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Full Body Exercises with video instructions

Best full body exercises to help increase strength and burn fat

Listed are a couple of the best full-body exercises with instructional videos on the correct posture to use.

What are full-body exercises?

Basically, these are a set of fitness exercises that utilize multiple muscle groups in your body. They help you to lose weight and build muscle due to the energy needed to perform the exercise and to recover.

These are a list of the top exercises with an instructional video for each.


A very common exercise included in many fitness programs due to the utilization of multiple muscle groups. Burpees work well for increasing your full body strength as well as improving cardio.

Should you prefer strength exercise then why not do this with a weight vest.

Watch the video below for full instructions on how to do the Burpee.

Medicine ball slams

A great exercise that builds power and stretches muscles in your upper body, your core and legs.

There is something magical about slamming a ball into the floor time and time again – seems like all your stress just slams away. A great stress reliever while also being a full-body exercise.

Watch the video below for full instructions.


Turkish Getup

This full-body exercise can be a little complicated so be sure to watch the instructional video a couple of times to get the movement right. Alternatively, ask your gym instructor to guide you through the exercise a few times.

Due to the multi movements required in the exercise, multiple muscle groups are targeted resulting in some great all over muscle workouts.

Watch the instructional video carefully.


Deadlifting involves lifting weights from the floor till you are in an upright position. Posture is very important in this exercise that targets many muscle groups and helps strengthen back muscles as well.

A great exercise to improve your strength and overall power while burning up the fat.

Watch the video for correct posture while deadlifting.


The squat is an effective lower body workout that concentrates on hamstrings, hips and glutes as well as indirectly working on your core. A common mistake in strength and muscle building is the neglect of exercises involving the lower body. This simple routine takes care of that.

To add a little upper body strength into the squat try performing them with a few weights.

Watch the squat instructional video for the correct posture.

Push-ups and planking

Push-ups are probably one of the first exercises that we learn. A great exercise for improving the upper body and core strength. There are multiple variations of the push up which help to exercise a wide range of upper body muscles.

Another variation to push-ups is planking which can really punish your core muscles resulting in some great core strength and improvement in muscle tone in the middle section.


I have listed a couple of the best full-body exercises that engage multiple muscle groups. This is not intended to be an exhaustive list but rather sufficient enough for you to engage and exercise most muscle groups in your body to increase muscle strength and boost weight loss through fat burning.

Have a look at these top bodybuilding supplements to help you improve your performance.

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Weight loss and Bodybuilding

Weight loss and bodybuilding seem to be a weird combination but it is not. The two actually go hand in hand with each other and neither can be done correctly without the other.

Bodybuilding is a process of bulking and cutting (weight loss) in order to achieve that perfect combination of muscles and curves in the right places.  On the other hand weight loss without some sort of bodybuilding (exercising) leaves you weighing less but with curves and bumps in the wrong places.

“You cant have one without the other”.

To emphasize this fact you can search for any bodybuilding website and one of the main topics will be concerning the correct diet. Likewise, you can search the weight loss forums and you will see that exercise plays a major role in weight loss.

Misconceptions about bodybuilding

One of the major misconceptions about bodybuilding is that you use it to get big. This is obviously a major concern for women but it is purely a misconception. When you do bodybuilding you are creating a toned and muscled body. How much muscle you wish to create is totally up to you.

I like to refer to bodybuilding as body sculpting. You are creating a perfect build for yourself and for your needs. If you want to go big you can go big but most participants are not worried about being big – they want to look good and will do anything necessary to achieve the look that they desire..

Body sculpting is a form of art where you create a masterpiece. The subject is of course yourself and the tools are weight loss and exercise combined with a suitable diet.

Misconceptions about weight loss

The number one misconception about weight loss is that if you just lose a couple of pounds you will look great. Let me say that you may look better in clothes that hide the flaws but how good do you look when nude?

Weight loss without supporting exercise can result in you losing muscle while still having a high body fat percentage. When using a lot of the popular diets your body goes into a catabolic state where it breaks down muscle for its energy needs. Your metabolism slows down and despite losing weight you begin to feel sluggish. As soon as you stop dieting the weight returns fast and furious.

Dieting without some form of exercise damages your metabolism and as a result, you will always experience the famous weight loss yoyo whereby you lose 5 pounds and then gain 7 pounds.

In order to effectively lose weight, you need to rev up your metabolism and get your body into an anabolic state so that your body continuously burns fat and not muscle. Building new muscle is one of the major calorie burners in your body and so as you exercise your body becomes a fat-burning machine. By converting fat stores in your body directly to muscle your weight might not change much on a scale but your body shape will be drastically altered.

Muscle is far denser than body fat. Someone who has a lot of muscle and weighs 150 pounds will appear a lot slimmer than someone else who weighs the same but has a high fat to muscle ratio.

Bodybuilding and weight loss supplements.

People often believe that using supplements for weight loss or for bodybuilding is cheating. If a doctor gives you a vitamin shot to boost your immune system you are fine with that. Supplements are merely products that boost some part of your system. Please note I am not referring to anabolic steroids which is a completely different subject altogether.

Using a supplement is merely using another tool in your body sculpting process.  A supplement is used to help your body get the correct nutrition needed to perform how you wish it to perform. Bodybuilding supplements mainly help to boost nitrogen content to your muscle to encourage growth while weight loss supplements help your body to burn fat faster.

Using a supplement without some sort of exercise will seldom help your body to change in the way you want it to change. Even hardcore steroids need exercise to activate them.


While bodybuilding is now fairly common among men fewer women participate for fear of getting too big and manly.

Drop the term bodybuilding and replace it with body sculpting and then begin your journey to a healthy and perfect looking you.

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How good do you look nude

How good do you look when you are nude?

No, I am not trying to solicit nude emails or pictures. I wish to help you to get to a point where you are confident in your own body. No covering the mirror when you get out the shower.

Clothes are designed to conceal your private parts but they do a lot more than just protecting your modesty. Clothes not only cover your privates but also help to hide your faults and to highlight your best assets if worn correctly. If you consider the fact that some “women” (crossdressers) are able to completely hide the fact that they are actually men.

There is an old saying “Clothes make the man” (or woman). Likewise the saying “first impressions last” is also true so most people dress to impress.

This means that most people use clothes to hide their body faults and to accentuate their good aspects.

It is often said that a nudist colony is one of the most honest and open places you could find yourself in. The members have zero body image hang-ups and are usually totally confident and unashamed of themselves. Body faults in themselves and others are on display for the world ( or other members) to see and it is totally what you see is what you get society.

The question again is “How good do you look nude?” Alternatively, I could ask about how confident are you when you are nude in front of yourself or others. If your answer is not “totally confident” then you probably could do with a bit of body sculpting so that you no longer need to hide.

How to improve your body

Feeling comfortable with yourself in the nude is the first step to improving your self-esteem. What do you see when you look in the mirror after your shower?

Fat! A lot of people tend to see themselves as being fat even when they are not.

