Category: Bodybuilding supplements and information
Bodybuilding, or rather body sculpting, has attained huge popularity with everyone wishing to attain a ripped body to be admired by themselves and others.
In order to achieve the body that everyone admires huge amounts of time are spent in the gym and working out while carefully planned eating pans and strict diets are also maintained. Muscle does not come by itself and so you need to train and grow your muscles.
Anabolic supplements are often taken to improve the results attained in bodybuilding. While some bodybuilders use steroids to enhance their results, the side effects associated with steroids are serious and not worth the risk. However you can use safe anabolic supplements that mimic the effects of steroids but without the negative side effects.
Below you will find some useful articles and supplement reviews that will assist you in attaining the build and ripped effect that you are looking for.
How to get a great looking 6 pack with ABS exercises.
If you are looking to get great looking abs there are 2 factors that need to be paid attention to :-
First cut down the belly fat that is hiding the muscles underneath
Increase the strength of the core muscles in your belly area
In this article I will show you how to address both of these problems while also suggesting very good exercises to boost core strength.
Reduce Belly Fat
Belly fat is going to hide your muscles and prevent you from having a ripped 6 pack appearance no matter how strong your underlying muscles are. In order to show off your six pack you will need to undergo a cutting cycle or follow a bit of a diet to reduce your body fat percentage.
For men who have a problem with belly fat one of the first culprits to look at is testosterone levels. By boosting your testosterone you will increase fat burning and steadily convert extra belly fat into hardened muscle.
Apart from testosterone there are other contributing factors to belly fat such as poor diet, excessive alcohol intake as well as lack of exercise.
For ladies whose hormonal cycle is a little more complicated I would suggest a good fat burner diet pill to kick start your weight loss. These weight loss products help to align your hormones to boost fat burning. After all the big culprit for weight gain in women is healthy estrogen levels. The effects of estrogen on your weight can be further managed by good diet and healthy exercise.
A hard ripped trim body does only come with a good deal of sweat and hard work combined with the will power to resist tempting and fattening foods.
Both men and women who are starting out and who are serious about losing some weight and getting a ripped body can benefit from the amazing cutting stack by Crazy Bulks. This pack contains all the supplements you need to help you to reduce body fat and shape up to get a lean trim body.
Best abs exercises with video instructions.
While there are literally thousands of exercises that can increase your core strength and boost ABs, underneath are a couple that really work fast. By doing these exercises on a regular basis you will quickly build up a killer 6 pack to make you proud of your own body.
The Air Bike (bicycle crunches)
This exercise works mainly on the abs and oblique’s but also tone your glutes and hamstrings.
Watch the video below for detailed instructions on performing the air bike exercises to produce a solid 6 pack.
Hanging leg raises
This exercise can be performed anywhere that you are able to hang from – pull up bars, a tree etc.
Works all your core muscles and results in some amazing Abs.
Watch the video below for full instructions.
This inexpensive piece of equipment could transform your home exercise routine and boost your ABs tremendously.
It is great for boosting your six pack but also strengthens back, shoulders and arms.
Listed are a couple of the best full body exercises with instructional videos on the correct posture to use.
What are full body exercises?
Basically these are a set of fitness exercises that utilize multiple muscle groups in your body. They help you to lose weight and build muscle due to the energy needed to perform the exercise and to recover.
These are a list of the top exercises with instructional video for each.
A very common exercise included in many fitness programs due to the utilization of multiple muscle groups. Burpees work well for increasing your full body strength as well as improving cardio.
Should you prefer strength exercise then why not do this with a weight vest.
Watch the video below for full instructions on how to do the Burpee.
Medicine ball slams
A great exercise that builds power and stretches muscles in your upper body, your core and legs.
There is something magical about slamming a ball into the floor time and time again – seems like all your stress just slams away. A great stress reliever while also being a full body exercise.
Watch the video below for full instructions.
This full body exercise can be a little complicated so be sure to watch the instructional video a couple of times to get the movement right. Alternatively ask you gym instructor to guide you through the exercise a few times.
Due to the multi movements required in the exercise, multiple muscle groups are targeted resulting in some great all over muscle workouts.
Watch the instructional video carefully.
Deadlifting involves lifting weights from the floor till you are in an upright position. Posture is very important in this exercise that targets many muscle groups and helps strengthen back muscles as well.
A great exercise to improve your strength and overall power while burning up the fat.
Watch the video for correct posture while deadlifting.
The squat is an effective lower body workout that concentrates on hamstrings, hips and glutes as well as indirectly working on your core. A common mistake in strength and muscle building is the neglect of exercises involving the lower body. This simple routine takes care of that.
To add a little upper body strength into the squat try performing them with a few weights.
Watch the squat instructional video for correct posture.
Push ups and planking
Push ups are probably one of the first exercises that we learn. A great exercise for improving upper body and core strength. There are multiple variations of the push up which help to exercise a wide range of upper body muscles.
Another variation to push ups is planking which can really punish your core muscles resulting in some great core strength and improvement in muscle tone in the middle section.
I have listed a couple of the best full body exercises that engage multiple muscle groups. This is not intended to be an exhaustive list but rather sufficient enough for you to engage and exercise most muscle groups in your body to increase muscle strength and boost weight loss through fat burning.
Weight loss and bodybuilding seem to be a weird combination but it is not. The two actually go hand in hand with each other and neither can be done correctly without the other.
Bodybuilding is a process of bulking and cutting (weight loss) in order to achieve that perfect combination of muscles and curves in the right places. On the other hand weight loss without some sort of bodybuilding (exercising) leaves you weighing less but with curves and bumps in the wrong places.
“You cant have one without the other”.
To emphasize this fact you can search any bodybuilding website and one of the main topics will be concerning correct diet. Likewise you can search the weight loss forums and you will see that exercise plays a major role in weight loss.
