

Green tea has many alleged and proven health benefits which include:-

  • Treats Acne
  • Improves memory
  • Combats Arthritis
  • Cancer Prevention
  • Weight Loss
  • Reduces Cholesterol
  • Lowers Blood Pressure
  • Anti Aging

There are literally hundreds of different types of green and black tea but all the varieties originate from the same Camellia Sinensis plant and are then processed in different ways in order to produce tea with different flavors and health qualities. These processes produce varying tea’s which range from aromatic tea to some that are almost black in color and which produces a reddish color beverage.

White Tea, for instance, is produced only from the buds and very young leaves. The name white tea comes from the little white hairs found on these buds and leaves. It undergoes a very quick steaming process and is dried and packed. It is considered to be the most powerful of all the green tea and contains the highest percentage of beneficial Polyphenols and catechins such as EGCG.

On the opposite end of the spectrum, Pu-Erh undergoes a very lengthy oxidation process and is often processed into discs or bricks of tea. In ancient times Pu-Erh went through a curing process lasting over a month and then was packed and stored to mature for years. The longer the tea aged the better tasting it became and the more valuable it was.

Green Tea as an aid to Weight Loss

A study published in the December 1999 American Journal of Clinical Nutrition found that:-

“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

Green tea extracts have recently become a very popular ingredient in many weight loss supplements due to its alleged weight-loss benefits.

Numerous studies have indicated that green tea is highly beneficial to weight loss with some reports showing that it may boost your metabolic rate by as much as 4%.

One of the important principles of using tea for slimming is to ensure that you drink a cup of warm to hot tea after a meal. This will help to break down fat content in the meal that you have eaten.

Kou Tea contains a combination of the highest quality green tea’s which are alleged to be most beneficial for weight loss.

By adding just 3 to 5 cups a day of the Kou Tea Blend to your weight loss schedule you could drastically increase your weight loss results and improve your overall health.

Green Tea a great option for diabetics

Apart from its hundreds of other health benefits, green tea is also beneficial to diabetics as well. Various researches have shown that green tea regulates blood sugar levels in people with Diabetes Type 2.

It aids through:-

  • Blocking Glucose absorption
  • Improving Insulin actions
  • Regulating blood sugar levels

By drinking 3 to 5 cups of green tea a day you will not only improve your diabetic condition but may also benefit from the weight loss provided through green tea.

Anti Aging Properties of Green Tea

One of the factors that never failed to amaze me on my frequent trips to China was just how young the Chinese people appeared. On average they looked 10 to 15 years younger than their western counterparts and were also characterized by their clear complexions.

One of the big anti-aging secrets of the Chinese is green tea combined with a healthy diet rich in vegetables. They love their veggies.

Green tea contains an abundance of antioxidants which explains part of the reason why it is effective in anti-aging.

It is also a powerful anti-inflammatory agent that helps reduce any inflammations in your skin thereby increasing radiance and overall skin condition.

It also has an inhibitory action on collagenase which is a process that breaks down collagen thereby improving skin elasticity and reducing wrinkles.

Cholesterol – the Silent Killer

High cholesterol levels are a problem that affects millions in the Western world. Many people fail to keep a check on their cholesterol levels as it is a condition that is neither seen nor noticed until it strikes – and then it can kill through heart attacks or cause strokes which affect the rest of your life.

One of the great benefits of green tea is that it lowers bad cholesterol and increases good cholesterol. This helps to protect you from the risk of heart disease and strokes.

NB: People using Coumadin (Warfarin) should not drink green tea due to its high vitamin K content.

Loose tea compared to teabags

The Western world has a preference for the convenience supplied by tea bags. As a result, a number of green tea products are now available in tea bags in order to cater to the preference of the market.

The tea packed in tea bags is often of lower quality and the tea bag also tends to restrict the steeping of the tea resulting in reduced flavor and reduced health benefits.

Green tea normally consists of whole leaves of the Camellia sinensis plant which are rolled and dried.

When loose leaf tea is steeped in water these dried leaves unfold into full leaves allowing the maximum release of flavor and all the health-benefiting nutrients found in the tea.

