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Best ABS Exercises for 6 Pack ABS

Best ABs exercises to get a killer 6 pack

How to get a great looking 6 pack with ABS exercises.

If you are looking to get great looking abs there are 2 factors that need to be paid attention to :-

  1. First cut down the belly fat that is hiding the muscles underneath
  2. Increase the strength of the core muscles in your belly area

In this article I will show you how to address both of these problems while also suggesting very good exercises to boost core strength.

Reduce Belly Fat

In order to show off your 6 pack you need to cut belly fatBelly fat is going to hide your muscles and prevent you from having a ripped 6 pack appearance no matter how strong your underlying muscles are. In order to show off your six pack you will need to undergo a cutting cycle or follow a bit of a diet to reduce your body fat percentage.

For men who have a problem with belly fat one of the first culprits to look at is testosterone levels. By boosting your testosterone you will increase fat burning and steadily convert extra belly fat into hardened muscle.

Apart from testosterone there are other contributing factors  to belly fat such as poor diet, excessive alcohol intake as well as lack of exercise.

For ladies whose hormonal cycle is a little more complicated I would suggest a good fat burner diet pill to kick start your weight loss. These weight loss products help to align your hormones to boost fat burning. After all the big culprit for weight gain in women is healthy estrogen levels. The effects of estrogen on your weight can be further managed by good diet and healthy exercise.

A hard ripped trim body does only come with a good deal of sweat and hard work combined with the will power to resist tempting and fattening foods.

Both men and women who are starting out and who are serious about losing some weight and getting a ripped body can benefit from the amazing cutting stack by Crazy Bulks. This pack contains all the supplements you need to help you to reduce body fat and  shape up to get a lean trim body.

The amazing cutting stack for you to really show off your body.

Best abs exercises with video instructions.

While there are literally thousands of exercises that can increase your core strength and boost ABs, underneath are a couple that really work fast. By doing these exercises on a regular basis you will quickly build up a killer 6 pack to make you proud of your own body.

The Air Bike (bicycle crunches)

This exercise works mainly on the abs and oblique’s but also tone your glutes and hamstrings.

Watch the video below for detailed instructions on performing the air bike exercises to produce a solid 6 pack.

 

Hanging leg raises

This exercise can be performed anywhere that you are able to hang from – pull up bars, a tree etc.

Works all your core muscles and results in some amazing Abs.

Watch the video below for full instructions.

 

AB Roller

This inexpensive piece of equipment could transform your home exercise routine and boost your ABs tremendously.

It is great for boosting your six pack but also strengthens back, shoulders and arms.

Watch the video to see how it can help you.

 

I hope you have enjoyed these tips and exercises.

Make sure you have a look at these top bodybuilding supplements.

 

 

 

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Best Fat Burner for Men

What is the best fat burner for men. The answer is in your hormones.

What is the best fat burner for men?

I know you are expecting to me to list some of the great fat burner diet pills such as Phen375 but I am not. Instead I am going to show you one of the main reasons why men gain that famous pot belly and how to effectively treat it.

We have all heard women complaining and blaming their weight gain on hormones. Well the good news is that men are also able to blame their hormones for their protruding belly or the extra pounds on their waistline.

Research has indicated that the main male hormone, Testosterone, plays a major part in controlling a man’s fat and muscle.

Best fat burner for men is Testosterone

As you get older your testosterone levels naturally start to decline. It is at this stage that you start to notice a change in your body. Where there was a six pack you start to develop a barrel.  Your libido is not quite as high as it used to be and your energy levels have dropped. Possibly your man boobs have grown a little and you have noticed a drop in your concentration levels as well.

Blame it all on hormones! To be specific blame it on testosterone and estrogen.

Most men tend to think that testosterone is only a sexual hormone and that it is constant. It is probable that you blame your decline in sexual activity to married life or too much stress. You blame weight gain on too much beer and overeating or your love of fast food. Lack of energy is due to being overworked etc.

While all of the above is possible and could contribute to your condition it is more likely that what you are experiencing is a low testosterone level.

Research has shown that Testosterone in men helps to build lean muscle and improves the ability of your body to convert fat into lean muscle. Low testosterone levels help to make your body resistant to insulin. What this results in is that when you eat food and especially carbs, it gets stored as fat instead of being burned off as energy. Now you know why you tend to lack energy as well.

The big difference between fat and muscle.
Fat compared to muscle.

From the above image you can see exactly what effect losing 5 pounds of lean muscle to fat will have on your waist line. You may weight the same but your waistline will be drastically altered.

As your testosterone levels drop your body develops fat which contains aromatase.  This hormone converts testosterone into estrogen or estradiol which is a predominately female hormone. Estrogen causes weight gain in females as well as breast development so no wonder you start to develop man boobs and gain a few pounds.

Additional health hazards of the low testosterone and high estrogen levels are increased risk of stroke and heart disease as well as increased risk of prostate problems to mention just a few.

When researchers at the Charles R Drew University of medicine and Science tested reducing testosterone levels in subjects they had some amazing results. By lowering testosterone levels they saw an increase of as much as 36% in body fat.

Some medical researchers go as far as to say that you can judge testosterone levels in a man by the size of his waistline.

It is clear that boosting your testosterone is the most important step to take in a step to control your weight. In fact in can be said that testosterone is probably the best fat burner for men.

How to boost your testosterone.

 

 

 

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How to get rid of Belly Fat

What is the best fat burner for men. The answer is in your hormones.

How to get rid of belly fat so that you look and feel great again.

Losing belly fat will not only make you feel better and look great but will also vastly improve your overall health.

