Posted on Leave a comment

Best ABS Exercises for 6 Pack ABS

Best ABs exercises to get a killer 6 pack

How to get a great looking 6 pack with ABS exercises.

If you are looking to get great looking abs there are 2 factors that need to be paid attention to :-

  1. First cut down the belly fat that is hiding the muscles underneath
  2. Increase the strength of the core muscles in your belly area

In this article I will show you how to address both of these problems while also suggesting very good exercises to boost core strength.

Reduce Belly Fat

In order to show off your 6 pack you need to cut belly fatBelly fat is going to hide your muscles and prevent you from having a ripped 6 pack appearance no matter how strong your underlying muscles are. In order to show off your six pack you will need to undergo a cutting cycle or follow a bit of a diet to reduce your body fat percentage.

For men who have a problem with belly fat one of the first culprits to look at is testosterone levels. By boosting your testosterone you will increase fat burning and steadily convert extra belly fat into hardened muscle.

Apart from testosterone there are other contributing factors  to belly fat such as poor diet, excessive alcohol intake as well as lack of exercise.

For ladies whose hormonal cycle is a little more complicated I would suggest a good fat burner diet pill to kick start your weight loss. These weight loss products help to align your hormones to boost fat burning. After all the big culprit for weight gain in women is healthy estrogen levels. The effects of estrogen on your weight can be further managed by good diet and healthy exercise.

A hard ripped trim body does only come with a good deal of sweat and hard work combined with the will power to resist tempting and fattening foods.

Both men and women who are starting out and who are serious about losing some weight and getting a ripped body can benefit from the amazing cutting stack by Crazy Bulks. This pack contains all the supplements you need to help you to reduce body fat and  shape up to get a lean trim body.

The amazing cutting stack for you to really show off your body.

Best abs exercises with video instructions.

While there are literally thousands of exercises that can increase your core strength and boost ABs, underneath are a couple that really work fast. By doing these exercises on a regular basis you will quickly build up a killer 6 pack to make you proud of your own body.

The Air Bike (bicycle crunches)

This exercise works mainly on the abs and oblique’s but also tone your glutes and hamstrings.

Watch the video below for detailed instructions on performing the air bike exercises to produce a solid 6 pack.

 

Hanging leg raises

This exercise can be performed anywhere that you are able to hang from – pull up bars, a tree etc.

Works all your core muscles and results in some amazing Abs.

Watch the video below for full instructions.

 

AB Roller

This inexpensive piece of equipment could transform your home exercise routine and boost your ABs tremendously.

It is great for boosting your six pack but also strengthens back, shoulders and arms.

Watch the video to see how it can help you.

 

I hope you have enjoyed these tips and exercises.

Make sure you have a look at these top bodybuilding supplements.

 

 

 

Posted on Leave a comment

Why use Anabolic Steroids

The main reason why people tend to use anabolic steroids.

Why would you want to use anabolic steroids?

  • To build your muscles faster
  • To increase your strength
  • To work out longer with less fatigue
  • To boost your recovery time

A recent study showed that 90% of anabolic steroid users were not in competitive sport but used steroids and bodybuilding to look better. In a similar sense 90% of women who wear Yoga Pants don’t do yoga or go to the gym?

Steroids help you to achieve the body image want in a shorter time period.

Using supplements to get the ideal build faster.

Common street names that steroids are often called are Gear, Juice, Rods or Stackers.

You may have heard of the term anabolic androgenic steroids but what does it mean? Possibly you have also heard of the term catabolic.

Anabolic – Builds up – primarily the building up of muscle and bone structure.

Catabolic – to break down

Androgenic – builds male sex characteristics – enlarges skeletal and muscle cells.

Anabolic steroids are synthetic variations of the main male hormone Testosterone which is often referred to as being the best starter supplement for effective bodybuilding. When using steroids you are actually using hormones and can therefore expect some changes in your moods etc.

The down side to using steroids is that they can lead to addiction and tend to have some nasty side effects.