In the Far East tea bags are not used. The Chinese only drink top quality whole leaf tea due to the superior flavor and benefits supplied. However, tea bags are far more convenient to the average westerner.

Kou Tea has combined the convenience of a teabag with 2 grams of high-quality green tea blend in each tea bag.

What is in Kou Tea

The Kou Tea special wellness blend contains a special blend of 4 different high-quality tea’s ensuring you of high quality and maximum health benefits.

    • Organic Green tea – Great full leaf tea that has been lightly steamed and dried in a full leaf form with minimal oxidation to best preserve all the goodness and benefits of the tea leaves.
    • Oolong Tea – A green tea that has been slightly oxidized. Oolong is reported to be the best of the green tea range to aid in weight loss.
    • Pu-Erh Tea – Red to black highly oxidized tea variety. Pu-Erh is a highly aromatic tea that has undergone a lengthy oxidation process and which produces a reddish color tea that is great in taste. Pu-Erh has many benefits including weight loss, detox and to reduce cholesterol making it a natural addition to our wellness blend.
    • White Tea – The newly formed tips of the tea tree are the strongest and purest green tea available. Very high in antioxidants and just perfect for anti-aging and to keep free radicals in check.

More info on KouTea

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Why sugar is bad for your diet

How can something that looks and tastes so good be so bad! Discover why sugar is bad or you.

We all know that sugar is high in calories and when we are dieting it is essential to reduce calorie intake as much as possible. However on the other hand our body also needs calories to function so why is sugar so bad then?

Sugary and sweet foods items containing either refined or natural sugars are great for a quick energy boost and to energize you a little but that is exactly where the problem lies.

Sugar leads to cravings

Sugar is a source of calories that is easily converted by your body into available energy. With this rush of fresh energy also comes an insulin spike.

This spike in insulin and energy is quickly used up and all of a sudden your body wants more!! It begins to crave that sweet and you will start to experience cravings for sugary treats and sweets etc.

Popular fat burner diet pills such as PhenQ often cause people to lose their sweet cravings. The reason for this is that fat burners cause a sustained release of energy and improved fat to energy conversion and as a result, your body no longer needs the “rush” caused by eating sweetened foods.

How to overcome sweet cravings

Overcoming sweet cravings may be a lot easier than you think. All it requires is just a small bit of determination and then substitution. Substitute the sweets with something a little healthier without too much sugar and soon the cravings will start to go away.


I personally love sweet coffee and can drink cup after cup without a problem. When I am on a coffee drinking binge it is no problem to drink 1 to 2 cups an hour right throughout the day. If I don’t have my coffee with 3 teaspoons of sugar I start to get thirsty and agitated. My body is craving the sugar.

Occasionally I would drink a cup of Rooibos tea without sugar. I soon discovered that after drinking Rooibos tea without sugar it would take a long time for me to get thirsty again. In fact, I more than halved my normal consumption of fluids by drinking unsweetened beverages!

By substituting a craving with a healthy alternative your cravings are quickly brought under control and soon disappear altogether.

When eating natural sugars such as fruit by adding a little natural fat, like nuts, the sugar spike will be controlled and you are less likely to experience sugar spikes and cravings.


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Eating Chili to Lose Weight

Eating chili to lose weight. Chili and red hot peppers could soon become your best weight loss friend. Although it has been one of the secrets of anorexics for years, Chili has more recently begun to become one of the most popular weight loss supplements.

Capsaicin, the ingredient that provides the fiery sensation, has been proven to increase body thermogenesis, increase calorie burning, and aid in further weight loss through the increase in Dopamine and release of Norepinephrine and Epinephrine which are your main fat-burning hormones.

Apart from its amazing weight loss benefits, chili has also been proven to be one of the most beneficial herbs with its hundreds of benefits which range from being antiseptic, anti-inflammatory, stop heart attacks, treat certain cancers, relieves arthritis and hundreds more beneficial uses.

How chili aids weight loss

Capsaicin (also called Capsicum) consumption causes a release of endorphins in your body. Endorphins are best described as morphine from within. Only 3 main factors are rumored to release endorphins – Chili, Good Laughter and Good Sex.

