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Anabolic state vs Catabolic state

How to get your body into an anabolic state.

Getting your body into an anabolic state.

First let me say that an anabolic state has nothing to do with taking steroids. The minute people hear the word anabolic they immediately associate it with the use of steroids.

What is an anabolic state?

Anabolic refers to building up. Simply put an anabolic state is when your body is constantly building up new muscle.

Muscle builds up as a result of exercise, feeding the muscle with good nutrients and sufficient rest for the muscle to develop.

What is a Catabolic state?

Catabolic can be referred to as breaking down. The complete opposite of anabolic. This is when your body starts to chew up and lose muscle.

This can be caused by three main factors – insufficient exercise, lack of good food and not enough rest. Catabolism occurs when your energy needs are greater than your energy intake. Your body starts to convert muscle tissue into energy and as a result you begin to lose muscle. As a bodybuilder this is a total nightmare as all your hard earned gains begin to disappear.

Normally, throughout the day, you will have periods when your body is in an anabolic state and periods in a catabolic state. In order to really build your muscle you need to leverage the ratio of anabolic to catabolic so that your body is in an anabolic state for far longer periods than it being in a catabolic state.

How to promote an anabolic state in your body?

Good food eaten often helps your body to build muscle and reduce fat.It is unnatural for your body to remain in a anabolic state 24 hours a day. If this were possible you would look like a muscle bound monster. What you do need to aim for though is for your body to be in an anabolic state for as long as possible.

Exercise breaks down muscle so that it can rebuild into stronger and bigger muscle. The reason your muscles are sore after a good workout is due to the fact that they have been broken or torn apart. Your muscles then need  sufficient good nutrition to then build up again and ample rest for the building process to occur.

Exercising sore muscle is not a good idea – If your legs are still sore from yesterdays leg day then exercise your abs etc. If you find your recovery from sore muscle takes too long then consider using a good bodybuilding supplement that will aid recovery.

Strength training will promote your muscle growth while cardio may remove fat. However too much cardio will also remove muscle gains and bulk. It is not necessary to spend 3 hours a day in the gym to build up. Exercise smart to concentrate on building muscle. Remember that you do need to exercise all your muscles and not just arms or chest and neglect your legs.

You should program your eating so that you are having at least 6 smaller meals a day. These should consist of high quality carbs and good protein so that your muscles are receiving sufficient body and muscle building nutrients. I suggest that you discuss your diet plan with your instructor so as to work out a beneficial diet to suit your individual needs.

You may consider using a high quality supplement such as those supplied by Crazy Bulks. Using supplements will boost your performance and increase your anabolic state to catabolic state ratio.

CrazyBulk

 

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How to boost Testosterone

Boost testosterone for improved masculinity

Testosterone is an anabolic steroid found mostly in men. It’s main purpose is to – well – make you a man. Testosterone is responsible for majority of male development which includes penile and sexual development, body and facial hair and of course muscle buildup. It is for this reason that many body builders use bodybuilding supplements to help boost Testosterone.

Natural testosterone levels in men naturally decrease with age. This leads to a whole host of undesirable effects  which can result in low self esteem due to the “unmanly” effects of low testosterone.

Graphical representation of the loss of the main male hormone Testosterone due to aging.

Symptoms of Low Testosterone in Men

  • Low sex drive
  • Weight Gain – increased body fat levels
  • Difficulty in achieving or maintaining erections
  • Low semen volume
  • Mood changes – irritable, depressed, lack of focus
  • Fatigue – lack of energy
  • Loss of muscle mass
  • Decreased bone mass

Experiencing one or more of the above symptoms could indicate a lowered testosterone level. If you suspect that your Testosterone is low you can have your medical practitioner run some tests to determine your testosterone levels.

The ability to boost your testosterone levels naturally is probably the reason why some men seem to maintain their youthful vigor a lot longer than others.

