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Fat guys last longer during sexual intercourse

Research shows that fat men last longer during sexual intercourse.

In a recent study conducted by Erciyes University in Turkey it was found that men with a pot belly and some excess fat tend to last longer during sexual intercourse.

In fact they tended to last an average of 7.3 minutes as opposed to the six pack men that blasted off in under 2 minutes.

The study took 100 men with a little extra to offer and 100 well built men. They then studied their bedroom performance and determined the amazing results which showed that fat men lasted up to 3 times longer than their fit counterparts.

Why Fat guys last longer in sex.

What the study did not show is that while fat men may last longer during sexual intercourse do they have sex as often as their fit counterparts?

The main sex hormone in men is Testosterone. This hormone is really what makes men be men. It promotes sexual development as well as being responsible for facial hair and muscle development. As men age their testosterone levels drop resulting in loss of lean muscle and an accumulation of body fat especially around the belly. They also tend to suffer from a loss of libido due to reduced testosterone levels.

In fatter men testosterone can be converted by Aromatase into a hormone called estradiol. This hormone is primarily a female hormone and is responsible for the delay of orgasms in females which is the main reason these larger men lasted longer in bed.  While estradiol is usually found in men excess levels are a problem.

Excess aromatase activity leads to a drop in free testosterone and excess levels of estradiol. The increased estradiol levels in men cause a number of health issues.

Higher estradiol levels increase the risk of cardiovascular problems. Men with elevated estradiol levels doubled their risk of stroke.

Higher estradiol levels boosted Gynecomastia (Man Boobs)

Increased risk of Prostate cancer and prostate problems.

The above is just a few of the higher risk problems associated with high estradiol levels.

How to reduce estradiol levels in men.

Despite the temptation to be able to last longer during sexual intercourse, it is really advisable to boost your testosterone and limit your estradiol levels.

Limiting estradiol in men can be achieved by reducing aromatase activity through  the use of aromatase inhibitors. Aromatase activity is increased by use of alcohol, insulin and excess weight among other things.

Other natural inhibitors are minerals such as Zinc, Resveratrol, Nicotine and Vitamin E and a whole host of other nutrients.

Leading a healthy lifestyle and boosting your testosterone levels will naturally result in decreased aromatase activity and a reduction in estradiol levels.

How to boost testosterone. Boost testosterone for improved masculinity

 

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Low self esteem in men

Low self esteem in men

Low self esteem in men is fairly common. Contrary to popular belief in women, men are really a lot more sensitive than women would credit them to be. It is just that men are so much better at being able to hide their feelings and emotions than women are.

There are countless issues that can negatively affect men and which will serve to upset the delicate balance in their self esteem.

Unlike women who blow up and cause a scene at any attack on them, the male will mostly act like it has not affected him in any way and will often quietly walk away.

The huge problem is that it has affected him and it will be on his mind forever and may possibly alter his life.

The delicate male self esteem

The most delicate area that really affects self esteem in a man has to do with his sexual performance. This is an area of weakness in most men but this can be easily addressed through the use of natural male enhancement procedures.

Testosterone, the main sex hormone in men, naturally declines with age leaving men feeling a lot less manly.

Graphical representation of the loss of the main male hormone Testosterone due to aging.Combined with a natural drop in testosterone, penis size and performance in bed are the most prominent factors that affect the self esteem in men. The notion that a man may have that he is a little lacking in either of these two areas can cause tremendous damage and may lead not only to low self esteem, but can develop at a later stage into total withdrawal and emotional impotence.

Once a man has the idea in his head that he does not have a big penis, it is extremely difficult to change and kind words alone are not enough to be able to change this thought. If this thought is left unaddressed, it may lead to low self esteem, social withdrawal, and possibly even to emotional impotence and andropause.

Performance issues are probably the most important factor that affects men. A recent survey indicated that 85% of men last for less than 3 minutes before ejaculation. When these 85% of men compare their performance to that of the studs that last for hours in the pornographic movies, they quickly realize that they are under performers and are probably not satisfying their partners. Withdrawal from sex and any physical contact that could lead to sex is a great possibility.

Many wives are found to be placing questions on the internet that read something like this, “My husband has lost all interest in sex“, or , ” He is not as intimate as he used to be, does he still love me.” In 90% of these cases there are male performance issues that are the underlying cause of the problem.

Further fuel to the fire comes from another survey amongst married women of whom 71% confessed that they would prefer if their husbands have a bigger penis. This shows that they are not happy with the performance of their husbands and in all likelihood, their husbands do sense it and so realize that they simply do not meet the grade. A further look at the well endowed studs in the porno images further confirms their suspicions and so they start to silently withdraw.

Fight fire with fire.

Male Extra recognizes just how delicate a matter sexual performance and penis size can be to a man and so have developed the ultimate package that will take you from low self esteem and boost you into being the confident male stud that you should be.

The special male extra package consists of assistance to address every shortfall that you may think that you have and you will soon become the best that she ever had.

Find out just how confident you can become once Male Extra changes your life.

More info on Male Extra.