Apart from the natural “good feeling” and painkilling effects that these endorphins produce they also cause an increase in the levels of Dopamine. Dopamine is the hormone responsible for appetite and as a result, your appetite is reduced and you tend to be satisfied for longer.

Dopamine increases result in increased levels of Norepinephrine and Epinephrine which are your 2 main fat-burning hormones.

Studies have indicated that when chili is consumed 30 minutes before exercise you could burn up to 12 x more calories during and after your workout.

Many people experience an increase in colon function when first eating hot chili. While it may initially produce a slight burn down under the increased colon function is a highly desirable side effect for weight loss and improved health. The quicker food moves through your digestive tract the fewer fats, calories, and toxins are extracted from the matter passing through your body.

Capsaicin Now an Ingredient in Many Popular Weight Loss Pills

Capsaicin as a diet pill ingredient first became popular with the highly publicized release of Capsiplex diet pills in the UK.

Subsequently, a number of highly successful diet pills including PhenQ and Phen375 soon followed the pattern and began to include Capsaicin in their formulations with excellent results being achieved.

An added benefit of using Capsaicin in a weight loss pill is that it opens up all the small capillaries, increasing circulation in your body and allowing the other weight loss ingredients to reach further into your body.

For those dieters who are unable to handle the burn of chili the diet pills that contain Capsaicin are a good alternative. Due to the encapsulation of Capsaicin, there are no negative side effects such as gastric irritation or burn in the mouth, etc.

Discover the best weight loss pills here.

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Do diet pills work

The question do diet pills work is a little vague as there are so many weight loss pills of varying strengths available on the market today.

In a vague answer to the broad questions posed, diet pills are an aid to weight loss and are designed to make it easier for you to lose weight.

When it comes down to the bottom line of diet pills it is essential to know that there are a number of diet pills that simply do not work and then there are a number of diet pills that work but may just not work for you in your particular case.

Before buying a diet pill I thoroughly recommend that you adequately research the product before buying.

Which Diet Pills do Work?

Before we are able to discuss which diet pills do really work we need to look at the different types of diet pills and how they function. If you need to take a fat burner for your specific weight problem and instead use a fat binder diet pill the chances are that you will not enjoy beneficial weight loss results.

There are four main categories of diet pills each with their own distinctive manner of working:-

Fat Burners

These are probably by far the most popular type of diet pill and if you are not sure which diet pill to use then you would more than likely benefit the most from a fat burner.

Fat burner diet pills increase your metabolism so that your body burns off calories and stored fat at a far faster rate. Normally you will experience a tremendous boost in your energy levels when using a fat burner diet pill.

Some of the most well-known diet pills in the world were in the fat burner class. Phentermine, Thinz, Nobese no1, Duromine, Sibutramine based pills, etc are all amongst the old-style fat burners. These have however mostly been banned from over the counter sales due to negative side effects.

The good news is that there is a new generation of fat burners available that do not have any negative side effects but which produce incredible weight loss results.

See our most recommended weight loss pills

Fat Binders

This category of diet pill is for a limited sector of dieters. The fat binder diet pill is designed to reduce the fat content in the food that you eat resulting in less fat and calorie uptake by your body. Some fat binders have been clinically proven to remove as much as 28% of fat.

Fat binder diet pills are generally very safe diet pills to use with no side effects due to their natural formulation. In addition due to their ability to reduce fat content, they also lower the potential cholesterol intake resulting in increased health. If you are inclined to eat unhealthy food or food that has a high fat intake then you should consider using a fat binder diet pill.

Appetite suppressants

While there are a couple of products that are solely appetite suppressants such as the Hoodia Gordonii containing a range of natural diet pills most of the better fat burner diet pills have fantastic appetite-suppressing qualities as well.

Your appetite is controlled by the hormone Dopamine. Fat burner diet pills gently alter your hormones including your Dopamine levels to increase fat burning and hence they are a valuable aid in controlling and reducing your appetite at the same time.

Detox Products

A number of the superfruits type of diet pills like Acai Berry are designed to detox your body. Toxins in your body slow down your metabolism and result in weight gain. By clearing these toxins from your body your metabolism is able to increase and so you burn off fat faster.