The first thing to do is to check whether your thoughts about yourself are really justified. Take your measurements and weight yourself. Have a critical look at others and then relook at yourself as others would see you. Ask your close friends or partners what they think.

Do you need to lose some weight? If so take some action to lose weight. Grab some good diet pills and start a diet to lose the excess weight.

Fat instead of muscle. If your weight is correct in relation to your height it may be that you are carrying fat instead of muscle.

You need to look at some good exercise routines to help convert the stored fat into muscle so that you shape up and look good. Just to clarify this point have a look at the image below.

5 Pounds of fat and 5 pounds of muscle are totally different in size and will alter your appearance completely. You will weigh the same but look a million times better.

Using a great exercise routine combined with some bodybuilding supplements could help you to quickly convert the fat into muscle so that you are in shape and look good. No more hiding in dark rooms and not looking in mirrors.

Bodybuilding is for men and body sculpting is for women. Be proud of your body again.

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Best Fat Burner for Men

What is the best fat burner for men?

I know you are expecting me to list some of the great fat burner diet pills such as Phen375 but I am not. Instead, I am going to show you one of the main reasons why men gain that famous pot belly and how to effectively treat it.

We have all heard women complaining and blaming their weight gain on hormones. Well, the good news is that men are also able to blame their hormones for their protruding belly or the extra pounds on their waistline.

Research has indicated that the main male hormone, testosterone, plays a major part in controlling a man’s fat and muscle.

Best fat burner for men is Testosterone

As you get older your testosterone levels naturally start to decline. It is at this stage that you start to notice a change in your body. Where there was a six-pack you start to develop a barrel.  Your libido is not quite as high as it used to be and your energy levels have dropped. Possibly your man boobs have grown a little and you have noticed a drop in your concentration levels as well.

Blame it all on hormones! To be specific blame it on testosterone and estrogen.

Most men tend to think that testosterone is only a sexual hormone and that it is constant. It is probable that you blame your decline in sexual activity to married life or too much stress. You blame weight gain on too much beer and overeating or your love of fast food. Lack of energy is due to being overworked etc.

While all of the above is possible and could contribute to your condition it is more likely that what you are experiencing is a low testosterone level.

Research has shown that Testosterone in men helps to build lean muscle and improves the ability of your body to convert fat into lean muscle. Low testosterone levels help to make your body resistant to insulin. What this results in is that when you eat food and especially carbs, it gets stored as fat instead of being burned off as energy. Now you know why you tend to lack energy as well.

Fat compared to muscle.

From the above image, you can see exactly what effect losing 5 pounds of lean muscle to fat will have on your waistline. You may weight the same but your waistline will be drastically altered.

As your testosterone levels drop your body develops fat which contains aromatase.  This hormone converts testosterone into estrogen or estradiol which is a predominately female hormone. Estrogen causes weight gain in females as well as breast development so no wonder you start to develop man boobs and gain a few pounds.

Additional health hazards of the low testosterone and high estrogen levels are increased risk of stroke and heart disease as well as increased risk of prostate problems to mention just a few.

When researchers at the Charles R Drew University of Medicine and Science tested reducing testosterone levels in subjects they had some amazing results. By lowering testosterone levels they saw an increase of as much as 36% in body fat.

Some medical researchers go as far as to say that you can judge testosterone levels in a man by the size of his waistline.

It is clear that boosting your testosterone is the most important step to take in a step to control your weight. In fact, it can be said that testosterone is probably the best fat burner for men.

How to boost your testosterone.


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How to get started with weight loss

What is the best way to get started with weight loss?

Probably you have made a resolution to lose weight this year and now need to discover the best ways to start and achieve your weight loss goals. The most popular new year resolutions are to lose weight, to get fit, and to stop smoking.

It is easy to make a resolution but far more difficult to keep to it so here is an outline of what you need to do in order to help you get on your way to some great weight loss results.

Your action plan for losing weight

Record a starting point.

Nothing motivates you more than seeing results.

Weigh yourself and take measurements of crucial areas on your body where you would like to lose weight.  Write your weight and measurements in your diary so that you are able to reference back to them and see how much weight loss you have achieved.

Repeat the weighing and measuring once a week. Normally your body fluctuates a bit from day to day and daily weighing can frustrate you. You are more likely to get motivated when viewing your total weight loss in a week than a day to day results.

If you are doing a lot of exercise with your weight loss regime you may notice that your weight does not go down as quickly but your measurements improve drastically. This is due to converting fat to muscle. Fat is far bulkier than muscle. You will lose bulk but not so much weight. You will look great.

Modify your eating habits

Creating a restrictive diet is likely to throw you right out of your weight loss plan for the year. Everyone wants to lose weight but few are prepared to give up what they enjoy – food.

Instead of giving up, it is better to perhaps limit and to eat a little more sensibly. Try to limit snacking between meals. Make sure you eat your 3 meals a day trying to ensure that they are at fairly regular times in the day. If you need to snack then plan for a healthy snack instead of chocolates etc.

Drink plenty of water – this flushes fat-causing toxins from your system. Avoid sugary drinks and try to limit alcohol intake.

While some advocate limiting carbohydrates they are really essential to your diet so rather follow a diet that allows carbohydrates such as the 14-day rapid weight loss plan.

Increase your exercise

It is not necessary to join a gym to increase exercise. However, burning off a few extra calories every day will help your weight loss results.

Take a daily walk which will also help to reduce your stress levels and get you more focused.

Use steps instead of escalators. Park your car further away from your office or favorite shop.

All of these steps help to boost your exercise. Remember that exercise is cumulative so the more you move in a day the more total calories are burnt off.

Use a weight loss pill

Using a fat burner diet pill such as Phen375 will only make your weight loss goal so much easier to obtain.

Fat burners help to increase your fat-burning in your body while also reducing appetite making it so much easier to resist snacking between meals and overeating. The increase in energy together with the improved sense o well being makes it so worthwhile to invest a little and make your weight loss journey pleasant.

Read the Phen375 review.


Losing weight does not have to be a nightmare. Keep focused on your goal and do not give up.

It is possible that during your journey you will slip and maybe eat something you are really craving or possibly overeat. Perhaps you gain a pound or two that week instead of losing. So what!

The important thing is to keep going and soon you will see the results.

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Best weight loss pill in the USA

Which is the best weight loss pill in the USA?

While there may be a couple of differences in opinion I can personally say without a doubt that the best diet pill available without a prescription (OTC) has to be Phen375. It is a  pharmaceutical-grade diet pill that is produced in an FDA approved facility by RDK.

Phen375 fat burner

Phen375 is a pharmacy grade diet pill that first came on the market in 2009 and has since taken the world by storm. The main active ingredient it contains is Citrus Aurantium (bitter orange) which has an active ingredient, Synephrine, which results in great weight loss results in a short period of time.

Synephrine stimulates your fat-burning hormones while also causing a loss of appetite and as such, it is a great aid to weight loss. In some countries, Citrus Aurantium is a scheduled medication due to its synephrine content.