Common side effects of anabolic steroids

  • Mood swings
  • Acne
  • Heart and cardio problems
  • Liver damage
  • Shrinking testicles
  • Enlarged clitoris
  • Facial and body hair increase
  • Male pattern baldness
  • Man boobs

Despite these side effects there is a huge demand for steroids due to the results that they produce.

Steroids are a Class “C” drug so they are only available with a doctors prescription from a Pharmacy. However there is a booming black market trade with illegally imported substances or substances made in illegal facilities.

The top selling steroids

Clenbuterol – also commonly referred to as Clen. This is the No1 choice when you are cutting. Clenbuterol is highly popular amongst the Hollywood stars who need to cut weight fast or maintain their slender cut physiques.

Anavar – (oxandrolone). Used during the cutting cycle, Anavar helps to build muscle and preserve your lean muscle.

Winstrol – Affectionately called Winnie. Winstrol  Used mainly in the cutting cycle. It helps reduce water retention, aids fat cutting and preserves lean muscle.

Dianabol – (Methandrostenolone).  Used for fast muscle gain and increased strength. Dianabol helps increase nitrogen in your muscle cells. This in turn boosts protein content which converts to new muscle.

Deca Durabolin – (Nandrolone Decanoate). Deca Durabolin is used for building muscle fast as it greatly increases Nitrogen content in muscles leading to increased protein synthesis.

Anadrol – (Oxymetholone) Increases red cell production and enables red cells to carry more oxygen through your muscles. Results in reduced fatigue and increased muscle gains.

Testosterone – Possibly the best starter steroid. Testosterone is essential for boosting muscle gains and increasing fat burn off. It is found naturally in your body but due to bad habits and aging natural levels of testosterone decline. A healthy testosterone level will be the main starting point in any body building efforts.

Important – Anabolic steroids only increase the effects of a workout and will not produce any benefits without exercise.

CrazyBulk

More information on the best legal steroid alternatives.

 

 

Posted on Leave a comment

Best Fat Burner for Men

What is the best fat burner for men. The answer is in your hormones.

What is the best fat burner for men?

I know you are expecting to me to list some of the great fat burner diet pills such as Phen375 but I am not. Instead I am going to show you one of the main reasons why men gain that famous pot belly and how to effectively treat it.

We have all heard women complaining and blaming their weight gain on hormones. Well the good news is that men are also able to blame their hormones for their protruding belly or the extra pounds on their waistline.

Research has indicated that the main male hormone, Testosterone, plays a major part in controlling a man’s fat and muscle.

Best fat burner for men is Testosterone

As you get older your testosterone levels naturally start to decline. It is at this stage that you start to notice a change in your body. Where there was a six pack you start to develop a barrel.  Your libido is not quite as high as it used to be and your energy levels have dropped. Possibly your man boobs have grown a little and you have noticed a drop in your concentration levels as well.

Blame it all on hormones! To be specific blame it on testosterone and estrogen.

Most men tend to think that testosterone is only a sexual hormone and that it is constant. It is probable that you blame your decline in sexual activity to married life or too much stress. You blame weight gain on too much beer and overeating or your love of fast food. Lack of energy is due to being overworked etc.

While all of the above is possible and could contribute to your condition it is more likely that what you are experiencing is a low testosterone level.

Research has shown that Testosterone in men helps to build lean muscle and improves the ability of your body to convert fat into lean muscle. Low testosterone levels help to make your body resistant to insulin. What this results in is that when you eat food and especially carbs, it gets stored as fat instead of being burned off as energy. Now you know why you tend to lack energy as well.

The big difference between fat and muscle.
Fat compared to muscle.

From the above image you can see exactly what effect losing 5 pounds of lean muscle to fat will have on your waist line. You may weight the same but your waistline will be drastically altered.

As your testosterone levels drop your body develops fat which contains aromatase.  This hormone converts testosterone into estrogen or estradiol which is a predominately female hormone. Estrogen causes weight gain in females as well as breast development so no wonder you start to develop man boobs and gain a few pounds.

Additional health hazards of the low testosterone and high estrogen levels are increased risk of stroke and heart disease as well as increased risk of prostate problems to mention just a few.

When researchers at the Charles R Drew University of medicine and Science tested reducing testosterone levels in subjects they had some amazing results. By lowering testosterone levels they saw an increase of as much as 36% in body fat.