The negative is that these products do tend to clear the toxins by making your stomach run. Anal leaking is not an uncommon experience amongst users of detox products.

Eating fruit in the early morning on an empty stomach combined with drinking sufficient pure water often provides the same detox benefits.

In Conclusion

Not all diet pills have the same function and as a result, do not produce the same results. If you are unsure of which category diet pill you should use then I would suggest using a multipurpose 3 in 1 weight loss pill such as PhenQ.

PhenQ is currently our top-rated weight loss pill.

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How to boost your metabolism

One of the most effective ways to ever lose weight is to simply boost your metabolism so that your body burns more calories and the calories are unable to turn into fat stored in your body.

You often hear that magic word called metabolism and have heard it mentioned many times in weight loss articles and when speaking to friends, but do you really understand what the metabolism is and how it works to aid you in weight loss.

Understanding your Metabolism.

How to boost your metabolism

Without taking you into a full biology lesson, I want to briefly explain to you what your metabolism is and how it works. Briefly, your metabolism is the mechanism that your body has to convert calories or fat into energy. It can be likened to a furnace similar to the one that drives the old steam trains. The calories are thrown into the fire and produce heat. The heat produces steam which is then the power that propels the steam train.

As we start to age, our metabolism slows down due to a number of factors. The estimate is that the metabolism of the average person will slow down by anything up to 30%. This results in a person who maintains the same diet and exercise routine having as much as 30% more fat building capability. No wonder we start to get rolls and belly fat.

Oh, if only life were so simple that we could simply throw more calories into the furnace when we need to. Our bodies are just slightly more technical than the old steam train but it is possible to manipulate your body into using more calories and therefore into burning more fat.

You can think of your body as being a fairly sophisticated computer-controlled furnace. The computer (Your Brain) registers when energy is going to be needed and when more calories need to be thrown into the furnace or when there are too many calories available to be burnt and then places these calories into storage (Fat).

The prime energy using part of our body is the muscle. Muscle needs the energy to move and to stay toned. Muscle uses energy to reproduce cells needed. If the muscle is the main consumer of energy then we need to look at and dispel a myth that we have been taught in the weight loss sector.

Prime Myth. Dieting is the best way to lose weight.

Dieting has always been lauded as the best way to lose weight and diets are literally what drives the 49 Billion Dollar dieting industry. Every day there is a new fashion diet that promises that you will lose weight when you purchase their amazing diet. Most diets work on the basis of reducing calorie intake which is fine – for a short while.

Reducing calorie intake forces the body to initially use fat stored to power the furnace. However this is a short term solution and the computer soon registers that there is insufficient new fuel to drive the furnace and so it turns down the furnace heat. It actually forces a slowing down of your metabolism. Soon muscles start to deteriorate and become more flabby.

Continued dieting results in a situation where your metabolism is completely slowed down and so any food that you eat is immediately converted to fat. As you are well aware there are some people with healthy metabolisms that can eat anything and not gain weight, whist others gain weight just looking at food. This is where weight loss pills can help so much to speed up your metabolism.

In order to lose weight easily and keep the weight off you need to increase your metabolism and not cause it to go into slumber mode, which is what most diets do.

In the fat burning process of the body, there is a transition where calories are turned into available energy, just like in the steam train where water is turned into steam. The process involves your hormones as well and your bodies ability to stimulate cell regeneration in muscle.

Phen375, a strong fat burner diet pill, will help get your metabolism into full gear. Phen375 comes with a diet system that is designed to help you to start controlling your furnace’s computer and to get the furnace of your metabolism burning at full power, thus converting the maximum amount of calories into energy.

When you wake up in the morning, one of the most important things to do is to start your day with some breakfast. This is a signal to your metabolism to fire up for the day. Next a couple of sips of coffee helps to stimulate your metabolism a little more.

Mid-morning is time to get your metabolism revved up with a small meal to remind your body that there is no need to store energy in the form of fat as there is more energy being placed into the fire. In all you will be slowly converted into eating six smaller meals a day of foods that are designed to speed up your metabolism and not store fat.

The downloadable diet guideline that comes with your purchase of Phen375 gives you all the tips that you need to help to increase your metabolism and have you running at full power all day long, whilst the magic ingredients of Phen375 get your metabolism and fat burning into top gear.

