Eating chili to lose weight. Chili and red hot peppers could soon become your best weight loss friend. Although it has been one of the secrets of anorexics for years, Chili has more recently began to become one of the most popular weight loss supplements.
Capsaicin, the ingredient that provides the fiery sensation, has been proven to increase body thermo genesis, increase calorie burning and aid in further weight loss through the increase in Dopamine and release of Norepinephrine and Epinephrine which are your main fat burning hormones.
Apart from it’s amazing weight loss benefits, chili has also been proven to be one of the most beneficial herbs with it’s hundreds of benefits which range from being antiseptic, anti inflammatory, stops heart attacks, treats certain cancers, relieves arthritis and hundreds more beneficial uses.
How chili aids weight loss
Capsaicin (also called Capsicum) consumption causes a release of endorphins in your body. Endorphins are best described as morphine from within. Only 3 main factors are rumored to release endorphins – Chili, Good Laughter and Good Sex.
Apart from the natural “good feeling” and pain killing effects that these endorphins produce they also cause an increase in the levels of Dopamine. Dopamine is the hormone responsible for appetite and as a result your appetite is reduced and you tend to be satisfied for longer.
Dopamine increases result in increased levels of Norepinephrine and Epinephrine which are your 2 main fat burning hormones.
Studies have indicated that when chili is consumed 30 minutes before exercise you could burn up to 12 x more calories during and after your workout.
Many people experience an increase in colon function when first eating hot chili. While it may initially produce a slight burn down under the increased colon function is a highly desirable side effect for weight loss and improved health. The quicker food moves through your digestive tract the less fats, calories and toxins are extracted from the matter passing through your body.
Capsaicin Now an Ingredient in Many Popular Weight Loss Pills
Capsaicin as a diet pill ingredient first became popular with the highly publicized release of Capsiplex diet pills in the UK.
A added benefit of using Capsaicin in a weight loss pill is that it opens up all the small capillaries, increasing circulation in your body and allowing the other weight loss ingredients to reach further into your body.
For those dieters who are unable to handle the burn of chili the diet pills that contain Capsaicin are a good alternative. Due to the encapsulation of Capsaicin there is no negative side effects such as gastric irritation or burn in the mouth etc.
Discover the best weight loss pills here.