Some medical researchers go as far as to say that you can judge testosterone levels in a man by the size of his waistline.

It is clear that boosting your testosterone is the most important step to take in a step to control your weight. In fact in can be said that testosterone is probably the best fat burner for men.

How to boost your testosterone.

 

 

 

Posted on 2 Comments

Fat guys last longer during sexual intercourse

Research shows that fat men last longer during sexual intercourse.

In a recent study conducted by Erciyes University in Turkey it was found that men with a pot belly and some excess fat tend to last longer during sexual intercourse.

In fact they tended to last an average of 7.3 minutes as opposed to the six pack men that blasted off in under 2 minutes.

The study took 100 men with a little extra to offer and 100 well built men. They then studied their bedroom performance and determined the amazing results which showed that fat men lasted up to 3 times longer than their fit counterparts.

Why Fat guys last longer in sex.

What the study did not show is that while fat men may last longer during sexual intercourse do they have sex as often as their fit counterparts?

The main sex hormone in men is Testosterone. This hormone is really what makes men be men. It promotes sexual development as well as being responsible for facial hair and muscle development. As men age their testosterone levels drop resulting in loss of lean muscle and an accumulation of body fat especially around the belly. They also tend to suffer from a loss of libido due to reduced testosterone levels.

In fatter men testosterone can be converted by Aromatase into a hormone called estradiol. This hormone is primarily a female hormone and is responsible for the delay of orgasms in females which is the main reason these larger men lasted longer in bed.  While estradiol is usually found in men excess levels are a problem.

Excess aromatase activity leads to a drop in free testosterone and excess levels of estradiol. The increased estradiol levels in men cause a number of health issues.

Higher estradiol levels increase the risk of cardiovascular problems. Men with elevated estradiol levels doubled their risk of stroke.

Higher estradiol levels boosted Gynecomastia (Man Boobs)

Increased risk of Prostate cancer and prostate problems.

The above is just a few of the higher risk problems associated with high estradiol levels.

How to reduce estradiol levels in men.

Despite the temptation to be able to last longer during sexual intercourse, it is really advisable to boost your testosterone and limit your estradiol levels.

Limiting estradiol in men can be achieved by reducing aromatase activity through  the use of aromatase inhibitors. Aromatase activity is increased by use of alcohol, insulin and excess weight among other things.

Other natural inhibitors are minerals such as Zinc, Resveratrol, Nicotine and Vitamin E and a whole host of other nutrients.

Leading a healthy lifestyle and boosting your testosterone levels will naturally result in decreased aromatase activity and a reduction in estradiol levels.

How to boost testosterone. Boost testosterone for improved masculinity

 

Posted on Leave a comment

Anabolic Steroid Side Effects.

Is it cheating to use steroids?

What are the very real side effects of using anabolic steroids?

We have all heard the little jokes about bodybuilders with huge muscles but shrunken testicles and a mean temper but how true are these rumors.

Anabolic steroids are often misused in the sporting world by participants who wish to boost their performance and gain an edge on their opponents. They are also widely used in gym’s across the world by those seeking the promise of nearly immediate extra gains that anabolic steroid provide. However there is often too little consideration given to the side effects as we tend to reason that they only happen to others.

Steroids promise a boost in lean muscle gain, reduced body fat, enhanced training ability and faster recovery times. As a results they are popular amongst aspiring gym users who are seeking instant results in their body modification efforts. The most popular starter steroid is testosterone with a host of other top selling steroids that boost specific functions such as bulking and cutting.

However the impressive results often come with a price in the form of the side effects.

Are shrunken testicles and extreme mood swings just a joke? The true side effects of steroids.

Main Side effects of Steroids

  • Shrinking testicles
  • Hair loss
  • Facial hair and body hair gain
  • Altered moods and mood swings
  • Enlarged clitoris in women
  • Deepened voice
  • Impotence
  • Enlarged prostate in men
  • Gynecomastia (Man Boobs)
  • Cholesterol problems
  • Heart disease such as strokes and heart attacks and high blood pressure
  • Liver disease
  • Kidney disease
  • Acne

In short steroids can produce some pretty serious side effects. If you are using them to look and feel better then I am sure you will agree that suffering from any one of these serious side effects is just not worth the additional benefits you obtain from using them.