It is in a class similar to Phentermine, sibutramine, and ephedrine, which all work on stimulating and manipulating the hormones dopamine, epinephrine, and norepinephrine. Due to this, the formulation found in some other countries may differ slightly to that which is distributed in the USA.

In my studies of weight loss pills available around the world, I have found that diet pills that contain Citrus Aurantium tend to produce incredible weight loss results. In fact, it is now the number 1 ingredient that I look for when assessing the effectiveness of a weight loss pill.

Other Ingredients in Phen375

Apart from containing Cirus Aurantium as the main active ingredient, Phen375 contains a host of other powerful ingredients that work in synergy with each other resulting in truly great weight loss results.

Chromium Picolinate – controls your blood sugar and helps to alleviate carbohydrate cravings. Great for reducing calorie intake.

Calcium Carbonate – Increases the distribution of minerals around your body. Calcium is known as the trucker of all minerals.

L-Carnitine – Helps to facilitate the conversion of stored body fat into available energy for your body. Thus body fat is burnt off.

Caffeine – Increases your metabolism and boosts energy while reducing hunger pangs.

Capsicum – Chili extract that increases your core temperature and burns off more calories. Another essential ingredient in any good diet pill.

Dendrobium Nobile extract – an extract from orchids that aids in digestion.

Forskolin –  Lowers blood sugar and aids weight management.

As can be seen from the above Phen375 contains some pretty good ingredients. The thousands of people that have already lost tons of weight with Phen375 show that it is truly one of the top OTC weight loss pills available.

I must add that apart from just reviewing Phen375 I have also personally used it and lost an amazing 9 pounds in just 14 days without any effort at all.

Where to Buy Phen375 in the USA.

Phen375 is not available in any store anywhere in the USA or elsewhere in the world. This is for quality control purposes and to help prevent illegal counterfeit products.

Phen375 may only be purchased directly from the official website.

For more information please read our full Phen375 review

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Low Carb Diets – Do they work?

Low carb diets have been around since the early 1970’s when the Atkins diet was first released. Since then a whole host of low carb diets appeared which include the Paleo diet and the latest The Banting diet.

Since the early 1970’s there has also been a major row over whether these diets are healthy and really do aid in weight loss or whether they cause more damage than good.

I have always been very skeptical about any diet that limits or excludes a major food group such as carbohydrates. I have always preferred using a good fat burner diet pill to lose weight.

However, I did not pay too much attention until I unwillingly went through a period where all I ate was carbs and fatty foods. Amazingly I lost a whole lot of weight and even more amazingly the weight stayed off for over a year after I returned to normal eating.

My experience on a high carb diet

Fried bread dough

A couple of years ago my wife and I started a small fast food outlet in a low-income area. The outlet sold mainly French fries, a fried bread (Vetkoek) that is best described as fried bread dough, normal bread, and Russian sausages. As you see almost everything was high fat and high carbs – a dietician’s nightmare.

Due to time restraints, we found that we ate mainly at work and so our diet consisted almost entirely of carbs that had been deep-fried in palm oil.  According to all standards, we should have gained weight like crazy.

Truth was that both my wife and myself started losing weight really fast. In fact, we both lost an amazing amount of weight.

I always remember one of the regular customers was a man who had the most cut and muscular physique I have ever seen. He was not massive like some bodybuilders, but there was not an ounce of fat on him. Every single evening he came in and ordered a large portion of french fries as his main meal.

We soon closed the outlet due to a couple of robberies that came close to taking our life. However, the weight loss remained for well over a year after that. Since then I have often looked back and analyzed our diet and the weight loss we achieved and could only come to the following conclusions.

  • Carbs are not a problem
  • Fat is not a problem

If this is really so then all these so-called low carb diets are in fact somehow in total contradiction to what we experienced.

Carbs are necessary for your metabolism

Through my continued investigating the cause of our massive weight loss, I was able to establish that carbs can be used to turbocharge your metabolism and to help you lose weight and retain the weight loss.

There is nothing worse than going on diet and losing only to have the weight return within a month. Usually the returning weight somehow also brings a few friends with and so you end off weighing more than when you began.

In reality, these diets that exclude certain food groups or limit your intake usually damage your metabolism so that when you return to normal eating you suddenly gain weight faster than ever before.

I recently came across a great study and diet called the 14-day rapid weight loss plan. Amazingly it confirms everything that I had experienced in respect of losing weight with carbs.

In this plan, Shawn Hadsall and his lovely wife have developed an eating plan that totally revs up your metabolism with carbs. No more having to skip on the bread or French fries. Now you can eat, enjoy and lose weight.

I highly suggest that you take a good look at this amazing diet plan by Shawn Hadsall.

Click here to view the diet

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How your Weight affects Arthritis

Arthritis may be negatively affected by your weight depending on the type of arthritis that you are afflicted by.

There are over 100 different types of arthritis with differing causes. The most common 2 types are Osteoarthritis and Rheumatoid arthritis.

Osteoarthritis is due to fair wear and tear on a joint or due to injury or trauma of the joint. Your weight does definitely plays a huge role in Osteoarthritis. Excess weight adds strain to the joints resulting in increased damage and pain.

Rheumatoid arthritis is an auto-immune disorder in which your immune system attacks the joints. Although weight does not affect the condition itself it is advisable for your general health to try and lose weight. It has been found that drinking green tea can reduce the effects of Rheumatoid arthritis.

in most types of arthritis, additional weight gain can be experienced due to decreased mobility.

Weight Gain aggravates arthritis

As mentioned above, osteoarthritis is due to fair wear and tear on a joint or due to a trauma of the joint. The cartilage of the joint erodes or deteriorates and as a result, you may have bone rubbing against bone.

Inflammation sets into the joint resulting in swelling and sometimes fluid build-up. The degree of pain experienced may differ from individual to individual with some having very little pain while others experience excruciating pain.

Weight Strain.

Additional weight carried on your body will increase the weight strain placed on the affected joint resulting in further damage or degradation.

Certain day to day activities such as climbing stairs, getting in and out of a car, etc. increases the weight strain experienced by as much as 5x.

ie.  If you are 20 lbs overweight the increased weight strain placed on a joint when getting out of a car could be as much as 100 pounds. This adds serious extra damage to your joint and assists in accelerating the progression of the osteoarthritis.

Decreased mobility Causes Increased Weight.

A common problem experienced by those who suffer from arthritis is that of additional weight gain. Pain in the joints results in a tendency to restrict the movement of the affected joint and to decrease mobility.

The resultant decrease in exercise results in a corresponding increase in weight. The increase in weight results again in increased joint damage and pain which then results in a further reduction of exercise and even more weight gain.

Steps to avoid arthritis weight gain.

If you do not yet have arthritis and are taking steps to avoid arthritis then I do suggest that you do as much as possible to bring your weight down. Using a quality fat burner diet pill such as Phen375  could play a huge part in your weight reduction.

If you already have arthritis then the first step is to reduce pain to acceptable levels so that your mobility increases. Increased mobility reduces weight gain while also reducing the crippling effects associated with arthritis.