 

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How to boost Testosterone

Boost testosterone for improved masculinity

Testosterone is an anabolic steroid found mostly in men. It’s main purpose is to – well – make you a man. Testosterone is responsible for majority of male development which includes penile and sexual development, body and facial hair and of course muscle buildup. It is for this reason that many body builders use bodybuilding supplements to help boost Testosterone.

Natural testosterone levels in men naturally decrease with age. This leads to a whole host of undesirable effects  which can result in low self esteem due to the “unmanly” effects of low testosterone.

Graphical representation of the loss of the main male hormone Testosterone due to aging.

Symptoms of Low Testosterone in Men

  • Low sex drive
  • Weight Gain – increased body fat levels
  • Difficulty in achieving or maintaining erections
  • Low semen volume
  • Mood changes – irritable, depressed, lack of focus
  • Fatigue – lack of energy
  • Loss of muscle mass
  • Decreased bone mass

Experiencing one or more of the above symptoms could indicate a lowered testosterone level. If you suspect that your Testosterone is low you can have your medical practitioner run some tests to determine your testosterone levels.

The ability to boost your testosterone levels naturally is probably the reason why some men seem to maintain their youthful vigor a lot longer than others.

Increase masculinity when you boost testosterone levels

11 Steps to Naturally Increase your Testosterone.

  • Zinc – This mineral is important for the production of testosterone in your body. Consume more dairy products and protein rich foods such as meat and fish.
  • Reduce sugar intake – sugar directly affects your testosterone levels so by lowering or eliminating your sugar intake you boost your testosterone levels.
  • Healthy fats – Coconut oil, palm oil, olive oil, avocados, nuts, butter etc all constitute healthy fats. By boosting these in your diet you will naturally boost your testosterone levels.
  • Lose Weight – While tests have revealed that weight loss will boost testosterone levels it is also in your own best interest health wise to keep your body in shape in order to look and feel good.
  • High Intensity training – Short bursts of extreme exercise will boost your testosterone levels. This is in contrast to long exercise routines such as aerobics which tend to reduce testosterone.
  • Strength training – Weights, squats, dead lifts etc. Increase your weights and slow down the routine to use as many muscles as possible.
  • Excess drinking – Reduce alcohol intake to boost your testosterone levels. We have all heard the stories about being too drunk to get it up – now you know why.
  • Reduce stress – Stress is a major factor that helps to reduce your testosterone.  Stress produces cortisol which prevents testosterone production and also boosts belly fat. Take some “me” time every now and then to reduce your stress levels and positively improve your health.
  • Sleep – Sleep dramatically affects your morning testosterone levels. At least 7 to 9 hours sleep will help your testosterone to recover as well as assist in reducing stress in your lie.
  • Vitamin D – optimize Vitamin D levels through exposing your body to more natural light and sunlight. Vitamin D  is essential in the production of sperm and in boosting your testosterone levels.
  • Eat more vegetables – Certain vegetables such as Broccoli and cauliflower contain Phytonutrients which can help boost testosterone production.

Supplementing with a high quality testosterone booster such as Testogen could supply your body with the needed minerals to naturally boost your testosterone levels.

Testogen helps to boost your testosterone levels in order to build muscle.

 

Avoid Green tea – it is not for men

I know that this may sound crazy as green tea has been touted as one of the ultimate health drinks. However studies have shown that green tea can reduce your testosterone levels. I know as I have experienced this personally.

One of the more unpleasant side effects of higher testosterone levels is a sharp smell from your armpits or smelly armpits. Believe it or not this smell attracts women who sense the increase in testosterone in you.

My Green Tea Story

Business relations had me travelling to China on a regular basis with some trips being well over a month at a time. I tried as much as possible to live and eat as a local during these trips. I also used to stay at one of their apartments and not at the hotels.

After a particularly long trip and stay in China I began to notice a change in my body odor or lack thereof.  I was not really worried about this as I knew from experience that the Chinese have very little body odor due to their diets. I naturally assumed that the lack of odor was due to my changed diet.

Back home I was heavily involved with the local Chinese community and so I continued largely on my Chinese style diet and continued to enjoy a lack of body odor especially under the armpits. I even stopped using any sort of underarm deodorant as I found that I simply did not need it any more.

Only when looking back did I realize that I had also experienced another change that I did not associate with the China trips. I had a distinct drop in my libido! At the time I naturally thought that this was just a temporary natural decline in libido due to excess stress and the normal married life getting older typical causes. Boy was I wrong.

Years later, as I started to develop a taste for fitness and bodybuilding, I found some interesting research which has proven that drinking green tea reduces testosterone levels in men. Testosterone is also responsible for that sharp underarm smell.

Bingo. I put 2 and 2 together and came up with 4. The long trips to China combined with ample amounts of green tea had dropped my testosterone levels resulting in a drop in libido and body smell.

Using Supplements to boost testosterone

It is often far easier to boost your testosterone with a supplement than trying to correct the wrongs of your past diet and bad habits.  The boost in testosterone that you receive when using a supplement such as testogen is just way superior to any change of diet or healthy living changes.

I highly recommend that you get that sharp underarm smell back into your life and boost your libido and bodybuilding results with a great testosterone booster such as Testogen.

Click for more info on Testogen