Doctors have a nice way of putting things like that they are 90% safe etc. However this means that 1 out of ten will suffer from a serious side effect. That one person could be you. As most anabolic steroids can only be obtained on a doctors prescription a thriving black market has developed.

The black market for steroids results in substances that have been illegally imported from dubious overseas manufacturers or a product manufactured in a backyard lab which is equally as dangerous. In short – stay away from them!

The Safer Alternative – Legal Steroids.

Legal steroids are products that are able to mimic the exact same functions as anabolic steroids but in a safe and harmless way.  You get all the benefits without having to worry about the risk of side effects of anabolic steroids.

Cutting and bulking is made easy when you use a legal supplement to enhance your results. The great news is that there are no serious side effects associated with legal steroid alternatives such as those supplied by Crazy Bulk. The products are manufactured in a FDA approved facility and are of the highest quality. They are also shipped free worldwide so no extra nasty shipping charges involved.

Below are some results from using legal steroids.

Before and after body building results obtained with the help of some legal steroids.

Before and after results from using alternative steroids to assist with weight loss and muscle gain.

All products are taken orally so there is no need for injecting yourself and experiencing the infection risks associated with needles.

Click here for more information on the top selling legal steroids.

Alternatively to go direct to Crazy Bulk website and view their top selling products click on the image below.

Top selling legal steroids

 

 

Posted on Leave a comment

Best Bodybuilding Supplements to get started

Best bodybuilding supplement for getting started with fitness.

So you have decided to hit the gym and get your body in shape but need to know which are the best bodybuilding supplements for you to use.  Of course you want to achieve maximum results with as little effort as possible.

When it comes to a quality supplier of bodybuilding supplements then the top company is Crazy Bulk who carry a large range of products for cutting and bulking as well as some really extreme performance products. These can all be described as legal steroids and you can view an overview of these legal steroids here.

Crazy Bulk has free shipping worldwide.

However as a newbie it may be a little daunting to try fathom out which product is best for you to use among so many options.

With so many products available which is the best product to get you started in your bodybuilding or fitness campaign?

Best starter steroid.

Best starter supplement for bodybuilding and toning.The best legal steroid to get started on has to be testosterone.

First lets look at a few reasons why you may be wanting to hit the gym and build your body and how testosterone affects them :-

  1. Weight Gain – especially on the waistline. Testosterone boosts muscle growth and reduces body fat resulting increased lean muscle.
  2. Tiredness and mental fatigue – a boost of testosterone helps to return your energy levels thus helping you to feel refreshed and to perform better.
  3. Low libido – known as the primary sex hormone it is really what drives you and makes you a man. Your libido will go through the roof with a boost of extra testosterone.

As can be seen from the above a boost in Testosterone will help to solve some of the most common reasons for joining the gym and getting into shape.

Testosterone decreases with age

Graphical representation of the loss of the main male hormone Testosterone due to aging.

As you get older testosterone levels decline resulting in an increase of body fat, decreased muscle tone, decreased libido etc.

Smoking, drinking and a poor diet combined with a lack of exercise tend to accelerate the decline in testosterone levels in men.

However some men seem to have higher levels of testosterone than others which explains why some are fitter, more muscular and  have a far higher libido than others. This is often achieved through an active lifestyle, good diet and supplements.

Boosting your testosterone levels with a supplement such as Testogen will definitely help you to achieve the best results when you start to gym or simply want to get your life back on track.

How long does it take to boost testosterone

When taking a supplement to boost your testosterone levels it does take a week or so before you begin to notice a change. First you will notice an increase in energy and libido accompanied by increased mental alertness.

Muscle development and fat reduction takes a little longer depending on your exercise routine.

For best results take for 2 months, break for 1 to 2 weeks and then take again for another 2 months. By this time you should be ready to move onto other more specific legal steroids.