Using natural treatment for arthritis pain could assist you to once again becoming mobile and leading an active life. I can suggest a product such as the advanced joint relief combo pack by Bauer Nutrition.

Take care when using anti-inflammatory medications as these tend to play havoc with your stomach and can lead to further problems such as ulcers or stomach discomfort. If you do use them make sure to only take after a meal and never exceed the dosage prescribed.

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Desire and determination to lose weight

Many people begin their weight loss journey with the desire to be thin or to lose a couple of pounds.

Unfortunately, only a handful really succeed fully in their weight loss and achieve and maintain their goal weight.

The difference between those who fail and those who succeed lies in one simple word – DETERMINATION!

Unless you have both the desire to look better and to lose weight and the determination to carry it through and reach your goals you will never succeed in your weight loss journey or any other goals that you may have in life. It is similar to smoking. Unless you are determined to quit smoking you never will quit.

Determination is the only thing that will carry you through the difficult times when you are tempted to break your diet. Determination is what will get you out of bed earlier in the morning to do some exercise.

Without the determination to lose weight you are probably doomed to failure before you even begin to diet! However, if you are determined to lose weight then nothing can stop you from gaining the figure you always wanted.

How to become determined to lose weight

The Mirriam Webster dictionary says determination is firm or fixed intention to reach the desired end“.

Wisdom Commons probably says it a little better – Pursuing a goal with energy and focus. It keeps us firmly centered on a chosen purpose. It is the tool we use to keep defeat from becoming permanent.

How badly do you want to lose weight and look good? The more you desire it the greater the determination will be to achieve it. The best and most successful dieters are those who want to look great more than anything else in the world and at any cost to them.

Steps to build your determination to lose weight

  • Look at the negatives! -How much of life are you missing out on by being overweight? Perhaps you never feel desirable or sexy or your friends get way more attention than you. Look at the negative health factors and how the extra weight could affect your future health and jeopardize your health.
  • Create a mental picture of the positives. How great you will look in the new clothes that you have been eyeing out. The extra attention that you will receive from the opposite sex and the envy of your friends. What will a better figure do for your self-confidence? Imagine just how much more confident you would be with a sexy body. Find something that will become your driving force to lose weight.
  • Put your money where your mouth is – Go out and buy that sexy outfit that you don’t quite fit into yet. Hang it where you see it several times a day so that you are reminded that if you don’t succeed you will never get to wear the outfit and will lose your money. Go and buy some fat burner diet pills to boost your efforts or join your local gym.
  • Get support – Find someone to encourage and preferably to join you in your weight loss journey. Having a companion that you report to, adds accountability and even a little competition which goes a long way in increasing your determination to be successful.

If you want something badly enough then nothing will ever be able to prevent you from getting the desire of your heart which is to lose weight and look great!

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How many calories in a pound of fat

Have you ever wondered just how many calories there are in a pound of fat? Alternatively, what would it take to lose a pound of fat?

Body fat is accumulated as a result of an excess in calories consumed over calories burnt, but just how many extra calories are needed to add or lose a pound of fat to your body.

When planning to lose weight it is handy to know just how many calories you need to cut in order to achieve your ideal weight.

Most experts agree on the figure of 3500 calories to each pound of fat or in the metric conversion 7700 calories per kilogram of fat.

How to lose a pound of fat

Right, we have established that in order to lose a pound of fat you need to trim your calorie intake or increase your fat burning by at least 3500 calories.

What exactly are 3500 calories?

The recommended calorie intake for an average woman is approx 1800 calories a day.

For most people, 3500 calories is just a meaningless figure. In order to add some value to exactly what 3500 calories is equal to have a look at the points below which indicate how little you need to eat or how much extra exercise you need to do.

To lose just 1 pound of fat you must

  • Go Jogging for 5 hours
  • Not eat at all for 2 days
  • Do 6 hours and 45 minutes of aerobics
  • Cut back on 15 slices of cheese pizza.

Now you are starting to understand why losing weight can be so difficult.

If you need to either cut back your eating so drastically or increase your exercise so dramatically in order to just lose a single pound of fat then what are you going to do in order to lose 5 or 10 pounds of extra weight!

Weight loss the easier way!

A powerful fat burner diet pill such as Phen375 could make all the difference when you are trying to lose weight.

Phen375 is specifically formulated to increase your fat burning and reduce your appetite so that you easily increase the number of calories burnt and reduce your intake of calories creating excellent and effortless weight loss results in a very short time frame.

Why battle trying to do it the natural way when Phen375 could make life (and weight loss) so much easier for you.

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How to get rid of Belly Fat

How to get rid of belly fat so that you look and feel great again.

Losing belly fat will not only make you feel better and look great but will also vastly improve your overall health.

Belly fat is a build-up of visceral fat in the abdominal cavity, Visceral fat, found in the abdominal cavity, differs from normal subcutaneous fat (the fat just below the skin) in that subcutaneous fat does not really harm your health that much apart from causing a little extra strain to your heart.

Visceral fat differs in that it releases toxins into the surrounding organs which causes inflammation to these organs.

Inflammation of the heart causes a narrowing of the arteries and blood vessels which can lead to eventual heart failure. Visceral fat can be as bad or worse for your health than smoking.

The other huge health problem associated with visceral fat is that a build-up of pressure is experienced in the abdominal cavity. In a person with a BMI of 40, this internal pressure can be as much as 3 x atmospheric pressure or the equivalent to being 80 ft underwater.

This internal pressure build-up results in the internal organs such as the lungs becoming smaller and not being able to function properly. This is the prime reason why bigger people get out of breath so easily.

Unfortunately in some cultures, a large belly has been seen as a sign of prosperity. Your larger belly indicates that you have the means to feed yourself well. A smaller frame indicated a lack of funds necessary to feed yourself well. Fortunately, this practice is starting to dwindle as these cultures have slowly become more educated about the health risks associated with belly fat.

Steps to get rid of belly fat.

Getting rid of belly fat will often involve making some changes to your lifestyle. You can not go on doing all the same things and expect change to happen.

Below are some steps that you can take to help reduce your waistline.

Exercises to get rid of belly fat

– Squats

Squats are well known for being a very powerful exercise when it comes to burning belly fat, and though they may not seem like they do much, you will be surprised at how effective they happen to be. Squats pressures the core area allowing it to burn more fat than the usual amount. Squats will not just burn all of your belly fat, but it will also help strengthen and tighten your legs. All you need to do is 5 simple sets of 10 squats 3-4 days a week, and in a few weeks, you will then start to see how your belly fat will slowly disappear.

– Burpees

Burpees are also a very effective exercise when it comes to losing belly fat. Burpees are a cardio exercise that will not just help you to burn belly fat, but also overall body fat. All you need to do is about 5 sets of 10 burpees as well, and within a few weeks, your belly fat will completely vanish. Burpees may be a tiring exercise, but that is only because they really are effective when it comes to losing belly fat.