Misconceptions about bodybuilding
One of the major misconceptions about bodybuilding is that you use it to get big. This is obviously a major concern for women but it is purely a misconception. When you do bodybuilding you are creating a toned and muscled body. How much muscle you wish to create is totally up to you.
I like to refer to bodybuilding as body sculpting. You are creating a perfect build for yourself and for your needs. If you want to go big you can go big but most participants are not worried about being big – they want to look good and will do anything necessary to achieve the look that they desire..
Body sculpting is a form of art where you create a masterpiece. The subject is of course yourself and the tools are weight loss and exercise combined with a suitable diet.
Misconceptions about weight loss
The number one misconception about weight loss is that if you just lose a couple of pounds you will look great. Let me say that you may look better in clothes that hide the flaws but how good do you look when nude?
Weight loss without supporting exercise can result in you losing muscle while still having a high body fat percentage. When using a lot of the popular diets your body goes into a catabolic state where it breaks down muscle for it’s energy needs. Your metabolism slows down and despite losing weight you begin to feel sluggish. As soon as you stop dieting the weight returns fast and furious.
Dieting without some form of exercise damages your metabolism and as a result you will always experience the famous weight loss yoyo whereby you lose 5 pounds and then gain 7 pounds.
In order to effectively lose weight you need to rev up your metabolism and get your body into an anabolic state so that your body continuously burns fat and not muscle. Building new muscle is one of the major calorie burners in your body and so as you exercise your body becomes a fat burning machine. By converting fat stores in your body directly to muscle your weight might not change much on a scale but your body shape will be drastically altered.
Muscle is far more dense than body fat. Someone who has a lot of muscle and weighs 150 pounds will appear a lot slimmer than someone else who weighs the same but has a high fat to muscle ratio.
Bodybuilding and weight loss supplements.
People often believe that using supplements for weight loss or for bodybuilding is cheating. If a doctor gives you a vitamin shot to boost your immune system you are fine with that. Supplements are merely products that boost some part of your system. Please note I am not referring to anabolic steroids which is a completely different subject altogether.
Using a supplement is merely using another tool in your body sculpting process. A supplement is used to help your body get the correct nutrition needed to perform how you wish it to perform. Bodybuilding supplements mainly help to boost nitrogen content to your muscle to encourage growth while weight loss supplements help your body to burn fat faster.
Using a supplement without some sort of exercise will seldom help your body to change in the way you want it to change. Even hard core steroids need exercise to activate them.
While bodybuilding is now fairly common among men fewer women participate for fear of getting too big and manly.
Drop the term bodybuilding and replace it with body sculpting and then begin your journey to a healthy and perfect looking you.
Anabolic supplements are products which assist your body to build up and form rock hard lean muscle. These are natural supplements which imitate the action of the mostly illegal anabolic steroids so that you can now train harder and longer without the risks associated with steroids.
Why use supplements – if your diet and health is 100% spot on you may not need supplements but these carefully calculated products give your body the exact nutrition and minerals needed to achieve super muscle gains in shorter periods of time.
Our number one choice of a worldwide supplier of bodybuilding supplements has to be Crazy Bulks. Their products produce some amazing results and their quality is excellent. Price wise they are good but when you consider that when you buy 2 of any of their products you get a 3rd one free. Combine this with free shipping on all orders worldwide and you have a win situation.
Anabolic steroids are synthetic variations of the hormone testosterone which is the primary male hormone. However these synthetic variations are mostly illegal for casual use and have some pretty scary side effects. The top listed bodybuilding supplements listed below do not carry the side effects of steroids but are capable of producing the same results safely.
The ratings of the products are based on customer feedback, customer orders and reorders. Anybody can be tricked into buying a product once but when they keep on coming back for the same product time and time again you know that the product works. These are all products that have regular reorders from some very serious bodybuilding customers.
Best selling anabolic supplements from Crazy Bulks
Testosterone is the most important hormone when it comes to building muscle. This hormone is found naturally in your body and also controls your sex drive. As you age your testosterone levels start to decline leading to an increase in belly fat and loss of muscle.
Due to the above it is natural that when you want to develop your body and build rock hard lean muscle the first supplement that you need to look at is one that builds your testosterone levels to peak levels.
Testo-Max assists in building your testosterone levels so that your body converts fat into lean muscle and builds more lean muscle tissue. You will also experience a boost to your sex drive as an added bonus.
You have probably heard of the steroid Dianabol. D-Bal is the anabolic supplement that mimics the actions of Dianabol. It is used mainly in the bulking phase.
D-Bal is used to increase nitrogen levels in your muscle tissue. Increased nitrogen leads to increased protein which converts into muscle tissue. This means that your muscles repair faster and build aster resulting in some impressive gains in size and strength.
Anvarol is the alternative to the steroid Anavar. This supplement is used mainly in the cutting cycle.
Improve your strength and energy through stimulating phosphocreatine synthesis within your muscle tissue and the creation of ATP. You will have the energy to workout harder and longer. Preserves your lean muscle while shedding fat.
This bodybuilding supplement is the alternative to the steroid Trenbolone.
Used in the bulking cycle it improves strength and power, increases muscle gains and promotes faster healing.
It works by increasing red cell production which in turn enables your muscles to increase their nitrogen holding capacity. This results in more protein in your muscle cells which enables improved muscle gains. You get lean and hard faster.
An alternative to what is often referred to as Winnie or Winstrol.
Used mainly in the cutting cycle, Winsol provides for extreme strength and lean muscle retention.
Many bodybuilders use Winstrol just before a competition to gain that lean cut look. It helps to cut fat, reduce water retention and retain your lean muscle.
A legal alternative to the popular steroid Anadrol (Oxymethalone) and one of the most powerful supplements available.
Increases red cell production which allows your body to process more oxygen throughout your body while also feeing nitrogen to your muscle tissue.
The increased oxygen reduces fatigue allowing you to work out harder and longer while the boosted nitrogen levels and resulting increased protein in your muscles causes a massive boost in muscle strength and size.
You will also gain a faster metabolism and decreased body fat.