Testogen

 

 

 

Posted on Leave a comment

Low self esteem in men

Low self esteem in men

Low self esteem in men is fairly common. Contrary to popular belief in women, men are really a lot more sensitive than women would credit them to be. It is just that men are so much better at being able to hide their feelings and emotions than women are.

There are countless issues that can negatively affect men and which will serve to upset the delicate balance in their self esteem.

Unlike women who blow up and cause a scene at any attack on them, the male will mostly act like it has not affected him in any way and will often quietly walk away.

The huge problem is that it has affected him and it will be on his mind forever and may possibly alter his life.

The delicate male self esteem

The most delicate area that really affects self esteem in a man has to do with his sexual performance. This is an area of weakness in most men but this can be easily addressed through the use of natural male enhancement procedures.

Testosterone, the main sex hormone in men, naturally declines with age leaving men feeling a lot less manly.

Graphical representation of the loss of the main male hormone Testosterone due to aging.Combined with a natural drop in testosterone, penis size and performance in bed are the most prominent factors that affect the self esteem in men. The notion that a man may have that he is a little lacking in either of these two areas can cause tremendous damage and may lead not only to low self esteem, but can develop at a later stage into total withdrawal and emotional impotence.

Once a man has the idea in his head that he does not have a big penis, it is extremely difficult to change and kind words alone are not enough to be able to change this thought. If this thought is left unaddressed, it may lead to low self esteem, social withdrawal, and possibly even to emotional impotence and andropause.

Performance issues are probably the most important factor that affects men. A recent survey indicated that 85% of men last for less than 3 minutes before ejaculation. When these 85% of men compare their performance to that of the studs that last for hours in the pornographic movies, they quickly realize that they are under performers and are probably not satisfying their partners. Withdrawal from sex and any physical contact that could lead to sex is a great possibility.

Many wives are found to be placing questions on the internet that read something like this, “My husband has lost all interest in sex“, or , ” He is not as intimate as he used to be, does he still love me.” In 90% of these cases there are male performance issues that are the underlying cause of the problem.

Further fuel to the fire comes from another survey amongst married women of whom 71% confessed that they would prefer if their husbands have a bigger penis. This shows that they are not happy with the performance of their husbands and in all likelihood, their husbands do sense it and so realize that they simply do not meet the grade. A further look at the well endowed studs in the porno images further confirms their suspicions and so they start to silently withdraw.

Fight fire with fire.

Male Extra recognizes just how delicate a matter sexual performance and penis size can be to a man and so have developed the ultimate package that will take you from low self esteem and boost you into being the confident male stud that you should be.

The special male extra package consists of assistance to address every shortfall that you may think that you have and you will soon become the best that she ever had.

Find out just how confident you can become once Male Extra changes your life.

More info on Male Extra.

 

Posted on Leave a comment

How to boost Testosterone

Boost testosterone for improved masculinity

Testosterone is an anabolic steroid found mostly in men. It’s main purpose is to – well – make you a man. Testosterone is responsible for majority of male development which includes penile and sexual development, body and facial hair and of course muscle buildup. It is for this reason that many body builders use bodybuilding supplements to help boost Testosterone.

Natural testosterone levels in men naturally decrease with age. This leads to a whole host of undesirable effects  which can result in low self esteem due to the “unmanly” effects of low testosterone.

Graphical representation of the loss of the main male hormone Testosterone due to aging.

Symptoms of Low Testosterone in Men

  • Low sex drive
  • Weight Gain – increased body fat levels
  • Difficulty in achieving or maintaining erections
  • Low semen volume
  • Mood changes – irritable, depressed, lack of focus
  • Fatigue – lack of energy
  • Loss of muscle mass
  • Decreased bone mass

Experiencing one or more of the above symptoms could indicate a lowered testosterone level. If you suspect that your Testosterone is low you can have your medical practitioner run some tests to determine your testosterone levels.

The ability to boost your testosterone levels naturally is probably the reason why some men seem to maintain their youthful vigor a lot longer than others.