Mountain Climbers

Mountain climbers are also effective when it comes to losing your belly fat, as it also pressures the core area. Mountain climbers don’t just eliminate the fats in your stomach, but it also tightens the legs. The reason why mountain climbers are a very effective exercise is that, in just a short period of time, all of the fats in your belly and legs will disappear.

Change your diet to lose belly fat

Diet or lack thereof is often a major contributor to an increase in belly fat.

Excess sugar, alcohol intake, lack of vegetables, fast food, etc all play their part in boosting belly fat.

There are many who are pro low carb diet high-fat diets (LCHF) to quickly lose weight. I personally do not agree as I believe that carbs form a very necessary part of our diet. Cutting carbs often does more harm than good.

This 14-day weight loss cycle emphasizes the importance of carbs in your diet and has been shown to provide some great results.

View the 14-day diet here.


Boost your efforts with a fat burner

If you tend to have a tough time when it comes to losing your belly fat, then it’s advised to use fat burner diet pills to boost your weight loss. By using pills for your belly fat, you will then be able to lose all the belly fat that you need in no time.

Never do the same exercise all the time, because if you do, your body will get immune to that specific exercise, and they will eventually have no more effect on your body. The more you change your exercises, the faster your belly fat will disappear.

So basically, by doing the right exercises, following a sensible diet, and taking the best fat burner diet pills, you will then be able to lose all of the belly fat that you desire.

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How to lose weight fast

When you need to lose weight fast. If you have never been in the situation where at some stage of your life your favorite clothes begin to get a little small then I guess you are one of those fortunate enough to never seem to gain weight.

For the rest of you normal people that experience weight fluctuations, it can be extremely depressing to discover that your best pair of jeans is just a little too tight for comfort.

What do you do – do you rush out and begin to shop for a new set of clothes that is a little more comfortable or do you resolve to lose weight fast so that you can get back into your clothes.

Unfortunately, most people tend to have closets or suitcases packed full of those “One Day they will fit again” favorite clothes!

5 Steps to lose weight fast

The biggest mistake you can make is to rush out and buy new clothes each time your existing ones start to get a little tight. This month you will be going from a size 10 to 12. In 2 months time from a 12 to 14 and before you even realize it you will be shopping in the plus-size section.

The problem is not that your clothes are getting too small for you – the real problem is really that you are getting too big for your clothes.

To stop the weight gain spiral you need to take control of your weight right now!

Follow these five easy steps to take control and lose weight fast:-

Identify the cause of your weight gain.

If you have no idea why you are gaining weight then how do you ever propose to fight against it? Once you have isolated the causes of your weight gain it becomes so much easier to counteract and fight against the weight gain.

There are many factors that cause weight gain such as emotional eating, genetic causes, medications, etc. Identify the cause of your weight gain and then take action.

Change your liquid intake

Most adults in the world do not drink enough water and are dehydrated. Modern lifestyles have substituted water for tastier (and sugar-laden) beverages and as a result, even though you are constantly drinking liquids your body may still be dehydrated.

Make a lifestyle change and replace a good deal of your beverages with plain water ensuring that you drink at least a glass of water each hour. Not only will you quickly see the benefits in your waistline but you will also discover a vast improvement in your overall health.

Dieters who drink enough water experience as much as 25% better weight loss results.

Healthy Eating

I know you have heard this one a million times but that is because it is true. I am however not going to tell you to do a crash diet and become miserable because you can’t eat your favorite foods. In fact, I personally hate the word diet and prefer to tell people to rather eat sensibly than to diet.

Diets have a nasty habit of causing rebound weight gain and that is the last problem that you want to sit with. A diet involves depriving your system of calories so that your body is forced to burn fat for its energy needs. The huge problem is that your body quickly adapts and slows down your metabolic rate so that it is not forced to use the fat stores for energy. As soon as you resume normal eating your metabolism is still slow and as a result, your weight shoots up again.

Sensible eating is a lifestyle change that will still see you eating normal everyday foods but in such a manner that, you will not have to worry much about your weight.

Increase Exercise by 10%

You do not necessarily have to join a gym – The minute most people hear that they need to increase exercise to lose or control their weight they immediately associate it with joining a gym or going jogging or cycling every day. For most people, this is either impossible or unsustainable.

Calorie burning through extra physical activity is cumulative and as a result, everything that you do throughout the day adds up and contributes to your calorie burning. Sure if you have the motivation and determination and are looking for that “cut” look then join a gym.

Use a weight loss supplement

Seriously – have you ever considered just how many factors in our modern society are contributing to your weight gain. It is no accident that the world is experiencing a massive rise in obesity.

Preservatives in your food, hormones in medications, hormones in your meats, obesogens leeching from food containers and even vitamin deficiencies, etc. Life is really against you losing weight!

Using a quality slimming supplement often gives your system that little extra boost that may just make the difference between your dress sizes.

Best diet pills here


The above tips on how to lose weight fast are all relatively easy to implement and are lifestyle changes that will contribute to sustainable weight control.

For the sake of your own health, I highly recommend that you implement as many of the tips into your lifestyle as is possible.

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The Danger of Belly Fat

There is a difference between belly fat that builds up in your belly and the fat that is found on the rest of your body.

Subcutaneous fat, the rest of body type that is located just below the skin, is relatively harmless health-wise and, apart from spoiling your figure and slightly increasing the strain on your heart and body joints, is no great health risk.

Visceral fat which is found in your belly and which surrounds all your vital organs is a completely different story.

The image to the right is that of an obese man with a BMI of approximately 40. The beige areas on the image indicate the fat deposits.

As belly fat builds up it wraps around your internal organs and begins to place pressure on them. This causes a restriction in the lungs which explains why overweight people tend to get out of breath so easily. The heart is also restricted as well as all the other vital internal organs.

The abdominal pressure builds up in the man on the right at this stage would equal approximately 3 times normal atmospheric pressure. This pressure is often evidenced by normal bodily functions such as the passing of wind. Instead of being a gentle wind being released, it becomes more like an explosion as the unnatural internal pressure on the colon is released.

This is still not the real danger of belly fat though. The real danger is that visceral fat releases toxins into your body and internal organs causing inflammation which then leads to heart attacks and other complications.

Belly Fat releases toxins which cause inflammation

The belly fat that is tightly wrapped around your vital organs, such as the heart and lungs, releases toxins into your body. Due to the proximity of the heart and lungs, these toxins then begin to cause inflammation of the heart especially and can lead to heart attacks and strokes as well as other serious diseases.

As a pure guideline, Doctors consider a man with a waist measurement of over 102cm (40″) and a woman with a measurement of over 88cm (35″) to be at an increased risk of heart problems due to the build-up of belly fat.

Other factors such as smoking, alcohol consumption, etc combined with excess belly fat will drastically increase the risk of heart attacks.

If you are at risk due to increased belly fat then I would suggest that you begin to change your habits from today. Do not leave it till tomorrow as the problem will not go away – it will just become worse and more of a health threat that could seriously impact your future.

Best Diet Pills

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Green Tea for Weight Loss

Green tea has been the subject of substantial research in relation to its weight loss benefits.

