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Why women think they are fat

How to love yourself again.

Why women think they are fatIt is amazing that it is extremely difficult to find women that are 100% happy with how they look.

If you really get down to the nitty gritty of things, you will find that 99% of women think that they could lose a few pounds to look better and the other 1% think that they need to gain weight.

It is a sad fact that Anorexia and Bulimia is becoming rife in our society as young girls and even many guys are trying to keep up with the expectations placed upon them by both their peers and the media into possessing that perfect body, but what is a perfect body really?

With 100% of people being unhappy about themselves, what can be defined as perfect?

In search of the perfect figure

All women are in search of the perfect figure and fail to ever understand what the perfect figure actually is. The perfect figure is a creation of the media who use modern tools such as Photoshop and airbrushing of figures to be able to sell their products to you . These are magazines and even weight loss products that come with a lot of deception that you can look just like the model in the photo if you use their products to lose weight.

The real truth is that you will never look just like that model because even the model herself probably does not look like that. Her picture has been worked on and her figure changed in the photo to create the illusion of perfection.

My late wife who died of complications that arose from a lifetime of eating disorders, had a very good saying that I would like to share with you today.

Inside every person is a diamond. It is probably rough and dirty but when you find it and take the time to clean and polish it, you will have the most magnificent and beautiful diamond in your hand.”

What this is saying is really that you need to stop trying to copy or impersonate the looks of others, but rather find that inside you which is beautiful, clean it and polish it and then you will become that highly valued diamond. You need to concentrate on what makes you feel good and when you feel good about yourself, there will automatically be an aura around you that no one is able to resist and you will attract people to you.

One thing that I have always found amazing and that is if you take two girls and place them in a room full of people. The one girl can be beautiful with a stunning figure. The second girl is confident about herself and perhaps is not as beautiful or as well built as the first. However 9 out of ten times the men will flock towards the confident girl. Why? Simply put, the confidence creates a sexiness that just oozes out from you and which can not be hidden. The sexiness is far more appealing than the beauty.

How do you create that confidence in yourself?

Creating a sexiness is as simple as finding your diamond and polishing it. Now what prevents you from being confident about yourself. Well it can be that you your health is not really where it should be. You see when your health (Not Sickness) is not great and you are unfit and suffer from a low metabolism, you will not have a positive inclination towards yourself. You will also gain weight easily which damages your confidence even more.

Improving your physical health may just be a whole lot easier than you expect and need not involve hours of working out at a gym.

PhenQ is an expert at helping you to feel great about yourself. You see when your metabolism is low you will feel sluggish and will often feel tired. Being happy and vibrant requires energy and so a low energy level and vibrancy do not go together.

When you boost your metabolism with the aid of PhenQ, you will notice that within minutes of taking your very first fat burner pill, you will experience a boost in your energy levels. As your energy increases you will notice that your mood steadily starts to improve and soon you will be on top of the world and feeling happy simply because your metabolism has been boosted.

Now as an effect of an increased metabolism, you will find that your body burns more fat with each and every activity you perform, whether it is watching T.V or cooking or even a workout at a gym. As a result you will start to lose weight and improve muscle tone and this will make you feel even more confident and happy about yourself.

With the major boost that you have had from PhenQ in your energy levels, happiness and weight loss, you will soon be so full of confidence in yourself that you will become a magnet to all around you. Your sex appeal will be running at 100%.

More information on PhenQ


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Water to lose weight and improve health

Water as an aid to weight loss.

Independent research by a well known weight loss supplement company revealed that those who drank enough water were up to 25% more successful in their weight loss.

Water could well be one of the most effective and cheapest weight loss supplements ever and yet so few people realize just how beneficial water really is in their weight loss efforts.

Most people drink sufficient liquids but a large majority of the liquids that they drink are sugary, toxin laden and carbonated. Even though they drink sufficient liquid they remain in a semi dehydrated state due to insufficient clean water.

If you would not bathe in it then it is not good enough for your insides either!!

Water cleanses your body

Water has many important functions in your body which include the distribution of nourishment and the removal of toxins. It is said that over 70% of your body is water!