Belly fat is a build up of visceral fat in the abdominal cavity, Visceral fat, found in the abdominal cavity, differs from normal subcutaneous fat (the fat just below the skin) in that subcutaneous fat does not really harm your health that much apart from causing a little extra strain to your heart.

Visceral fat differs in that it releases toxins into the surrounding organs which causes inflammation to these organs.How to get rid of belly fat. Improve your health and appearance with these tips.

Inflammation of the heart causes a narrowing of the arteries and blood vessels which can lead to eventual heart failure. Visceral fat can be as bad or worse for your health than smoking.

The other huge health problem associated with visceral fat is that a build up of pressure is experienced in the abdominal cavity. In a person with a BMI of 40, this internal pressure can be as much as 3 x atmospheric pressure or the equivalent to being 80 ft under water.

This internal pressure build up results in the internal organs such as the lungs becoming smaller and not being able to function properly. This is the prime reason why bigger people get out of breath so easily.

Unfortunately in some cultures a large belly has been seen as a sign of prosperity. Your larger belly indicates that you have the means to feed yourself well. A smaller frame indicated a lack of funds necessary to feed yourself well. Fortunately this practice is starting to dwindle as these cultures has slowly become more educated of the health risks associated with belly fat.

Steps to get rid of belly fat.

Getting rid of belly fat will often involve making some changes to your lifestyle. You can not go on doing all the same things and expect change to happen.

Below are some steps that you can take to help reduce your waistline.

Exercises to get rid of belly fat

Best exercises to target belly fat

– Squats

Squats are well known for being a very powerful exercise when it comes to burning belly fat, and though they may not seem like they do much, you will be surprised on how effective they happen to be. Squats pressures the core area allowing it to burn more fat than the usual amount. Squats will not just burn all of your belly fat, but it will also help strengthen and tighten your legs. All you need to do is 5 simple sets of 10 squats 3-4 days a week, and in a few weeks, you will then start to see how your belly fat will slowly disappear.

– Burpees

Burpees are also a very effective exercise when it comes to losing belly fat. Burpees are a cardio exercise that will not just help you to burn belly fat, but also overall body fat. All you need to do is about 5 sets of 10 burpees as well, and within a few weeks, your belly fat will completely vanish. Burpees may be a tiring exercise, but that is only because they really are effective when it comes to losing belly fat.

Mountain Climbers

Mountain climbers are also effective when it comes to losing your belly fat, as it also pressures the core area. Mountain climbers don’t just eliminate the fats in your stomach, but it also tightens the legs. The reason why mountain climbers are a very effective exercise is because in just a short period of time, all of the fats in your belly and legs will disappear.

Change your diet to lose belly fat

Diet or lack thereof is often a major contributor to an increase in belly fat.

Excess sugar, alcohol intake, lack of vegetables, fast food etc all play their part in boosting belly fat.

There are many who are pro low carb diet high fat diets (LCHF) to quickly lose weight. I personally do not agree as I believe that carbs form a very necessary part of our diet. Cutting carbs often does more harm than good.

Carbs play an important role in our diets.

This 14 day weight loss cycle emphasizes the importance of carbs in your diet and has been shown to provide some great results.

View the 14 day diet here.

 

Boost your efforts with a fat burner

If you tend to have a tough time when it comes to losing your belly fat, then it’s advised to use fat burner diet pills to boost your weight loss. By using pills for your belly fat, you will then be able to lose all the belly fat that you need in no time.

Never do the same exercise all the time, because if you do, your body will get immune to that specific exercise, and they will eventually have no more effect to your body. The more you change your exercises, the faster your belly fat will disappear.

So basically, by doing the right exercises, following a sensible diet and by taking the best fat burner diet pills, you will then be able to lose all of the belly fat that you desire.

Get rid of belly fat fast

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The Danger of Belly Fat

The dangers of belly f - why it is more dangerous than other body fat.at

Belly fat releases toxins causing inflammation.There is a difference between belly fat that builds up in your belly and the fat that is found on the rest of your body.

Subcutaneous fat, the rest of body type that is located just below the skin, is relatively harmless health wise and, apart from spoiling your figure and slightly increasing the strain on your heart and body joints, is no great health risk.

Visceral fat which is found in your belly and which surrounds all your vital organs is a completely different story.

The image to the right is that of an obese man with a BMI of approximately 40. The beige areas on the image indicate the fat deposits.

As belly fat builds up it wraps around your internal organs and begins to place pressure on them. This causes a restriction in the lungs which explains why overweight people tend to get out of breath so easily. The heart is also restricted as well as all the other vital internal organs.

The abdominal pressure build up in the man on the right at this stage would equal approximately 3 times normal atmospheric pressure. This pressure is often evidenced by normal bodily functions such as the passing of wind. Instead of being a gentle wind being released it becomes more like an explosion as the unnatural internal pressure on the colon is released.

This is still not the real danger of belly fat though. The real danger is that visceral fat releases toxins into your body and internal organs causing inflammation which then leads to heart attacks and other complications.

Belly Fat releases toxins which cause inflammation

The belly fat that is tightly wrapped around your vital organs, such as the heart and lungs, releases toxins into your body. Due to the proximity of the heart and lungs these toxins then begin to cause inflammation of the heart especially and can lead to heart attacks and strokes as well as other serious diseases.

As a pure guideline, Doctors consider a man with a waist measurement of over 102cm (40″) and a women with a measurement of over 88cm (35″) to be at an increased risk of heart problems due to the build up of belly fat.

Other factors such as smoking, alcohol consumption etc combined with excess belly fat will drastically increase the risk of heart attacks.

If you are at risk due to increased belly fat then I would suggest that you begin to change your habits from today. Do not leave it till tomorrow as the problem will not go away – it will just become worse and more of a health threat that could seriously impact on your future.

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