How to get a great looking 6 pack with ABS exercises.
If you are looking to get great looking abs there are 2 factors that need to be paid attention to :-
- First cut down the belly fat that is hiding the muscles underneath
- Increase the strength of the core muscles in your belly area
In this article I will show you how to address both of these problems while also suggesting very good exercises to boost core strength.
Reduce Belly Fat
Belly fat is going to hide your muscles and prevent you from having a ripped 6 pack appearance no matter how strong your underlying muscles are. In order to show off your six pack you will need to undergo a cutting cycle or follow a bit of a diet to reduce your body fat percentage.
For men who have a problem with belly fat one of the first culprits to look at is testosterone levels. By boosting your testosterone you will increase fat burning and steadily convert extra belly fat into hardened muscle.
Apart from testosterone there are other contributing factors to belly fat such as poor diet, excessive alcohol intake as well as lack of exercise.
For ladies whose hormonal cycle is a little more complicated I would suggest a good fat burner diet pill to kick start your weight loss. These weight loss products help to align your hormones to boost fat burning. After all the big culprit for weight gain in women is healthy estrogen levels. The effects of estrogen on your weight can be further managed by good diet and healthy exercise.
A hard ripped trim body does only come with a good deal of sweat and hard work combined with the will power to resist tempting and fattening foods.
Both men and women who are starting out and who are serious about losing some weight and getting a ripped body can benefit from the amazing cutting stack by Crazy Bulks. This pack contains all the supplements you need to help you to reduce body fat and shape up to get a lean trim body.
Best abs exercises with video instructions.
While there are literally thousands of exercises that can increase your core strength and boost ABs, underneath are a couple that really work fast. By doing these exercises on a regular basis you will quickly build up a killer 6 pack to make you proud of your own body.
The Air Bike (bicycle crunches)
This exercise works mainly on the abs and oblique’s but also tone your glutes and hamstrings.
Watch the video below for detailed instructions on performing the air bike exercises to produce a solid 6 pack.
Hanging leg raises
This exercise can be performed anywhere that you are able to hang from – pull up bars, a tree etc.
Works all your core muscles and results in some amazing Abs.
Watch the video below for full instructions.
This inexpensive piece of equipment could transform your home exercise routine and boost your ABs tremendously.
It is great for boosting your six pack but also strengthens back, shoulders and arms.
Watch the video to see how it can help you.
I hope you have enjoyed these tips and exercises.
Make sure you have a look at these top bodybuilding supplements.