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How to get started with weight loss

What is the best way to get started with weight loss?

Probably you have made a resolution to lose weight this year and now need to discover the best ways to start and achieve your weight loss goals. The most popular new year resolutions are to lose weight, to get fit and to stop smoking.

It is easy to make a resolution but far more difficult to keep to it so here is an outline of what you need to do in order to help you get on your way to some great weight loss results.

Your action plan for losing weight

Record a starting point.

Nothing motivates you more than seeing results.

Weigh yourself and take measurements of crucial areas on your body where you would like to lose weight.  Write your weight and measurements in your diary so that you are able to reference back to them and see how much weight loss you have achieved.

Repeat the weighing and measuring once a week. Normally your body fluctuates a bit from day to day and daily weighing can frustrate you. You are more likely to get motivated when viewing your total weight loss in a week than day to day results.

If you are doing a lot of exercise with your weight loss regime you may notice that your weight does not go down as quickly but your measurements improve drastically. This is due to converting fat to muscle. Fat is far bulkier than muscle. You will lose bulk but not so much weight. You will look great.

Modify your eating habits

Carbs play an important role in our diets.Creating an restrictive diet is likely to throw you right out of your weight loss plan for the year. Everyone want to lose weight but few are prepared to give up what they enjoy – food.

Instead of giving up it is better to perhaps limit and to eat a little more sensibly. Try to limit snacking between meals. Make sure you eat your 3 meals a day trying to ensure that they are at fairly regular times in the day. If you need to snack then plan for a healthy snack instead of chocolates etc.

Drink plenty of water – this flushes fat causing toxins from your system. Avoid sugary drinks and try to limit alcohol intake.

While some advocate limiting carbohydrates they are really essential to your diet so rather follow a diet that allows carbohydrates such as the 14 day rapid weight loss plan.

Increase your exercise

Increase exercise to lose weight fastIt is not necessary to join a gym to increase exercise. However burning off a few extra calories every day will help your weight loss results.

Take a daily walk which will also help to reduce your stress levels and get you more focused.

Use steps instead of escalators. Park your car further away from your office or favorite shop.

All of these steps help to boost your exercise. Remember that exercise is cumulative so the more you move in a day the more total calories are burnt off.

Use a weight loss pill

Using a fat burner diet pill such as Phen375 will only make your weight loss goal so much easier to obtain.

Fat burners help to increase your fat burning in your body while also reducing appetite making it so much easier to resist snacking between meals and overeating. The increase in energy together with the improved sense o well being makes it so worthwhile to invest a little and make your weight loss journey pleasant.

Read the Phen375 review.

Conclusion.

Losing weight does not have to be a nightmare. Keep focused on your goal and do not give up.

It is possible that during your journey you will slip and maybe eat something you are really craving or possibly overeat. Perhaps you gain a pound or two that week instead of losing. So what!

The important thing is to keep going and soon you will see the results.

 

 

 

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Water to lose weight and improve health

Water as an aid to weight loss.

Independent research by a well known weight loss supplement company revealed that those who drank enough water were up to 25% more successful in their weight loss.

Water could well be one of the most effective and cheapest weight loss supplements ever and yet so few people realize just how beneficial water really is in their weight loss efforts.

Most people drink sufficient liquids but a large majority of the liquids that they drink are sugary, toxin laden and carbonated. Even though they drink sufficient liquid they remain in a semi dehydrated state due to insufficient clean water.

If you would not bathe in it then it is not good enough for your insides either!!

Water cleanses your body

Water has many important functions in your body which include the distribution of nourishment and the removal of toxins. It is said that over 70% of your body is water!

Water in your body is constantly lost due to moisture in your breath, sweating, urination and even bowel movements. To maintain the proper water to body ratio and efficient bodily functions you need to continuously re-hydrate your body with clean water.

Toxins in your body have two effects. The first is that toxin build up is linked to and can cause serious illnesses such as cancer. The second is that toxins in your body are like dirt in an engine – it causes it to under perform.

An engine filled with dirt is going to use more fuel, be very sluggish and under performing and prone to breakdowns. When your body is full of toxins it will under perform and constantly be tired, your metabolic rate will be very low and as a result you will lack energy and be prone to rapid weight gain as well as constant sickness.

Hydrating your body with sugary, toxin laden liquids produces a strain on your kidneys and liver and reduces the flush of toxins from your body resulting in ever increasing toxins instead of a reduction of toxins. If what you drink is supposed to clean your insides then you have to consider whether you would bathe in that beverage you are about to enjoy.

Drinking a glass of water every hour assists your body in the removal of toxins through sweat and urination as well as improved colon function while also maintaining constant and adequate hydration.

The reduction of toxins and the improved distribution of nutrition will result in improved weight loss, an increase in energy and a vast improvement in overall health.