You will end up with not only increased energy, but there will also be a spin off whereby your sexual libido will also be increased and of course, as you all know, sex is a great way to burn calories and keep your body fit while having fun.

Phen375 is a pharmaceutical grade legal fat burner tablet that has been specifically designed to increase your metabolism so that your body burns all the fat enabling you to be slim and trim.

Phen375 is produced by RDK Pharmaceuticals in an FDA approved production facility which utilizes the most modern technologies to help you achieve your perfect weight.

When you use Phen375 you can expect:-

1) To have more energy within 30 minutes of taking your very first Phen375 tablet.

2) Lose weight at a rate of 2 lbs to 5 lbs per week with some of the larger people experiencing even more than this.

3) Be more mentally alert. The increase in your metabolism will make you far more alert.

4) Happy. You will start to feel good about yourself and be happier.

Find out more about what the incredible Phen375 can do for you.

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Using Laxatives to lose weight

Can I use laxatives to lose weight? I have always suffered from an irregular colon and lately, it seems that I pick up weight easily. Will laxatives help me to overcome these problems that I have?

A huge amount of women suffer from the problem of an irregular colon and of course every woman’s nightmare, which is weight gain. When these problems occur simultaneously, as they usually do, then it seems logical to resort to the use of laxatives to treat both problems at once. But is this a treatment or just the beginning of another problem.

When you suffer from an irregular or sluggish colon, the food that passes through your system takes a lot longer to pass through. This results in discomfort from the compacted waste in your colon, low immune systems as a result of toxins being absorbed into your body from the putrefying waste, and excess weight both as a result of the extra waste in your body, but also the body has so much more time to absorb the nutrients and fat from the food in the colon.

The huge problem associated with this lies in the toxic waste. If the food lies in your body for an extended time, it starts to become toxic. The toxins absorbed by your body will result in your body becoming toxin-laden, sluggish and generally weight gain becomes a problem The weight gain is usually as a result of a slowing down of your metabolism and so your body no longer burns the calories but rather stores them in the form of fat.

Laxatives do not Help but create other problems!

When using laxatives to combat colon problems, you are merely replacing one evil with another. Laxatives are habit-forming and so when you use them in excess to combat the weight gain caused by a sluggish colon, your system becomes used to the laxatives and so the normal function of the colon ceases. You then find a situation where you have to increase the daily dosage of laxatives on a regular basis just to keep your stomach working. Some people are using as many as 70 laxatives or more a day because of this.

Laxatives irritate the colon walls and flush your colon with fluids taken from the body. These are essential fluids that contain many minerals that are necessary to the body. This flushing results in mineral depletion and imbalances and also water retention. The body becomes accustomed to all the fluid being flushed out and so the minute it receives fluid it stores it in the form of water retention. The body also uses this tactic with food and so any calories consumed are quickly stored as fat and so weight fluctuations are intensified.

What is the answer?

When we look at the facts you will notice that 95% of people who suffer from colon problems and weight problems follow a poor diet and eat the wrong foods. A couple of small changes to the eating habits and diets will result in a colon that functions better, reduced weight, and an increase in metabolism.

Fruit contains a natural form of hydrogen peroxide. Hydrogen peroxide releases oxygen into the colon and this oxygen is able to liquefy the colon contents and flush the colon without any adverse effect. Many vegetables have the same effect and therefore a change in diet and eating habits could be the answer to all of your colon problems. Some fresh fruit on an empty stomach is usually all that is needed to get your stomach going again.

Unfortunately, the poor diet that you have followed in the past will have taken its toll on your metabolism and so in order to get your metabolism up again, you may need a little help.

Phen375 has spent years researching the answer and has developed a special diet designed to really get your metabolism back into top gear. When you follow the diet supplied by Phen375 and use their water management plan combined with the fat burning pills, you will find that suddenly you start to lose extreme amounts of weight and feel so healthy and full of energy again, that you will be wondering why you have never tried this before.

To merely lose weight by starvation or purging is easy, but you will never feel good about yourself and will do damage to your health. The minute that you stop you will also start to gain weight just as fast or faster than you lost it.