Each of the numerous studies that have been performed recorded that green tea is a valuable aid to weight loss and may assist in keeping you in shape.

There are also many additional health benefits attached to drinking a few cups of tea a day and as such green tea forms an important function in any health-boosting program.

However Green tea is an aid to weight loss and when used solely for the purpose of weight loss it should always be a part of a program that includes a calorie-restrictive diet and increased exercise.

A study published in the December 1999 American Journal of Clinical Nutrition found that:-

“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

Published in the American Journal of Clinical Nutrition in the November 1999 edition was the result of a study conducted at the University of Geneva. A group of men was given a combination of Caffeine and green tea while another group was given caffeine and a placebo. The group given caffeine and tea was found to burn more calories than those given the placebo.

How green tea promotes weight loss

Apart from containing caffeine green tea is also rich in compounds known as catechin polyphenols. These compounds increase body thermogenesis and aid in fat burning.

One such catechin polyphenol known as EGCG (epigallocatechin gallate) works synergistically with caffeine to increase metabolism and 24-hour energy expenditure.

Green tea catechins inhibit the movement of glucose in fat cells resulting in a reduction in the excess sugars and being stored in your body as fat cells.

Safe for diabetes type 2

Green tea helps to improve insulin action and block glucose absorption. Thus it is an important aid in regulating blood sugar levels in those who suffer from Diabetes Type 2.

Many Diabetes type 2 sufferers do experience weight problems and are unable to use most of the weight loss products commercially available. Green tea is an ideal aid as it not only promotes weight loss but also assists in controlling the problem.

Which green tea is best for weight loss

With so many varieties of green tea available it is no wonder that most Westerners are confused as to which tea would be best for weight loss.

It is fairly informative to know that all green tea is derived from the Camellia Sinensis plant and the differences in quality, flavor, and health benefits are due to the curing process and the area in which it is grown. Basic green tea usually contains the most catechins as it is subjected to minimal processing in order to preserve the catechins as much as possible.

When asking a Chinese person which tea is best for weight loss you will almost certainly be told that Oolong is most appropriate. Oolong is a medium oxidized tea that promotes detoxing amongst other benefits. I am also of a firm belief that Oolong is a powerful diuretic that aids in reducing water retention.

Scientific research has indicated that the higher levels of EGCG found in plain green tea would be most beneficial to your weight loss program.

I personally use Kou Tea which is a blend of some of the best tea’s that produce excellent results:-

  • Oolong – a slightly fermented green tea that is reputed to be best for weight loss results.
  • White Tea – the tender tips and buds of the plant. Very high in antioxidants.
  • Pu-Erh tea – The well-fermented green tea type that has numerous health benefits including cholesterol-lowering.
  • Organic Green tea – Slightly steamed and preserved for maximum health benefit.

More information on the health benefits of green tea

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Healthy Eating to Avoid Dieting

Healthy eating can change your life. It is not so much a matter of how much we eat but more a case of what we eat that causes us to gain weight.

If you have read any of my other articles you will already know that I consider the word “diet” to be a dirty 4 letter word. I am of the opinion that in general diets increase weight problems more than they help you to lose weight.

Eating healthy as we know it may also not really be as healthy as we are led to believe that it is. Recent research has shown that some of the so-called healthy eating tips that we have been brought up to believe are in fact a cause of other problems.

Eg. Drink skim milk or low-fat milk – Milk is filled with vitamins and many of these are oil soluble. They require some fat to be absorbed into your system and by using skim or low-fat milk these vital vitamins and nourishment are just passing straight through your body.

The same problem exists with low-fat salad dressings etc.

Sensible eating far better for weight loss

Eating sensibly is much better than trying to maintain a diet. Diet is a regimen that limits and restricts you and is not sustainable for any period of time. As soon as you stop dieting the weight tend to come back worse than ever before.

Sensible eating is a sustainable lifestyle change that allows you to live life normally without worrying about your weight or having to unnecessarily restrict yourself in the amount of food that you are going to eat.

All food is good and is a source of nutrition that your body needs as long as it is taken in moderation. (McDonalds excluded)

5 Points to increased sensible eating

  1. Regular meals – Eat three main meals a day and plan healthy snacks for in between. Eat these meals at regular times so that your body knows exactly when it will get nourishment. Never skip meals! This will allow your body to boost your metabolic rate and you will experience increased fat burning and improved energy levels.
  2. A little fat is ok – A small amount of fat in moderation with other foods is fine and can help to increase the uptake of nourishment. Do avoid fatty or fried foods opting also for the leaner cuts of meat. In general fat tends to turn to fat but at the same time fats do contain some vital nutrition not found elsewhere.
  3. Sweet increases hunger – Natural and processed sugars cause an insulin spike and a quick but short-lived boost to energy. As soon as this spike is over your body immediately wants more which is evidenced in a craving for sweet goods. Avoid sugary items and when eating natural sugars such as fruit try to eat with a little natural fat such as nuts. This helps to reduce the spike and prevent cravings.
  4. Carbohydrates – Carbohydrates are a valuable source of energy for your body but an excess in carbs could cause insulin spikes and an increase in hunger shortly afterward. 3 Small portions of carbs a day are far better than 1 big portion.
  5. Increased vegetables – Vegetables are a vital source of nutrition. Try to increase your vegetable intake and even replace some of your daily fruit portions with vegetables instead. The results will not only show on your waistline but you will notice an improvement in skin condition as well.

Through all the above healthy eating please also remember to drink a glass of water each hour and especially with or just before a meal.

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Why sugar is bad for your diet

How can something that looks and tastes so good be so bad! Discover why sugar is bad or you.

We all know that sugar is high in calories and when we are dieting it is essential to reduce calorie intake as much as possible. However on the other hand our body also needs calories to function so why is sugar so bad then?

Sugary and sweet foods items containing either refined or natural sugars are great for a quick energy boost and to energize you a little but that is exactly where the problem lies.

Sugar leads to cravings

Sugar is a source of calories that is easily converted by your body into available energy. With this rush of fresh energy also comes an insulin spike.

This spike in insulin and energy is quickly used up and all of a sudden your body wants more!! It begins to crave that sweet and you will start to experience cravings for sugary treats and sweets etc.

Popular fat burner diet pills such as PhenQ often cause people to lose their sweet cravings. The reason for this is that fat burners cause a sustained release of energy and improved fat to energy conversion and as a result, your body no longer needs the “rush” caused by eating sweetened foods.

How to overcome sweet cravings

Overcoming sweet cravings may be a lot easier than you think. All it requires is just a small bit of determination and then substitution. Substitute the sweets with something a little healthier without too much sugar and soon the cravings will start to go away.


I personally love sweet coffee and can drink cup after cup without a problem. When I am on a coffee drinking binge it is no problem to drink 1 to 2 cups an hour right throughout the day. If I don’t have my coffee with 3 teaspoons of sugar I start to get thirsty and agitated. My body is craving the sugar.

