Using food to increase your libido is the natural way to spark up your love life. The food that you eat has the ability to either decrease or enhance your libido.
Diet plays a very important role in sexual function and deficiencies can disrupt and impair your sexual function.
Sadly, mainly due to poor diet and a natural decrease in testosterone, more than 60% of men over the age of 50, experience erection or prostrate problems that can be reversed if they seek help.
Food that boosts libido.
In order to boost your libido, it is best to maintain a diet that contains plenty of fruit and vegetables and lean protein. Cut out fatty meats and fried foods and snacks. Avoid foods containing white flour and chemicals.
Spinach. This vegetable has been recognized for its aphrodisiac qualities for centuries. Spinach is one of those vegetables that can improve your male libido fairly quickly. It seems that Popeye the Sailor Man might just have had a point when he ate all those cans of spinach.
Pomegranate. In recent research published in the Daily Sun, researchers found that pomegranate juice increases male libido by as much as 200%. Drink one glass of fresh pomegranate juice daily. Unfortunately, pomegranate juice is not always readily available. Male Extra pills contain 500mg of pomegranate 70% ellagic. which is said to be the equivalent of 500 glasses of pomegranate juice.
Ginger. Ginger is a special herb that is worth separate mentioning. Ginger increases blood circulation rapidly and a grating of fresh ginger daily can do miracles to a libido. Some also find the burning sensation of ginger to be a turn on and even the smell of freshly grated ginger is enough to get them worked up.
Chilies. Chilies produce endorphins which are the happy chemicals of the body. A rush of endorphins produced by chili can be a great start to a good evening. Some people say that the burning sensation that can be transferred during oral stimulation is a major turn on in itself. Chili is also a great Fat Burner.
Red wine. A glass of red wine does wonders to the female libido as it frees the bound form of testosterone and serves to also relax her. Do be careful not to drink too much. One glass is usually sufficient.
Having too much red wine can produce the opposite effect as she passes out and spends the night in a drunken stupor that really does not produce any positive results.
Nuts and Turkey Meat. Nuts and turkey are rich in Arginine, which is an essential additive to any good libido enhancer. Maybe the Americans do a little bit more than just feast on Thanksgiving Day. Many nuts are also rich in good cholesterol and so help to improve cholesterol levels as well. Male Extra contains sufficient Arginine to set you on fire.
The conclusion to Foods that Increase your Libido.
The above list of foods to increase your libido is by no means a complete list. In general, eating healthy and balanced meals combined with a good exercise routine is sufficient to keep you sexually active and fit.
Male Extra is a herbal pill that increases male libido by as much as 200% through the use of natural ingredients combined with exercises to ensure the healthy functioning of the male organ.