Ever heard of the Hollywood celebrity weight loss steroid called Clenbuterol. This is the alternative to help you lose weight and cut to get that lean and ripped look that Hollywood stars are famous for.
Classed as a thermogenic fat burner, Clenbutrol helps to increase your body temperature so that you burn at faster while your lean muscle mass is preserved. You will also experience a huge increase in your energy levels as a result of the thermogenic process.
Decaduro is the natural equivalent of the steroid Deca-Durabolin which is one of the more popular steroids.
Deca increases red cell production, boosts nitrogen levels and protein synthesis resulting in some impressive strength and muscle gains. Further more it boosts collagen synthesis so as to strengthen your tendons and ligaments. Helps to speed up recovery time and lessen the effects on your joints from a hard workout.
HGH – X2
HGH is again one of the wonder hormones made popular through Hollywood celebrities.
Human growth hormone (HGH) is the hormone that not only helps you to grow and be strong but also helps to keep you more youthful looking and feeling. It is produced naturally in your body but HGH levels decline with age.
HGH stimulates your muscle growth, increases fat burning and energy levels and boosts protein production. It will also aid in your recovery times after workouts.
This supplement is an amazing Nitric oxide booster which is designed to boost your performance.
Nitric oxide is a vasodilator which opens your blood vessels resulting in increased blood flow through your body. The boosted blood flow with increased oxygen being made available results in increased energy, great gains and fast recovery times.
Anabolic supplements in stacks
Crazy Bulks has put together some amazing stacks of super products for you so that whether you are bulking or cutting or simply seeking some super strength, they have a stack for you.
You have no need to worry about which products can be used together. Crazy Bulks has already done the work for you.
The bulking cycle stack consists of Testo -Max, Decaduro, Trenerol and D-bal to ensure that you gain maximum strength and size.
Normally done in the winter bulking is the process of gaining some good muscle through strength training.
Cutting is the cycle usually undertaken in summer months just before a competition or getting your self ready for the beach.
During cutting you aim to decrease your body fat to lean muscle ratio and expose the raw ripped muscle underneath.
This is the ultimate stack to use to quickly shred the little bit of fat built up during your bulking cycle.
Remember that when you purchase your anabolic supplements that when you buy 2 you get 1 free.
First let me say that an anabolic state has nothing to do with taking steroids. The minute people hear the word anabolic they immediately associate it with the use of steroids.
What is an anabolic state?
Anabolic refers to building up. Simply put an anabolic state is when your body is constantly building up new muscle.
Muscle builds up as a result of exercise, feeding the muscle with good nutrients and sufficient rest for the muscle to develop.
What is a Catabolic state?
Catabolic can be referred to as breaking down. The complete opposite of anabolic. This is when your body starts to chew up and lose muscle.
This can be caused by three main factors – insufficient exercise, lack of good food and not enough rest. Catabolism occurs when your energy needs are greater than your energy intake. Your body starts to convert muscle tissue into energy and as a result you begin to lose muscle. As a bodybuilder this is a total nightmare as all your hard earned gains begin to disappear.
Normally, throughout the day, you will have periods when your body is in an anabolic state and periods in a catabolic state. In order to really build your muscle you need to leverage the ratio of anabolic to catabolic so that your body is in an anabolic state for far longer periods than it being in a catabolic state.
How to promote an anabolic state in your body?
It is unnatural for your body to remain in a anabolic state 24 hours a day. If this were possible you would look like a muscle bound monster. What you do need to aim for though is for your body to be in an anabolic state for as long as possible.
Exercise breaks down muscle so that it can rebuild into stronger and bigger muscle. The reason your muscles are sore after a good workout is due to the fact that they have been broken or torn apart. Your muscles then need sufficient good nutrition to then build up again and ample rest for the building process to occur.
Exercising sore muscle is not a good idea – If your legs are still sore from yesterdays leg day then exercise your abs etc. If you find your recovery from sore muscle takes too long then consider using a good bodybuilding supplement that will aid recovery.
Strength training will promote your muscle growth while cardio may remove fat. However too much cardio will also remove muscle gains and bulk. It is not necessary to spend 3 hours a day in the gym to build up. Exercise smart to concentrate on building muscle. Remember that you do need to exercise all your muscles and not just arms or chest and neglect your legs.
You should program your eating so that you are having at least 6 smaller meals a day. These should consist of high quality carbs and good protein so that your muscles are receiving sufficient body and muscle building nutrients. I suggest that you discuss your diet plan with your instructor so as to work out a beneficial diet to suit your individual needs.
You may consider using a high quality supplement such as those supplied by Crazy Bulks. Using supplements will boost your performance and increase your anabolic state to catabolic state ratio.
A recent study showed that 90% of anabolic steroid users were not in competitive sport but used steroids and bodybuilding to look better. In a similar sense 90% of women who wear Yoga Pants don’t do yoga or go to the gym?
Steroids help you to achieve the body image want in a shorter time period.
Common street names that steroids are often called are Gear, Juice, Rods or Stackers.
You may have heard of the term anabolic androgenic steroids but what does it mean? Possibly you have also heard of the term catabolic.
Anabolic – Builds up – primarily the building up of muscle and bone structure.
Catabolic – to break down
Androgenic – builds male sex characteristics – enlarges skeletal and muscle cells.
Anabolic steroids are synthetic variations of the main male hormone Testosterone which is often referred to as being the best starter supplement for effective bodybuilding. When using steroids you are actually using hormones and can therefore expect some changes in your moods etc.
The down side to using steroids is that they can lead to addiction and tend to have some nasty side effects.
Common side effects of anabolic steroids
Heart and cardio problems
Facial and body hair increase
Male pattern baldness
Despite these side effects there is a huge demand for steroids due to the results that they produce.
Steroids are a Class “C” drug so they are only available with a doctors prescription from a Pharmacy. However there is a booming black market trade with illegally imported substances or substances made in illegal facilities.