Water in your body is constantly lost due to moisture in your breath, sweating, urination and even bowel movements. To maintain the proper water to body ratio and efficient bodily functions you need to continuously re-hydrate your body with clean water.

Toxins in your body have two effects. The first is that toxin build up is linked to and can cause serious illnesses such as cancer. The second is that toxins in your body are like dirt in an engine – it causes it to under perform.

An engine filled with dirt is going to use more fuel, be very sluggish and under performing and prone to breakdowns. When your body is full of toxins it will under perform and constantly be tired, your metabolic rate will be very low and as a result you will lack energy and be prone to rapid weight gain as well as constant sickness.

Hydrating your body with sugary, toxin laden liquids produces a strain on your kidneys and liver and reduces the flush of toxins from your body resulting in ever increasing toxins instead of a reduction of toxins. If what you drink is supposed to clean your insides then you have to consider whether you would bathe in that beverage you are about to enjoy.

Drinking a glass of water every hour assists your body in the removal of toxins through sweat and urination as well as improved colon function while also maintaining constant and adequate hydration.

The reduction of toxins and the improved distribution of nutrition will result in improved weight loss, an increase in energy and a vast improvement in overall health.

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Tips to increase exercise without joining a gym

Keep your new years resolution to lose weight and get fit.

Increase exercise without joining a gym

In order to lose weight it is always beneficial to increase  exercise levels so as to burn more calories.

Increased exercise does not mean that you have to join a gym or go jogging everyday. In fact most people do not have the time or motivation to go join a gym.

For the average person who wishes to drop a couple of pounds without too much effort there are ways to increase your exercise levels so that you will hardly even notice that you are doing more exercise.

Of course for the select few that are seeking that ripped and sculpted perfect body you will probably need to spend a couple of hours a day at a gym and have a personal trainer in order to attain that body.

Burning more calories without joining a gym

When we think of burning calories to lose weight we often tend to think that we have to do 30 minutes of exercise and build up a sweat so as to burn those extra calories. In fact this is not totally correct.

Everything that you do throughout the day requires some sort of energy and therefore burns calories. Calorie burning is cumulative throughout the day so all the little things that you do add up and account for calories being burnt.

Weight loss is a matter of Calories consumed – calories burnt = weight lost / gained.

Simply by increasing your total daily physical activity by a mere 10% you are already well on your way to losing weight and improving your health.


I am seated behind a computer screen almost 14 hours a day and my exercise level is almost zero. Needless to say my weight started to creep up. Once a day we drive out to the shops to get what we need for the day. However one of these shops is only about 500m away from the house.

I started making a point of excluding this shop from our once a day car outing and instead take a walk to this particular shop at a convenient time each day. The difference to my weight was incredible and apart from the walk controlling my weight I feel so much better as well.

Simple ways for you to increase exercise

Here are some tips that could assist you to increase your exercise levels and improve weight loss without much effort on your part. Bear in mind again that exercise is cumulative so the more physical activity you do throughout the day the more calories you end up burning.

  • Walk a little bit more – If you are fortunate enough to have your own car then wherever you go park at the furthest point possible from where you intend to be. This forces you to walk just that little further. If you use public transport then trying using the next drop off / collection point to the one you normally use. The little extra walking goes a long way to reducing your waist line.
  • Play with the kids or dog – Set aside just 10 or 15 minutes a day to play with the kids or dog. The activity produced is probably equivalent to any gym workout and the kids or dog (or both) will enjoy the extra attention that they are receiving.
  • Do more housework – Small housework activities such as sweeping the floor can burn a lot of calories. If you sweep once a day then try to change this to twice a day etc.
  • Try not stand still – A good deal of everyone’s day is spent motionless waiting for something. Waiting for the boss to say something, waiting for the kettle to boil, waiting in a bank queue etc. Keep moving – tap your foot, sway your hips (not too provocatively) or do something else suitable. While you are moving your body is burning calories.

The above are just 4 examples of how to easily increase your exercise without any real effort. I bet there are hundreds of more ways that you could think of to increase your physical daily activity and the only real effort on your part would be to actually implement these little tips.