Increase masculinity when you boost testosterone levels

11 Steps to Naturally Increase your Testosterone.

  • Zinc – This mineral is important for the production of testosterone in your body. Consume more dairy products and protein rich foods such as meat and fish.
  • Reduce sugar intake – sugar directly affects your testosterone levels so by lowering or eliminating your sugar intake you boost your testosterone levels.
  • Healthy fats – Coconut oil, palm oil, olive oil, avocados, nuts, butter etc all constitute healthy fats. By boosting these in your diet you will naturally boost your testosterone levels.
  • Lose Weight – While tests have revealed that weight loss will boost testosterone levels it is also in your own best interest health wise to keep your body in shape in order to look and feel good.
  • High Intensity training – Short bursts of extreme exercise will boost your testosterone levels. This is in contrast to long exercise routines such as aerobics which tend to reduce testosterone.
  • Strength training – Weights, squats, dead lifts etc. Increase your weights and slow down the routine to use as many muscles as possible.
  • Excess drinking – Reduce alcohol intake to boost your testosterone levels. We have all heard the stories about being too drunk to get it up – now you know why.
  • Reduce stress – Stress is a major factor that helps to reduce your testosterone.  Stress produces cortisol which prevents testosterone production and also boosts belly fat. Take some “me” time every now and then to reduce your stress levels and positively improve your health.
  • Sleep – Sleep dramatically affects your morning testosterone levels. At least 7 to 9 hours sleep will help your testosterone to recover as well as assist in reducing stress in your lie.
  • Vitamin D – optimize Vitamin D levels through exposing your body to more natural light and sunlight. Vitamin D  is essential in the production of sperm and in boosting your testosterone levels.
  • Eat more vegetables – Certain vegetables such as Broccoli and cauliflower contain Phytonutrients which can help boost testosterone production.

Supplementing with a high quality testosterone booster such as Testogen could supply your body with the needed minerals to naturally boost your testosterone levels.

Testogen helps to boost your testosterone levels in order to build muscle.

 

Avoid Green tea – it is not for men

I know that this may sound crazy as green tea has been touted as one of the ultimate health drinks. However studies have shown that green tea can reduce your testosterone levels. I know as I have experienced this personally.

One of the more unpleasant side effects of higher testosterone levels is a sharp smell from your armpits or smelly armpits. Believe it or not this smell attracts women who sense the increase in testosterone in you.

My Green Tea Story

Business relations had me travelling to China on a regular basis with some trips being well over a month at a time. I tried as much as possible to live and eat as a local during these trips. I also used to stay at one of their apartments and not at the hotels.

After a particularly long trip and stay in China I began to notice a change in my body odor or lack thereof.  I was not really worried about this as I knew from experience that the Chinese have very little body odor due to their diets. I naturally assumed that the lack of odor was due to my changed diet.

Back home I was heavily involved with the local Chinese community and so I continued largely on my Chinese style diet and continued to enjoy a lack of body odor especially under the armpits. I even stopped using any sort of underarm deodorant as I found that I simply did not need it any more.

Only when looking back did I realize that I had also experienced another change that I did not associate with the China trips. I had a distinct drop in my libido! At the time I naturally thought that this was just a temporary natural decline in libido due to excess stress and the normal married life getting older typical causes. Boy was I wrong.

Years later, as I started to develop a taste for fitness and bodybuilding, I found some interesting research which has proven that drinking green tea reduces testosterone levels in men. Testosterone is also responsible for that sharp underarm smell.

Bingo. I put 2 and 2 together and came up with 4. The long trips to China combined with ample amounts of green tea had dropped my testosterone levels resulting in a drop in libido and body smell.

Using Supplements to boost testosterone

It is often far easier to boost your testosterone with a supplement than trying to correct the wrongs of your past diet and bad habits.  The boost in testosterone that you receive when using a supplement such as testogen is just way superior to any change of diet or healthy living changes.

I highly recommend that you get that sharp underarm smell back into your life and boost your libido and bodybuilding results with a great testosterone booster such as Testogen.

Click for more info on Testogen