Clenbuterol – also commonly referred to as Clen. This is the No1 choice when you are cutting. Clenbuterol is highly popular amongst the Hollywood stars who need to cut weight fast or maintain their slender cut physiques.
Anavar– (oxandrolone). Used during the cutting cycle, Anavar helps to build muscle and preserve your lean muscle.
Winstrol – Affectionately called Winnie. Winstrol Used mainly in the cutting cycle. It helps reduce water retention, aids fat cutting and preserves lean muscle.
Dianabol– (Methandrostenolone). Used for fast muscle gain and increased strength. Dianabol helps increase nitrogen in your muscle cells. This in turn boosts protein content which converts to new muscle.
Deca Durabolin – (Nandrolone Decanoate). Deca Durabolin is used for building muscle fast as it greatly increases Nitrogen content in muscles leading to increased protein synthesis.
Anadrol – (Oxymetholone) Increases red cell production and enables red cells to carry more oxygen through your muscles. Results in reduced fatigue and increased muscle gains.
Testosterone – Possibly the best starter steroid. Testosterone is essential for boosting muscle gains and increasing fat burn off. It is found naturally in your body but due to bad habits and aging natural levels of testosterone decline. A healthy testosterone level will be the main starting point in any body building efforts.
Important – Anabolic steroids only increase the effects of a workout and will not produce any benefits without exercise.
No, I am not trying to solicit nude emails or pictures. I wish to help you to get to a point where you are confident in your own body. No covering the mirror when you get out the shower.
Clothes are designed to conceal your private parts but they do a lot more than just protecting your modesty. Clothes not only cover your privates but also help to hide your faults and to highlight your best assets if worn correctly. I you consider the fact that some “women” (cross dressers) are able to completely hide the fact that they are actually men.
There is an old saying “Clothes make the man” (or woman). Likewise the saying “first impressions last” is also true so most people dress to impress.
This means that most people use clothes to hide their body faults and to accentuate their good aspects.
It is often said that a nudist colony is one of the most honest and open places you could find yourself in. The members have no body hang ups and are usually totally confident and unashamed of themselves. Body faults in themselves and others are on display for the world ( or other members) to see and it is a totally what you see is what you get society.
The question again is “How good do you look nude?” Alternatively I could ask about how confident are you when you are nude in front of yourself or others. If your answer is not “totally confident” then you probably could do with a bit of body sculpting so that you no longer need to hide yourself.
How to improve your body
Feeling comfortable with yourself in the nude is the first step to improving your self esteem. What do you see when you look in the mirror after your shower?
Fat! A lot of people tend to see themselves as being fat even when they are not.
The first thing to do is to check whether your thoughts about yourself are really justified. Take your measurements and weight yourself. Have a critical look at others and then relook at yourself as others would see you. Ask your close friends or partners what they think.
Do you need to lose some weight – if so take some action to lose the weight. Grab some good diet pills and start a diet to lose the excess weight.
Fat instead of muscle. If your weight is correct in relation to your height it may be that you are carrying fat instead of muscle.
You need to look at some good exercise routines to help convert the stored fat into muscle so that you shape up and look good. Just to clarify this point have a look at the image below.
5 Pounds of fat and 5 pounds of muscle are totally different in size and will alter your appearance completely. You will weigh the same but look a million times better.
Using a great exercise routine combined with some bodybuilding supplements could help you to quickly convert the fat into muscle so that you are in shape and look good. No more hiding in dark rooms and not looking in mirrors.
Bodybuilding is for men and body sculpting is for women. Be proud of your body again.
I have just been following a huge discussion on a Facebook forum about the use of steroids in bodybuilding.
The initial question which started the storm is
“Is it cheating to use steroids for gains?”
A couple of the interesting responses :-
“Why is it cheating? I wear extension in my hair so my hair is longer than most women. I’m not cheating. I want to look a certain way and if I can get it done now/faster, why shouldn’t I?”
“You give those around you who are going the natural route to feel like they can never reach those ‘unrealistic’ results naturally … You could call it the photoshop of the fitness worldEach to their own, it is a personal choice. It is very competitive out there“
“Unbiased opinion here since I’ve never taken performance substances but… is make-up for women fake and therefore not allowed. Supplements are an extraction of something or a culmination of various things so by definition not natural, does that constitute as “fakeness”. Is a car that’s been worked on fake, no.. It’s just faster. An opinion different from other opinions isn’t wrong, it’s just different. I always try to be careful that self-righteous doesn’t dictate my mindset. To each his own… surely?”
“….just for a bit of info most of the gear is only hormones that your body produces naturally anyway all you are doing is adding more of it the main compound being testosterone for us males. Some are fast acting and some are slow acting the aim is toelevate our natural levels and keep them consistent over great time periods this help with recovery and in actual fact has very little growth capabilities why is recovery so important so you can train the same muscle group more often! The main thing that promotes growth is a combination between tearing the muscle tissue hint the training part and then comes the recovery hint the high protein diets ! The test will just speed that up meaning growing bigger faster and getting stronger!!”
“How is it fake? You can “shoot” all you want but without hard work, i.e. training and eating you will never show results. People need to understand the chemistry around anabolics. Yes it gives you an edge but it just enhances what you putting in, onceagain, eating and training. Just cos someone uses doesn’t mean they cheating or took shortcuts. Most of these ppl are athletes and they push there bodies to the limits to be competitive. Give them their dues. They work harder than anyone else trying to perfect their bodies. It honestly pisses me off when ppl say, yeah but so and so is using juice, if I used I can also look like that. Kak man, you do not have the heart or dedication that person has. So yeah, it’s not cheating, it’s enhancing their bodies and minds. You ask wtf u mean mind, well they are pretty much frikken scientists/doctors because it’s not just about shooting, u need to know what your body requires, how much at what time etc,etc. they are not just dumb jocks.”
Supplements vs Steroids
From the responses that were received on the forum it seems that most people were pro using something to boost their results. What was not really covered under the topic was whether you should use steroids or supplements which are often referred to as legal steroids.