Occasionally I would drink a cup of Rooibos tea without sugar. I soon discovered that after drinking Rooibos tea without sugar it would take a long time for me to get thirsty again. In fact, I more than halved my normal consumption of fluids by drinking unsweetened beverages!

By substituting a craving with a healthy alternative your cravings are quickly brought under control and soon disappear altogether.

When eating natural sugars such as fruit by adding a little natural fat, like nuts, the sugar spike will be controlled and you are less likely to experience sugar spikes and cravings.


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Eating Chili to Lose Weight

Eating chili to lose weight. Chili and red hot peppers could soon become your best weight loss friend. Although it has been one of the secrets of anorexics for years, Chili has more recently begun to become one of the most popular weight loss supplements.

Capsaicin, the ingredient that provides the fiery sensation, has been proven to increase body thermogenesis, increase calorie burning, and aid in further weight loss through the increase in Dopamine and release of Norepinephrine and Epinephrine which are your main fat-burning hormones.

Apart from its amazing weight loss benefits, chili has also been proven to be one of the most beneficial herbs with its hundreds of benefits which range from being antiseptic, anti-inflammatory, stop heart attacks, treat certain cancers, relieves arthritis and hundreds more beneficial uses.

How chili aids weight loss

Capsaicin (also called Capsicum) consumption causes a release of endorphins in your body. Endorphins are best described as morphine from within. Only 3 main factors are rumored to release endorphins – Chili, Good Laughter and Good Sex.

Apart from the natural “good feeling” and painkilling effects that these endorphins produce they also cause an increase in the levels of Dopamine. Dopamine is the hormone responsible for appetite and as a result, your appetite is reduced and you tend to be satisfied for longer.

Dopamine increases result in increased levels of Norepinephrine and Epinephrine which are your 2 main fat-burning hormones.

Studies have indicated that when chili is consumed 30 minutes before exercise you could burn up to 12 x more calories during and after your workout.

Many people experience an increase in colon function when first eating hot chili. While it may initially produce a slight burn down under the increased colon function is a highly desirable side effect for weight loss and improved health. The quicker food moves through your digestive tract the fewer fats, calories, and toxins are extracted from the matter passing through your body.

Capsaicin Now an Ingredient in Many Popular Weight Loss Pills

Capsaicin as a diet pill ingredient first became popular with the highly publicized release of Capsiplex diet pills in the UK.

Subsequently, a number of highly successful diet pills including PhenQ and Phen375 soon followed the pattern and began to include Capsaicin in their formulations with excellent results being achieved.

An added benefit of using Capsaicin in a weight loss pill is that it opens up all the small capillaries, increasing circulation in your body and allowing the other weight loss ingredients to reach further into your body.

For those dieters who are unable to handle the burn of chili the diet pills that contain Capsaicin are a good alternative. Due to the encapsulation of Capsaicin, there are no negative side effects such as gastric irritation or burn in the mouth, etc.

Discover the best weight loss pills here.

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Do diet pills work

The question do diet pills work is a little vague as there are so many weight loss pills of varying strengths available on the market today.

In a vague answer to the broad questions posed, diet pills are an aid to weight loss and are designed to make it easier for you to lose weight.

When it comes down to the bottom line of diet pills it is essential to know that there are a number of diet pills that simply do not work and then there are a number of diet pills that work but may just not work for you in your particular case.

Before buying a diet pill I thoroughly recommend that you adequately research the product before buying.

Which Diet Pills do Work?

Before we are able to discuss which diet pills do really work we need to look at the different types of diet pills and how they function. If you need to take a fat burner for your specific weight problem and instead use a fat binder diet pill the chances are that you will not enjoy beneficial weight loss results.

There are four main categories of diet pills each with their own distinctive manner of working:-

Fat Burners

These are probably by far the most popular type of diet pill and if you are not sure which diet pill to use then you would more than likely benefit the most from a fat burner.

Fat burner diet pills increase your metabolism so that your body burns off calories and stored fat at a far faster rate. Normally you will experience a tremendous boost in your energy levels when using a fat burner diet pill.

Some of the most well-known diet pills in the world were in the fat burner class. Phentermine, Thinz, Nobese no1, Duromine, Sibutramine based pills, etc are all amongst the old-style fat burners. These have however mostly been banned from over the counter sales due to negative side effects.

The good news is that there is a new generation of fat burners available that do not have any negative side effects but which produce incredible weight loss results.

See our most recommended weight loss pills

Fat Binders

This category of diet pill is for a limited sector of dieters. The fat binder diet pill is designed to reduce the fat content in the food that you eat resulting in less fat and calorie uptake by your body. Some fat binders have been clinically proven to remove as much as 28% of fat.

Fat binder diet pills are generally very safe diet pills to use with no side effects due to their natural formulation. In addition due to their ability to reduce fat content, they also lower the potential cholesterol intake resulting in increased health. If you are inclined to eat unhealthy food or food that has a high fat intake then you should consider using a fat binder diet pill.

Appetite suppressants

While there are a couple of products that are solely appetite suppressants such as the Hoodia Gordonii containing a range of natural diet pills most of the better fat burner diet pills have fantastic appetite-suppressing qualities as well.

Your appetite is controlled by the hormone Dopamine. Fat burner diet pills gently alter your hormones including your Dopamine levels to increase fat burning and hence they are a valuable aid in controlling and reducing your appetite at the same time.

Detox Products

A number of the superfruits type of diet pills like Acai Berry are designed to detox your body. Toxins in your body slow down your metabolism and result in weight gain. By clearing these toxins from your body your metabolism is able to increase and so you burn off fat faster.

The negative is that these products do tend to clear the toxins by making your stomach run. Anal leaking is not an uncommon experience amongst users of detox products.

Eating fruit in the early morning on an empty stomach combined with drinking sufficient pure water often provides the same detox benefits.

In Conclusion

Not all diet pills have the same function and as a result, do not produce the same results. If you are unsure of which category diet pill you should use then I would suggest using a multipurpose 3 in 1 weight loss pill such as PhenQ.

PhenQ is currently our top-rated weight loss pill.

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How to boost your metabolism

One of the most effective ways to ever lose weight is to simply boost your metabolism so that your body burns more calories and the calories are unable to turn into fat stored in your body.

You often hear that magic word called metabolism and have heard it mentioned many times in weight loss articles and when speaking to friends, but do you really understand what the metabolism is and how it works to aid you in weight loss.

Understanding your Metabolism.

How to boost your metabolism

Without taking you into a full biology lesson, I want to briefly explain to you what your metabolism is and how it works. Briefly, your metabolism is the mechanism that your body has to convert calories or fat into energy. It can be likened to a furnace similar to the one that drives the old steam trains. The calories are thrown into the fire and produce heat. The heat produces steam which is then the power that propels the steam train.

As we start to age, our metabolism slows down due to a number of factors. The estimate is that the metabolism of the average person will slow down by anything up to 30%. This results in a person who maintains the same diet and exercise routine having as much as 30% more fat building capability. No wonder we start to get rolls and belly fat.