Increase masculinity when you boost testosterone levels

11 Steps to Naturally Increase your Testosterone.

  • Zinc – This mineral is important for the production of testosterone in your body. Consume more dairy products and protein rich foods such as meat and fish.
  • Reduce sugar intake – sugar directly affects your testosterone levels so by lowering or eliminating your sugar intake you boost your testosterone levels.
  • Healthy fats – Coconut oil, palm oil, olive oil, avocados, nuts, butter etc all constitute healthy fats. By boosting these in your diet you will naturally boost your testosterone levels.
  • Lose Weight – While tests have revealed that weight loss will boost testosterone levels it is also in your own best interest health wise to keep your body in shape in order to look and feel good.
  • High Intensity training – Short bursts of extreme exercise will boost your testosterone levels. This is in contrast to long exercise routines such as aerobics which tend to reduce testosterone.
  • Strength training – Weights, squats, dead lifts etc. Increase your weights and slow down the routine to use as many muscles as possible.
  • Excess drinking – Reduce alcohol intake to boost your testosterone levels. We have all heard the stories about being too drunk to get it up – now you know why.
  • Reduce stress – Stress is a major factor that helps to reduce your testosterone.  Stress produces cortisol which prevents testosterone production and also boosts belly fat. Take some “me” time every now and then to reduce your stress levels and positively improve your health.
  • Sleep – Sleep dramatically affects your morning testosterone levels. At least 7 to 9 hours sleep will help your testosterone to recover as well as assist in reducing stress in your lie.
  • Vitamin D – optimize Vitamin D levels through exposing your body to more natural light and sunlight. Vitamin D  is essential in the production of sperm and in boosting your testosterone levels.
  • Eat more vegetables – Certain vegetables such as Broccoli and cauliflower contain Phytonutrients which can help boost testosterone production.

Supplementing with a high quality testosterone booster such as Testogen could supply your body with the needed minerals to naturally boost your testosterone levels.

Testogen helps to boost your testosterone levels in order to build muscle.

 

Avoid Green tea – it is not for men

I know that this may sound crazy as green tea has been touted as one of the ultimate health drinks. However studies have shown that green tea can reduce your testosterone levels. I know as I have experienced this personally.

One of the more unpleasant side effects of higher testosterone levels is a sharp smell from your armpits or smelly armpits. Believe it or not this smell attracts women who sense the increase in testosterone in you.

My Green Tea Story

Business relations had me travelling to China on a regular basis with some trips being well over a month at a time. I tried as much as possible to live and eat as a local during these trips. I also used to stay at one of their apartments and not at the hotels.

After a particularly long trip and stay in China I began to notice a change in my body odor or lack thereof.  I was not really worried about this as I knew from experience that the Chinese have very little body odor due to their diets. I naturally assumed that the lack of odor was due to my changed diet.

Back home I was heavily involved with the local Chinese community and so I continued largely on my Chinese style diet and continued to enjoy a lack of body odor especially under the armpits. I even stopped using any sort of underarm deodorant as I found that I simply did not need it any more.

Only when looking back did I realize that I had also experienced another change that I did not associate with the China trips. I had a distinct drop in my libido! At the time I naturally thought that this was just a temporary natural decline in libido due to excess stress and the normal married life getting older typical causes. Boy was I wrong.

Years later, as I started to develop a taste for fitness and bodybuilding, I found some interesting research which has proven that drinking green tea reduces testosterone levels in men. Testosterone is also responsible for that sharp underarm smell.

Bingo. I put 2 and 2 together and came up with 4. The long trips to China combined with ample amounts of green tea had dropped my testosterone levels resulting in a drop in libido and body smell.

Using Supplements to boost testosterone

It is often far easier to boost your testosterone with a supplement than trying to correct the wrongs of your past diet and bad habits.  The boost in testosterone that you receive when using a supplement such as testogen is just way superior to any change of diet or healthy living changes.

I highly recommend that you get that sharp underarm smell back into your life and boost your libido and bodybuilding results with a great testosterone booster such as Testogen.

Click for more info on Testogen 

 

Posted on 1 Comment

Foods that increase your libido

Increase your libido naturally through food that you eat. These foods will help to boost your libido.

Using food to increase your libido is the natural way to spark up your love life. The food that you eat has the ability to either decrease or enhance your libido.