Anabolic steroids are either banned or only available on a Doctor’s prescription in most countries. The reason for this is that they tend to have some severe side effects that could affect your health negatively. Anabolic steroid side effects.
Most users of steroids or other illegal drugs usually have the opinion that they can handle it or that side effects only happen to others and not me. I am careful and know what I am doing.
Unfortunately most users also never fully research the long term consequences of what they are doing or using, and are only seeking the immediate short term benefits.
Since steroids are mostly illegal, back yard black market facilities exist which manufacture these items under dubious circumstances. Alternatively they are imported from countries with equally dubious manufacturing standards.
Since the supplement market is totally legal and highly competitive the legal steroids are usually of a very high standard. Most are monitored by governing bodies so quality is well maintained.
Legal steroids are supplements which have been designed to mimic the action of steroids but without the side effects. You get to enjoy all the benefits of steroids without the worry about side effects and legalities.
My personal choice of supplements come from a company called Crazy Bulks who just happen to be one of the top bodybuilding supplement suppliers worldwide.
Crazy Bulks ship free of charge almost anywhere in the world so your supply will always land on your doorstep within a few days of placing your order.
For decades, bulking and cutting has been widely used by bodybuilders to gain an impressive physique.
Throughout the bulking phase, you essentially pretty much eat quite a bit as well as concentrate on lifting very heavy weights. Cardio is either kept to the minimum or not done at all. The extra calories provide the muscles with a great deal of fuel to get big, but throughout the bulking cycle you unavoidably add some additional, unwanted body fat.
Throughout the cutting stage, you decrease the number of calories you take in every day as well as ramp up the cardio so that you may melt away all the excess fat you put on throughout the bulking phase.
You have probably heard of measurements and terms such as Body mass index, Lean body mass etc. These are all indicators which you will begin to use in order to measure and adjust your future gains in bodybuilding.
Invariably cutting and bulking through manipulation of calorie intake could cause your metabolism to slow down so ultimately many bodybuilders use supplements such legal steroid alternatives (more info below) to get maximum effects while reducing metabolism problems.
Cutting is when you attempt to reduce your body fat to be able to show your ripped muscles. Cutting is normally done in spring and summer as opposed to bulking which is normally in the winter months. It is also normal for bodybuilders to undergo a cutting cycle just before any competition.
In order to cut you would normally reduce calorie intake and increase your calorie burn off with a lot of cardio exercises. But before you jump onto some crazy crash diet I do need to warn you that excess calorie reduction could lead to you losing some of your hard earned lean muscle. In order to preserve your lean muscle you need to reduce calorie intake to slightly less than calorie burn off.
You should ideally measure and weigh yourself weekly and adjust your diet and exercise accordingly. I would highly suggest that you consult your trainer at the gym for some expert advice on the best diet and exercise routine to suit your needs.
A great calculator that will help you to measure your BMI, as well as your body fat can be found here ( opens in a new window).
During the cutting stage you would typically eat more protein as protein keeps you feeling full for longer. ie. 100 calories of protein will keep you satisfied for far longer than 100 calories of carbs. Additionally up to 30% of protein calories seem to disappear in the digestion process. Please do note that you need to eat carbs as well in this process as they are essential for maintaining your metabolism.
If you are serious about cutting I would suggest that you also use a cutting stack to enhance your effects. Crazy Bulk is the worlds leading supplier of bodybuilding supplements and they have a specific stack of supplements designed to maximize your cutting.
Bulking is when you increase your body mass (hopefully muscle) through increasing calorie intake and weight and strength training. During this phase you concentrate on building muscle strength by feeding protein and calories into your system and then converting it into muscle through strength training.
Bulking is usually done in the winter months as invariably you will also gain a little extra body fat while building the muscle. Winter clothes tend to camouflage the extra weight. Additionally you will find that in winter you tend to eat more food so it is the natural time choice for bulking.
One of the key factors that you must bear in mind is that while you need to feed your muscles while bulking, excess calorie intake is going to result in some extra fat that needs to be trimmed off in your next cutting cycle. Invariably when cutting you will also lose a little bit of hard earned lean muscle. The less fat you gain in your bulking the less chance you will have of losing muscle when cutting.
Once again I highly recommend that you discuss the ideal diet and exercise routine with your trainer at the gym.
As with the cutting cycle, Crazy Bulk has a cool stack of excellent supplements that you can use to maximize your bulking results.
Maintenance mode is when you have reached a body image that you are happy with and wish to keep stay as you have become. You neither wish to be bigger or smaller or different in any way. You are basically 100% satisfied with your body.
During maintenance you will have a balance where your daily or weekly calorie intake matches the calories that you burn off so that you neither gain weight or lose weight. Your exercise routine is maintained in order that no lean muscle is converted to body fat. While some may not consider this important the image below will show you just how important it is for your body image.
5 Pounds of fat compared to 5 pounds of muscle !
Using Steroids for gains
The temptation to take shortcuts is always high and many bodybuilders have resorted to using steroids to improve their results. Steroids are dangerous especially to the novice.
Most anabolic steroids are banned due to the serious side effects that they can cause. More info on anabolic steroid side effects. It is really not worth taking a risk using steroids. Additionally most banned black market steroids are produced under less than ideal circumstances so you have no idea of what is really inside that pill or injection.
However you can freely use legal steroids which are supplements designed to replicate the effects of steroids without the side effects. Crazy Bulk is the worlds leading supplier of top selling legal steroids and bodybuilding supplements.
Cutting and bulking is a process of building up and then trimming down. In reality you are really building a foundation and then chiseling it down again to create an ideal body.
Excess reduction of calorie intake while in the cutting phase can result in a loss of hard earned lean muscle gain. Increasing calorie intake by too much during your bulking phase can result in excess fat gain. There needs to be a careful balance between your calorie intake and calorie expenditure through exercise. For this reason it is advisable to discuss your eating and exercise routine with your trainer at your local gym.