Because the Phen375 system increases the speed at which your body burns off calories, you need not starve or purge, but simply follow their plan and you will be losing at least 3 to 5 lbs. per week.

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Why women think they are fat

It is amazing that it is extremely difficult to find women that are 100% happy with how they look.

If you really get down to the nitty-gritty of things, you will find that 99% of women think that they could lose a few pounds to look better and the other 1% think that they need to gain weight.

It is a sad fact that Anorexia and Bulimia is becoming rife in our society as young girls and even many guys are trying to keep up with the expectations placed upon them by both their peers and the media into possessing that perfect body, but what is a perfect body really?

With 100% of people being unhappy about themselves, what can be defined as perfect?

In search of the perfect figure

All women are in search of the perfect figure and fail to ever understand what the perfect figure actually is. The perfect figure is a creation of the media who use modern tools such as Photoshop and airbrushing of figures to be able to sell their products to you. These are magazines and even weight loss products that come with a lot of deception that you can look just like the model in the photo if you use their products to lose weight.

The real truth is that you will never look just like that model because even the model herself probably does not look like that. Her picture has been worked on and her figure changed in the photo to create the illusion of perfection.

My late wife who died of complications that arose from a lifetime of eating disorders had a very good saying that I would like to share with you today.

Inside every person is a diamond. It is probably rough and dirty but when you find it and take the time to clean and polish it, you will have the most magnificent and beautiful diamond in your hand.”

What this is saying is really that you need to stop trying to copy or impersonate the looks of others, but rather find that inside you which is beautiful, clean it and polish it and then you will become that highly valued diamond. You need to concentrate on what makes you feel good and when you feel good about yourself, there will automatically be an aura around you that no one is able to resist and you will attract people to you.

One thing that I have always found amazing and that is if you take two girls and place them in a room full of people. The one girl can be beautiful with a stunning figure. The second girl is confident about herself and perhaps is not as beautiful or as well built as the first. However 9 out of ten times the men will flock towards the confident girl. Why? Simply put, the confidence creates a sexiness that just oozes out from you and which can not be hidden. The sexiness is far more appealing than beauty.

How do you create that confidence in yourself?

Creating a sexiness is as simple as finding your diamond and polishing it. Now, what prevents you from being confident about yourself? Well, it can be that your health is not really where it should be. You see when your health (Not Sickness) is not great and you are unfit and suffer from low metabolism, you will not have a positive inclination towards yourself. You will also gain weight easily which damages your confidence even more.

Improving your physical health may just be a whole lot easier than you expect and need not involve hours of working out at a gym.

PhenQ is an expert at helping you to feel great about yourself. You see when your metabolism is low you will feel sluggish and will often feel tired. Being happy and vibrant requires energy and so a low energy level and vibrancy do not go together.

When you boost your metabolism with the aid of PhenQ, you will notice that within minutes of taking your very first fat burner pill, you will experience a boost in your energy levels. As your energy increases you will notice that your mood steadily starts to improve and soon you will be on top of the world and feeling happy simply because your metabolism has been boosted.

Now as an effect of increased metabolism, you will find that your body burns more fat with each and every activity you perform, whether it is watching T.V or cooking or even a workout at a gym. As a result, you will start to lose weight and improve muscle tone and this will make you feel even more confident and happy about yourself.

With the major boost that you have had from PhenQ in your energy levels, happiness, and weight loss, you will soon be so full of confidence in yourself that you will become a magnet to all around you. Your sex appeal will be running at 100%.

More information on PhenQ

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Water to lose weight and improve health

Independent research by a well-known weight loss supplement company revealed that those who drank enough water were up to 25% more successful in their weight loss.

Water could well be one of the most effective and cheapest weight loss supplements ever and yet so few people realize just how beneficial water really is in their weight loss efforts.

Most people drink sufficient liquids but a large majority of the liquids that they drink are sugary, toxin-laden, and carbonated. Even though they drink sufficient liquid they remain in a semi dehydrated state due to insufficient clean water.

If you would not bathe in it then it is not good enough for your insides either!!