Diet plays a very important role in sexual function and deficiencies can disrupt and impair your sexual function.

Sadly, mainly due to poor diet and a natural decrease in testosterone, more than 60% of men over the age of 50, experience erection or prostrate problems that can be reversed if they seek help.

Food that boosts libido.

In order to boost your libido, it is best to maintain a diet that contains plenty of fruit and vegetables and lean protein. Cut out fatty meats and fried foods and snacks. Avoid foods containing white flour and chemicals.

Food to increase your libido. Boost your libido by eating this turkish ViagraTurkish Viagra. Take half a dried fig and push a walnut into the middle of it. Serve a plate of them as snacks to rapidly boost libido. Sellers of the snack at Turkish markets promise that one plate of these is sufficient for a five time a night routine.

Spinach. This vegetable has been recognized for it’s aphrodisiac qualities for centuries. Spinach is one of those vegetables that can improve your male libido fairly quickly. It seems that Popeye the Sailor Man might just have had a point when he ate all those cans of spinach.

Oysters are a well known aphrodisiac.Oysters. This delicacy has long been recognized as a boost to libido. Part of the secret is that oysters are rich in zinc and zinc is one of the major deficiencies occurring in men. A male orgasm leads to an average loss of approximately 15mg of zinc. Sadly, normal diets do not replace the zinc. If you are unable to eat oysters then be sure to take a zinc supplement.

Pomegranate. In recent research published in the Daily Sun, researchers found that pomegranate juice increase male libido by as much as 200%. Drink one glass of fresh pomegranate juice daily. Unfortunately pomegranate juice is not always readily available. Male Extra pills contain 500mg of pomegranate 70% ellagic. which is said to be the equivalent of 500 glasses of pomegranate juice.

Hebs and spices such as Tongkat ali, ginger etc, can all help to boost your libidoHerbs and Spices. Certain herbs and spices have been used for centuries as aphrodisiacs and treatments for many sexually related problems. The Chinese were famous for their various concoctions that contained herbs such as Tongkat Alli and Ginseng, just to mention a few. Male Extra has researched the best herbs from around the globe and has produced a pill containing a special blend of complementing herbs and spices that will increase your libido by as much as 200%.

Ginger. Ginger is a special herb that is worth separate mentioning. Ginger increases blood circulation rapidly and a grating of fresh ginger daily can do miracles to a libido. Some also find the burning sensation of ginger to be a turn on and even the smell of freshly grated ginger is enough to get them worked up.

Chilies. Chilies produce endorphins which are the happy chemicals of the body. A rush of endorphins produced by chili can be a great start to a good evening. Some people say that the burning sensation that can be transferred during oral stimulation is a major turn on in itself. Chili is also a great Fat Burner.

Chocolate, especially when combined with red wine, can really help increase libidoChocolate. Chocolate is one of the favorite aphrodisiacs amongst women. Dark chocolate is the best. Besides the aphrodisiac qualities of chocolate, the mental stimulation is also achieved and as you are all well aware, sex starts in the brain. A little spoiling with gifts of chocolate can go a long way to producing the increase in physical and mental stimulation needed.

Red wine. A glass of red wine does wonders to the female libido as it frees the bound form of testosterone and serves to also relax her. Do be careful not to drink too much. One glass is usually sufficient.

Having too much red wine can produce the opposite effect as she passes out and spends the night in a drunken stupor that really does not produce any positive results.

Nuts and Turkey Meat. Nuts and turkey are rich in Arginine, which is an essential additive to any good libido enhancer. Maybe the Americans do a little bit more than just feast on Thanksgiving Day. Many nuts are also rich in the good cholesterol and so help to improve cholesterol levels as well. Male Extra contains sufficient Arginine to set you on fire.

Conclusion to Foods that Increase your Libido.

The above list of foods to increase your libido is by no means a complete list. In general eating healthy and balanced meals combined with a good exercise routine, is sufficient to keep you sexually active and fit.

Male Extra is a herbal pill that increases male libido by as much as 200% through the use of natural ingredients combined with exercises to ensure healthy functioning of the male organ.

View now