Your results will not show overnight but constantly working at your routine will result in some huge improvements in both your body and your mind. Once you start to look good and become proud of your body your self esteem and confidence in your self will sky rocket.
There is nothing more appealing to the opposite sex than a confident person.
What are the very real side effects of using anabolic steroids?
We have all heard the little jokes about bodybuilders with huge muscles but shrunken testicles and a mean temper but how true are these rumors.
Anabolic steroids are often misused in the sporting world by participants who wish to boost their performance and gain an edge on their opponents. They are also widely used in gym’s across the world by those seeking the promise of nearly immediate extra gains that anabolic steroid provide. However there is often too little consideration given to the side effects as we tend to reason that they only happen to others.
Steroids promise a boost in lean muscle gain, reduced body fat, enhanced training ability and faster recovery times. As a results they are popular amongst aspiring gym users who are seeking instant results in their body modification efforts. The most popular starter steroid is testosterone with a host of other top selling steroids that boost specific functions such as bulking and cutting.
However the impressive results often come with a price in the form of the side effects.
Main Side effects of Steroids
Facial hair and body hair gain
Altered moods and mood swings
Enlarged clitoris in women
Enlarged prostate in men
Gynecomastia (Man Boobs)
Heart disease such as strokes and heart attacks and high blood pressure
In short steroids can produce some pretty serious side effects. If you are using them to look and feel better then I am sure you will agree that suffering from any one of these serious side effects is just not worth the additional benefits you obtain from using them.
Doctors have a nice way of putting things like that they are 90% safe etc. However this means that 1 out of ten will suffer from a serious side effect. That one person could be you. As most anabolic steroids can only be obtained on a doctors prescription a thriving black market has developed.
The black market for steroids results in substances that have been illegally imported from dubious overseas manufacturers or a product manufactured in a backyard lab which is equally as dangerous. In short – stay away from them!
The Safer Alternative – Legal Steroids.
Legal steroids are products that are able to mimic the exact same functions as anabolic steroids but in a safe and harmless way. You get all the benefits without having to worry about the risk of side effects of anabolic steroids.
Cutting and bulking is made easy when you use a legal supplement to enhance your results. The great news is that there are no serious side effects associated with legal steroid alternatives such as those supplied by Crazy Bulk. The products are manufactured in a FDA approved facility and are of the highest quality. They are also shipped free worldwide so no extra nasty shipping charges involved.
Below are some results from using legal steroids.
All products are taken orally so there is no need for injecting yourself and experiencing the infection risks associated with needles.
So you have decided to hit the gym and get your body in shape but need to know which are the best bodybuilding supplements for you to use. Of course you want to achieve maximum results with as little effort as possible.
When it comes to a quality supplier of bodybuilding supplements then the top company is Crazy Bulk who carry a large range of products for cutting and bulking as well as some really extreme performance products. These can all be described as legal steroids and you can view an overview of these legal steroids here.
Crazy Bulk has free shipping worldwide.
However as a newbie it may be a little daunting to try fathom out which product is best for you to use among so many options.
With so many products available which is the best product to get you started in your bodybuilding or fitness campaign?
First lets look at a few reasons why you may be wanting to hit the gym and build your body and how testosterone affects them :-
Weight Gain – especially on the waistline. Testosterone boosts muscle growth and reduces body fat resulting increased lean muscle.
Tiredness and mental fatigue – a boost of testosterone helps to return your energy levels thus helping you to feel refreshed and to perform better.
Low libido – known as the primary sex hormone it is really what drives you and makes you a man. Your libido will go through the roof with a boost of extra testosterone.
As can be seen from the above a boost in Testosterone will help to solve some of the most common reasons for joining the gym and getting into shape.
Testosterone decreases with age
As you get older testosterone levels decline resulting in an increase of body fat, decreased muscle tone, decreased libido etc.
Smoking, drinking and a poor diet combined with a lack of exercise tend to accelerate the decline in testosterone levels in men.
However some men seem to have higher levels of testosterone than others which explains why some are fitter, more muscular and have a far higher libido than others. This is often achieved through an active lifestyle, good diet and supplements.
Boosting your testosterone levels with a supplement such as Testogen will definitely help you to achieve the best results when you start to gym or simply want to get your life back on track.
How long does it take to boost testosterone
When taking a supplement to boost your testosterone levels it does take a week or so before you begin to notice a change. First you will notice an increase in energy and libido accompanied by increased mental alertness.
Muscle development and fat reduction takes a little longer depending on your exercise routine.
For best results take for 2 months, break for 1 to 2 weeks and then take again for another 2 months. By this time you should be ready to move onto other more specific legal steroids.
Low carb diets have been around since the early 1970’s when the Atkins diet was first released. Since then a whole host of low carb diets appeared which include the Paleo diet and the latest The Banting diet.
Since the early 1970’s there has also been a major row over whether these diets are healthy and really do aid in weight loss or whether they cause more damage than good.
I have always been very skeptical about any diet that limits or excludes a major food group such as carbohydrates. I have always preferred using a good fat burner diet pill to lose weight.
However I did not pay too much attention until I unwillingly went through a period where all I ate was carbs and fatty foods. Amazingly I lost a whole lot of weight and even more amazingly the weight stayed off for over a year after I returned to normal eating.
My experience on a high carb diet
A couple of years ago my wife and I started a small fast food outlet in a low income area. The outlet sold mainly French fries, a fried bread (Vetkoek) that is best described as fried bread dough, normal bread and Russian sausages. As you see almost everything was high fat and high carbs – a dieticians nightmare.
Due to time restraints we found that we ate mainly at work and so our diet consisted almost entirely of carbs that had been deep fried in palm oil. According to all standards we should have gained weight like crazy.
Truth was that both my wife and myself started losing weight really fast. In fact we both lost an amazing amount of weight.