Water cleanses your body

Water has many important functions in your body which include the distribution of nourishment and the removal of toxins. It is said that over 70% of your body is water!

Water in your body is constantly lost due to moisture in your breath, sweating, urination, and even bowel movements. To maintain the proper water to body ratio and efficient bodily functions you need to continuously re-hydrate your body with clean water.

Toxins in your body have two effects. The first is that toxin build-up is linked to and can cause serious illnesses such as cancer. The second is that toxins in your body are like dirt in an engine – it causes it to underperform.

An engine filled with dirt is going to use more fuel, be very sluggish and underperforming, and prone to breakdowns. When your body is full of toxins it will underperform and constantly be tired, your metabolic rate will be very low and as a result, you will lack energy and be prone to rapid weight gain as well as constant sickness.

Hydrating your body with sugary, toxin-laden liquids produces a strain on your kidneys and liver and reduces the flush of toxins from your body resulting in ever-increasing toxins instead of a reduction of toxins. If what you drink is supposed to clean your insides then you have to consider whether you would bathe in that beverage you are about to enjoy.

Drinking a glass of water every hour assists your body in the removal of toxins through sweat and urination as well as improved colon function while also maintaining constant and adequate hydration.

The reduction of toxins and the improved distribution of nutrition will result in improved weight loss, an increase in energy, and a vast improvement in overall health.

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Tips to increase exercise without joining a gym

In order to lose weight, it is always beneficial to increase exercise levels so as to burn more calories.

Increased exercise does not mean that you have to join a gym or go jogging every day. In fact, most people do not have the time or motivation to go join a gym.

For the average person who wishes to drop a couple of pounds without too much effort, there are ways to increase your exercise levels so that you will hardly even notice that you are doing more exercise.

Of course for the select few that are seeking that ripped and sculpted perfect body, you will probably need to spend a couple of hours a day at a gym and have a personal trainer in order to attain that body.

Burning more calories without joining a gym

When we think of burning calories to lose weight we often tend to think that we have to do 30 minutes of exercise and build up a sweat so as to burn those extra calories. In fact, this is not totally correct.

Everything that you do throughout the day requires some sort of energy and therefore burns calories. Calorie burning is cumulative throughout the day so all the little things that you do add up and accounts for calories being burnt.

Weight loss is a matter of Calories consumed – calories burnt = weight lost/gained.

Simply by increasing your total daily physical activity by a mere 10% you are already well on your way to losing weight and improving your health.


I am seated behind a computer screen almost 14 hours a day and my exercise level is almost zero. Needless to say, my weight started to creep up. Once a day we drive out to the shops to get what we need for the day. However one of these shops is only about 500m away from the house.

I started making a point of excluding this shop from our once a day car outing and instead take a walk to this particular shop at a convenient time each day. The difference to my weight was incredible and apart from the walk controlling my weight I feel so much better as well.

Simple ways for you to increase exercise

Here are some tips that could assist you to increase your exercise levels and improve weight loss without much effort on your part. Bear in mind again that exercise is cumulative so the more physical activity you do throughout the day the more calories you end up burning.

  • Walk a little bit more – If you are fortunate enough to have your own car then wherever you go park at the furthest point possible from where you intend to be. This forces you to walk just that little further. If you use public transport then trying using the next drop off/collection point to the one you normally use. The little extra walking goes a long way to reducing your waistline.
  • Play with the kids or dog – Set aside just 10 or 15 minutes a day to play with the kids or dog. The activity produced is probably equivalent to any gym workout and the kids or dog (or both) will enjoy the extra attention that they are receiving.
  • Do more housework – Small housework activities such as sweeping the floor can burn a lot of calories. If you sweep once a day then try to change this to twice a day etc.
  • Try not to stand still – A good deal of everyone’s day is spent motionless waiting for something. Waiting for the boss to say something, waiting for the kettle to boil, waiting in a bank queue, etc. Keep moving – tap your foot, sway your hips (not too provocatively), or do something else suitable. While you are moving your body is burning calories.

The above are just 4 examples of how to easily increase your exercise without any real effort. I bet there are hundreds of more ways that you could think of to increase your physical daily activity and the only real effort on your part would be to actually implement these little tips.