Tag: cutting

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Best ABS Exercises for 6 Pack ABS

Best ABs exercises to get a killer 6 pack

How to get a great looking 6 pack with ABS exercises.

If you are looking to get great looking abs there are 2 factors that need to be paid attention to:-

  1. First cut down the belly fat that is hiding the muscles underneath
  2. Increase the strength of the core muscles in your belly area

In this article, I will show you how to address both of these problems while also suggesting very good exercises to boost core strength.

Reduce Belly Fat

Belly fat is going to hide your muscles and prevent you from having a ripped 6 pack appearance no matter how strong your underlying muscles are. In order to show off your six-pack, you will need to undergo a cutting cycle or follow a bit of a diet to reduce your body fat percentage.

For men who have a problem with belly fat one of the first culprits to look at is testosterone levels. By boosting your testosterone you will increase fat burning and steadily convert extra belly fat into hardened muscle.

Apart from testosterone, there are other contributing factors to belly fat such as poor diet, excessive alcohol intake as well as lack of exercise.

For ladies whose hormonal cycle is a little more complicated, I would suggest a good fat burner diet pill to kick start your weight loss. These weight loss products help to align your hormones to boost fat burning. After all the big culprit for weight gain in women is healthy estrogen levels. The effects of estrogen on your weight can be further managed by a good diet and healthy exercise.

A hard ripped trim body does only come with a good deal of sweat and hard work combined with the will power to resist tempting and fattening foods.

Both men and women who are starting out and who are serious about losing some weight and getting a ripped body can benefit from the amazing cutting stack by Crazy Bulks. This pack contains all the supplements you need to help you to reduce body fat and shape up to get a lean trim body.

Best abs exercises with video instructions.

While there are literally thousands of exercises that can increase your core strength and boost ABs, underneath are a couple that really work fast. By doing these exercises on a regular basis you will quickly build up a killer 6 pack to make you proud of your own body.

The Air Bike (bicycle crunches)

This exercise works mainly on the abs and oblique’s but also tone your glutes and hamstrings.

Watch the video below for detailed instructions on performing the air bike exercises to produce a solid 6 pack.

Hanging leg raises

This exercise can be performed anywhere that you are able to hang from – pull up bars, a tree, etc.

Works all your core muscles and results in some amazing Abs.

Watch the video below for full instructions.

AB Roller

This inexpensive piece of equipment could transform your home exercise routine and boost your ABs tremendously.

It is great for boosting your six-pack but also strengthens back shoulders and arms.

Watch the video to see how it can help you.

I hope you have enjoyed these tips and exercises.

Make sure you have a look at these top bodybuilding supplements.

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How good do you look nude

How good do you look when you are nude?

No, I am not trying to solicit nude emails or pictures. I wish to help you to get to a point where you are confident in your own body. No covering the mirror when you get out the shower.

Clothes are designed to conceal your private parts but they do a lot more than just protecting your modesty. Clothes not only cover your privates but also help to hide your faults and to highlight your best assets if worn correctly. If you consider the fact that some “women” (crossdressers) are able to completely hide the fact that they are actually men.

There is an old saying “Clothes make the man” (or woman). Likewise the saying “first impressions last” is also true so most people dress to impress.

This means that most people use clothes to hide their body faults and to accentuate their good aspects.

It is often said that a nudist colony is one of the most honest and open places you could find yourself in. The members have zero body image hang-ups and are usually totally confident and unashamed of themselves. Body faults in themselves and others are on display for the world ( or other members) to see and it is totally what you see is what you get society.

The question again is “How good do you look nude?” Alternatively, I could ask about how confident are you when you are nude in front of yourself or others. If your answer is not “totally confident” then you probably could do with a bit of body sculpting so that you no longer need to hide.

How to improve your body

Feeling comfortable with yourself in the nude is the first step to improving your self-esteem. What do you see when you look in the mirror after your shower?

Fat! A lot of people tend to see themselves as being fat even when they are not.

The first thing to do is to check whether your thoughts about yourself are really justified. Take your measurements and weight yourself. Have a critical look at others and then relook at yourself as others would see you. Ask your close friends or partners what they think.

Do you need to lose some weight? If so take some action to lose weight. Grab some good diet pills and start a diet to lose the excess weight.

Fat instead of muscle. If your weight is correct in relation to your height it may be that you are carrying fat instead of muscle.

You need to look at some good exercise routines to help convert the stored fat into muscle so that you shape up and look good. Just to clarify this point have a look at the image below.

5 Pounds of fat and 5 pounds of muscle are totally different in size and will alter your appearance completely. You will weigh the same but look a million times better.

Using a great exercise routine combined with some bodybuilding supplements could help you to quickly convert the fat into muscle so that you are in shape and look good. No more hiding in dark rooms and not looking in mirrors.

Bodybuilding is for men and body sculpting is for women. Be proud of your body again.