I always remember one of regular customers was a man who had the most cut and muscular physique I have ever seen. He was not massive like some bodybuilders, but there was not an ounce of fat on him. Every single evening he came in and ordered a large portion of french fries as his main meal.
We soon closed the outlet due to a couple of robberies that came close to taking our life. However the weight loss remained for well over a year after that. Since then I have often looked back and analyzed our diet and the weight loss we achieved and could only come to the following conclusions.
Carbs are not a problem
Fat is not a problem
If this is really so then all these so called low carb diets are in fact somehow in total contradiction to what we experienced.
Carbs are necessary for your metabolism
Through my continued investigating the cause of our massive weight loss I was able to establish that carbs can be used to turbo charge your metabolism and to help you lose weight and retain the weight loss.
There is nothing worse than going on diet and losing only to have the weight return within a month. Usually the returning weight somehow also brings a few friends with and so you end off weighing more than when you began.
In reality these diets that exclude certain food groups or limit your intake usually damage your metabolism so that when you return to normal eating you suddenly gain weight faster than ever before.
I recently came across a great study and diet called the 14 day rapid weight loss plan. Amazingly it confirms everything that I had experienced in respect of losing weight with carbs.
In this plan Shawn Hadsall and his lovely wife have developed an eating plan that totally revs up your metabolism with carbs. No more having to skip on the bread or French fries. Now you can eat, enjoy and lose weight.
I highly suggest that you take a good look at this amazing diet plan by Shawn Hadsall.
The best legal steroids and how to purchase the best bodybuilding supplements. Most steroids are illegal but now you can obtain completely legal alternatives for bulking and cutting in order to sculpt your body to perfection.
Everyone knows that most steroids are illegal due to the harmful side effects that they tend to produce. However everyone still loves a sculpted and well cut body. The type of body that usually comes with a good workout routine and a little help from some steroids. Only problem is that while steroids are in demand, they are generally illegal and dangerous.
Steroids assist in burning fat fast, converting the fat into muscle and thereby assisting your body toning and bodybuilding process.
The good news is that there are many legal steroids that imitate the illegal ones.
Our most recommended bodybuilding supplements.
Use bulking products to build up your muscle mass and increase strength and endurance.
D-Bal – Fast muscle gain and increased strength.
D-Bal max is the Crazybulk natural alternative to Dianabol.
Used for fast muscle gain and crazy increased strength.
Totally legal – no prescription needed.
Ships Worldwide – free shipping.
D- Bal is specially formulated to enable your muscle tissues to hold more nitrogen. As you are probably aware, nitrogen is one of the essential building blocks of protein. As the nitrogen levels in your muscles increase they build up more protein in your cells.
The increased protein allows for muscle repair and muscle generation meaning an increase in muscle and strength.
Instructions:- Take 3 tablets per day approx. 45 minutes after your workout.
Use for 2 months and then break for 1 and a half weeks.
Can be used in conjunction with Decaduro, Anadrole, Trenorol and Testo-Max
Trenorol – For mass muscle gains and cutting
This amazing product is the alternative to Trenbolone.
Helps to increase muscle gains, improve strength and power and promotes fast healing.
No doctors prescription necessary.
Trenorol increases red cell production thereby enabling your muscle tissue to hold more Nitrogen. This combined with protein results in some serious muscle gains.
The improved oxygen holding capabilities in your muscle tissue improves strength and power during your workouts and promotes that hard and defined look.
Instructions :- Take 3 capsules with water 45 minutes before your workout.
Use for 2 months and break for 1.5 weeks.
Can be used in conjunction with D-Bal, Decaduro, Anadrole, Winsol, Clenbutrol, and Testo-max.
Testo-Max – Increase testosterone
Testosterone is a naturally occurring hormone found mostly in males. Testosterone is one of the main backbones of bodybuilding and is known as the godfather of supplements. If your testosterone levels are low you will battle to build your muscle strength and endurance.
No doctors prescription needed.
Free shipping worldwide
Males tend to lose testosterone as they age resulting in a decrease in strength and performance.
Testo-max is a safe method to increase your testosterone levels resulting in a major boost to your muscle size, strength, energy, power and performance.
Besides testosterone also drives your libido resulting in a major boost to nighttime activity.
Instructions :- Take 3 capsules with water approx. 20 minutes before breakfast.
Use for 2 months and break for 1.5 weeks.
Combine with D-Bal , Decaduro, Trenorol and Anadrole.
Testogen – alternative to Testo-Max
Testogen is an amazing testosterone booster supplement.
If you are buying individual products and not the combined bulking stack then I would highly recommend that you consider Testogen for your testosterone boosting.
As you know testosterone is the most important hormone for males and is crucial for the building of muscle and cutting fat levels.
Winsol, the safe alternative to Winstrol, is used for cutting, extreme strength and for lean muscle retention.
No prescription is required.
Use Winsol to achieve maximum cutting benefits while training. Cut fat, reduce water retention and retain lean muscle in order to achieve that perfect looking beach body or top prep for contests.
Instructions :- Take 3 tablets daily with water with your main meal of the day.
Use for 2 months and break for 1.5 weeks.
Can be stacked with Clenbutrol, Anvarol and Trenorol.
Anvarol – Cutting, strength and energy
Anvarol is the legal alternative to Anavar.
Anvarol stimulates phosphocreatine synthesis within your muscle tissue which improves your strength and energy.
No prescription required.
Shed fat during your cutting cycle without retaining water. Preserves lean muscle .
Anvarol promotes your phosphocreatine levels which allows them to create ATP more rapidly. This gives you the energy needed to push harder and longer during your workouts.
Instructions :- Take 3 capsules with water 15 minutes after your workout.
Use 2 months and break for 1.5 weeks.
Stack with Winsol, Clenbutrol and Trenerol
Purchase these products together or separately
Anadrole – Extreme gains
Anadrol (Oxymethalone) is one of the most powerful anabolic steroids. Our legal alternative Anadrole mimics the exact same function but without the side effects.
No Prescription needed for Anadrole.