Oh, if only life were so simple that we could simply throw more calories into the furnace when we need to. Our bodies are just slightly more technical than the old steam train but it is possible to manipulate your body into using more calories and therefore into burning more fat.

You can think of your body as being a fairly sophisticated computer-controlled furnace. The computer (Your Brain) registers when energy is going to be needed and when more calories need to be thrown into the furnace or when there are too many calories available to be burnt and then places these calories into storage (Fat).

The prime energy using part of our body is the muscle. Muscle needs the energy to move and to stay toned. Muscle uses energy to reproduce cells needed. If the muscle is the main consumer of energy then we need to look at and dispel a myth that we have been taught in the weight loss sector.

Prime Myth. Dieting is the best way to lose weight.

Dieting has always been lauded as the best way to lose weight and diets are literally what drives the 49 Billion Dollar dieting industry. Every day there is a new fashion diet that promises that you will lose weight when you purchase their amazing diet. Most diets work on the basis of reducing calorie intake which is fine – for a short while.

Reducing calorie intake forces the body to initially use fat stored to power the furnace. However this is a short term solution and the computer soon registers that there is insufficient new fuel to drive the furnace and so it turns down the furnace heat. It actually forces a slowing down of your metabolism. Soon muscles start to deteriorate and become more flabby.

Continued dieting results in a situation where your metabolism is completely slowed down and so any food that you eat is immediately converted to fat. As you are well aware there are some people with healthy metabolisms that can eat anything and not gain weight, whist others gain weight just looking at food. This is where weight loss pills can help so much to speed up your metabolism.

In order to lose weight easily and keep the weight off you need to increase your metabolism and not cause it to go into slumber mode, which is what most diets do.

In the fat burning process of the body, there is a transition where calories are turned into available energy, just like in the steam train where water is turned into steam. The process involves your hormones as well and your bodies ability to stimulate cell regeneration in muscle.

Phen375, a strong fat burner diet pill, will help get your metabolism into full gear. Phen375 comes with a diet system that is designed to help you to start controlling your furnace’s computer and to get the furnace of your metabolism burning at full power, thus converting the maximum amount of calories into energy.

When you wake up in the morning, one of the most important things to do is to start your day with some breakfast. This is a signal to your metabolism to fire up for the day. Next a couple of sips of coffee helps to stimulate your metabolism a little more.

Mid-morning is time to get your metabolism revved up with a small meal to remind your body that there is no need to store energy in the form of fat as there is more energy being placed into the fire. In all you will be slowly converted into eating six smaller meals a day of foods that are designed to speed up your metabolism and not store fat.

The downloadable diet guideline that comes with your purchase of Phen375 gives you all the tips that you need to help to increase your metabolism and have you running at full power all day long, whilst the magic ingredients of Phen375 get your metabolism and fat burning into top gear.

You will end up with not only increased energy, but there will also be a spin off whereby your sexual libido will also be increased and of course, as you all know, sex is a great way to burn calories and keep your body fit while having fun.

Phen375 is a pharmaceutical grade legal fat burner tablet that has been specifically designed to increase your metabolism so that your body burns all the fat enabling you to be slim and trim.

Phen375 is produced by RDK Pharmaceuticals in an FDA approved production facility which utilizes the most modern technologies to help you achieve your perfect weight.

When you use Phen375 you can expect:-

1) To have more energy within 30 minutes of taking your very first Phen375 tablet.

2) Lose weight at a rate of 2 lbs to 5 lbs per week with some of the larger people experiencing even more than this.

3) Be more mentally alert. The increase in your metabolism will make you far more alert.

4) Happy. You will start to feel good about yourself and be happier.

Find out more about what the incredible Phen375 can do for you.

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Using Laxatives to lose weight

Can I use laxatives to lose weight? I have always suffered from an irregular colon and lately, it seems that I pick up weight easily. Will laxatives help me to overcome these problems that I have?

A huge amount of women suffer from the problem of an irregular colon and of course every woman’s nightmare, which is weight gain. When these problems occur simultaneously, as they usually do, then it seems logical to resort to the use of laxatives to treat both problems at once. But is this a treatment or just the beginning of another problem.

When you suffer from an irregular or sluggish colon, the food that passes through your system takes a lot longer to pass through. This results in discomfort from the compacted waste in your colon, low immune systems as a result of toxins being absorbed into your body from the putrefying waste, and excess weight both as a result of the extra waste in your body, but also the body has so much more time to absorb the nutrients and fat from the food in the colon.

The huge problem associated with this lies in the toxic waste. If the food lies in your body for an extended time, it starts to become toxic. The toxins absorbed by your body will result in your body becoming toxin-laden, sluggish and generally weight gain becomes a problem The weight gain is usually as a result of a slowing down of your metabolism and so your body no longer burns the calories but rather stores them in the form of fat.

Laxatives do not Help but create other problems!

When using laxatives to combat colon problems, you are merely replacing one evil with another. Laxatives are habit-forming and so when you use them in excess to combat the weight gain caused by a sluggish colon, your system becomes used to the laxatives and so the normal function of the colon ceases. You then find a situation where you have to increase the daily dosage of laxatives on a regular basis just to keep your stomach working. Some people are using as many as 70 laxatives or more a day because of this.

Laxatives irritate the colon walls and flush your colon with fluids taken from the body. These are essential fluids that contain many minerals that are necessary to the body. This flushing results in mineral depletion and imbalances and also water retention. The body becomes accustomed to all the fluid being flushed out and so the minute it receives fluid it stores it in the form of water retention. The body also uses this tactic with food and so any calories consumed are quickly stored as fat and so weight fluctuations are intensified.

What is the answer?

When we look at the facts you will notice that 95% of people who suffer from colon problems and weight problems follow a poor diet and eat the wrong foods. A couple of small changes to the eating habits and diets will result in a colon that functions better, reduced weight, and an increase in metabolism.

Fruit contains a natural form of hydrogen peroxide. Hydrogen peroxide releases oxygen into the colon and this oxygen is able to liquefy the colon contents and flush the colon without any adverse effect. Many vegetables have the same effect and therefore a change in diet and eating habits could be the answer to all of your colon problems. Some fresh fruit on an empty stomach is usually all that is needed to get your stomach going again.

Unfortunately, the poor diet that you have followed in the past will have taken its toll on your metabolism and so in order to get your metabolism up again, you may need a little help.

Phen375 has spent years researching the answer and has developed a special diet designed to really get your metabolism back into top gear. When you follow the diet supplied by Phen375 and use their water management plan combined with the fat burning pills, you will find that suddenly you start to lose extreme amounts of weight and feel so healthy and full of energy again, that you will be wondering why you have never tried this before.

To merely lose weight by starvation or purging is easy, but you will never feel good about yourself and will do damage to your health. The minute that you stop you will also start to gain weight just as fast or faster than you lost it.

Because the Phen375 system increases the speed at which your body burns off calories, you need not starve or purge, but simply follow their plan and you will be losing at least 3 to 5 lbs. per week.