Free worldwide shipping
Anadrole increases red cell production and enables the red cells to shuttle more oxygen throughout your body. The increase in oxygen helps to delay fatigue and also results in incredible muscle gains.
While working out muscle tiredness and fatigue results in you prematurely stopping your workout. Increased oxygen levels in your cells means that you can work out longer and harder resulting in faster muscle growth and strength increase. In addition the increase in muscle growth means a faster metabolism and decreased fat.
Instructions :- Take tablets with water in the morning 20 minutes before breakfast.
Use 2 months and break for 1.5 weeks.
Can be used with Decadure, D-Bal and Trenorol
Crazy Bulk is the Number 1 supplier of legal steroids and bodybuilding supplements for all your bodybuilding requirements. Crazy Bulk has already assisted millions of men and women to boost their performance. View a few of the results below:-
In order to really boost your body sculpting results Crazy Bulk has a whole host of suggested “stacks” that can be used for cutting, bulking, strength or growth depending on your need.
With all Crazy Bulk offers on their legal steroids and bodybuilding supplements they also have an amazing deal where you buy 2 and get 1 free.
Testosterone is an anabolic steroid found mostly in men. It’s main purpose is to – well – make you a man. Testosterone is responsible for majority of male development which includes penile and sexual development, body and facial hair and of course muscle buildup. It is for this reason that many body builders use bodybuilding supplements to help boost Testosterone.
Natural testosterone levels in men naturally decrease with age. This leads to a whole host of undesirable effects which can result in low self esteem due to the “unmanly” effects of low testosterone.
Symptoms of Low Testosterone in Men
Low sex drive
Weight Gain – increased body fat levels
Difficulty in achieving or maintaining erections
Low semen volume
Mood changes – irritable, depressed, lack of focus
Fatigue – lack of energy
Loss of muscle mass
Decreased bone mass
Experiencing one or more of the above symptoms could indicate a lowered testosterone level. If you suspect that your Testosterone is low you can have your medical practitioner run some tests to determine your testosterone levels.
The ability to boost your testosterone levels naturally is probably the reason why some men seem to maintain their youthful vigor a lot longer than others.
11 Steps to Naturally Increase your Testosterone.
Zinc – This mineral is important for the production of testosterone in your body. Consume more dairy products and protein rich foods such as meat and fish.
Reduce sugar intake – sugar directly affects your testosterone levels so by lowering or eliminating your sugar intake you boost your testosterone levels.
Healthy fats – Coconut oil, palm oil, olive oil, avocados, nuts, butter etc all constitute healthy fats. By boosting these in your diet you will naturally boost your testosterone levels.
Lose Weight – While tests have revealed that weight loss will boost testosterone levels it is also in your own best interest health wise to keep your body in shape in order to look and feel good.
High Intensity training – Short bursts of extreme exercise will boost your testosterone levels. This is in contrast to long exercise routines such as aerobics which tend to reduce testosterone.
Strength training – Weights, squats, dead lifts etc. Increase your weights and slow down the routine to use as many muscles as possible.
Excess drinking – Reduce alcohol intake to boost your testosterone levels. We have all heard the stories about being too drunk to get it up – now you know why.
Reduce stress – Stress is a major factor that helps to reduce your testosterone. Stress produces cortisol which prevents testosterone production and also boosts belly fat. Take some “me” time every now and then to reduce your stress levels and positively improve your health.
Sleep – Sleep dramatically affects your morning testosterone levels. At least 7 to 9 hours sleep will help your testosterone to recover as well as assist in reducing stress in your lie.
Vitamin D – optimize Vitamin D levels through exposing your body to more natural light and sunlight. Vitamin D is essential in the production of sperm and in boosting your testosterone levels.
Eat more vegetables – Certain vegetables such as Broccoli and cauliflower contain Phytonutrients which can help boost testosterone production.
Supplementing with a high quality testosterone booster such as Testogen could supply your body with the needed minerals to naturally boost your testosterone levels.
Avoid Green tea – it is not for men
I know that this may sound crazy as green tea has been touted as one of the ultimate health drinks. However studies have shown that green tea can reduce your testosterone levels. I know as I have experienced this personally.
One of the more unpleasant side effects of higher testosterone levels is a sharp smell from your armpits or smelly armpits. Believe it or not this smell attracts women who sense the increase in testosterone in you.
My Green Tea Story
Business relations had me travelling to China on a regular basis with some trips being well over a month at a time. I tried as much as possible to live and eat as a local during these trips. I also used to stay at one of their apartments and not at the hotels.
After a particularly long trip and stay in China I began to notice a change in my body odor or lack thereof. I was not really worried about this as I knew from experience that the Chinese have very little body odor due to their diets. I naturally assumed that the lack of odor was due to my changed diet.
Back home I was heavily involved with the local Chinese community and so I continued largely on my Chinese style diet and continued to enjoy a lack of body odor especially under the armpits. I even stopped using any sort of underarm deodorant as I found that I simply did not need it any more.
Only when looking back did I realize that I had also experienced another change that I did not associate with the China trips. I had a distinct drop in my libido! At the time I naturally thought that this was just a temporary natural decline in libido due to excess stress and the normal married life getting older typical causes. Boy was I wrong.
Years later, as I started to develop a taste for fitness and bodybuilding, I found some interesting research which has proven that drinking green tea reduces testosterone levels in men. Testosterone is also responsible for that sharp underarm smell.
Bingo. I put 2 and 2 together and came up with 4. The long trips to China combined with ample amounts of green tea had dropped my testosterone levels resulting in a drop in libido and body smell.
Using Supplements to boost testosterone
It is often far easier to boost your testosterone with a supplement than trying to correct the wrongs of your past diet and bad habits. The boost in testosterone that you receive when using a supplement such as testogen is just way superior to any change of diet or healthy living changes.
I highly recommend that you get that sharp underarm smell back into your life and boost your libido and bodybuilding results with a great testosterone booster such as Testogen.