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Weight loss and Bodybuilding

Weight loss is a vital part of bodybuilding

Weight loss and bodybuilding seem to be a weird combination but it is not. The two actually go hand in hand with each other and neither can be done correctly without the other.

Bodybuilding is a process of bulking and cutting (weight loss) in order to achieve that perfect combination of muscles and curves in the right places.  On the other hand weight loss without some sort of bodybuilding (exercising) leaves you weighing less but with curves and bumps in the wrong places.

“You cant have one without the other”.

To emphasize this fact you can search any bodybuilding website and one of the main topics will be concerning correct diet. Likewise you can search the weight loss forums and you will see that exercise plays a major role in weight loss.

Misconceptions about bodybuilding

One of the major misconceptions about bodybuilding is that you use it to get big. This is obviously a major concern for women but it is purely a misconception. When you do bodybuilding you are creating a toned and muscled body. How much muscle you wish to create is totally up to you.

Bodybuilding is not always about being big - it is about creating the perfect build for you.

I like to refer to bodybuilding as body sculpting. You are creating a perfect build for yourself and for your needs. If you want to go big you can go big but most participants are not worried about being big – they want to look good and will do anything necessary to achieve the look that they desire..

Bodybuilding is in reality body sculpting. You create your own masterpiece.

Body sculpting is a form of art  where you create a masterpiece. The subject is of course yourself and the tools are weight loss and exercise combined with a suitable diet.

Misconceptions about weight loss

The number one misconception about weight loss is that if you just lose a couple of pounds you will look great. Let me say that you may look better in clothes that hide the flaws but how good do you look when nude?

Weight loss without supporting exercise can result in you losing muscle while still having a high body fat percentage. When using a lot of the popular diets your body goes into a catabolic state where it breaks down muscle for it’s energy needs. Your metabolism slows down and despite losing weight you begin to feel sluggish. As soon as you stop dieting the weight returns fast and furious.

Dieting without some form of exercise damages your metabolism and as a result you will always experience the famous weight loss yoyo whereby you lose 5 pounds and then gain 7 pounds.

In order to effectively lose weight you need to rev up your metabolism and get your body into an anabolic state so that your body continuously burns fat and not muscle. Building new muscle is one of the major calorie burners in your body and so as you exercise your body becomes a fat burning machine. By converting fat stores in your body directly to muscle your weight might not change much on a scale but your body shape will be drastically altered.

The big difference between fat and muscle.

Muscle is far more dense than body fat. Someone who has a lot of muscle and weighs 150 pounds will appear a lot slimmer than someone else who weighs the same but has a high fat to muscle ratio.

Bodybuilding and weight loss supplements.

People often believe that using supplements for weight loss or for bodybuilding is cheating. If a doctor gives you a vitamin shot to boost your immune system you are fine with that. Supplements are merely products that boost some part of your system. Please note I am not referring to anabolic steroids which is a completely different subject altogether.

Using a supplement is merely using another tool in your body sculpting  process.  A supplement is used to help your body get the correct nutrition needed to perform how you wish it to perform. Bodybuilding supplements mainly help to boost nitrogen content to your muscle to encourage growth while weight loss supplements help your body to burn fat faster.

Using a supplement without some sort of exercise will seldom help your body to change in the way you want it to change. Even hard core steroids need exercise to activate them.

Conclusion.

While bodybuilding is now fairly common among men fewer women participate for fear of getting too big and manly.

Drop the term bodybuilding and replace it with body sculpting and then begin your journey to a healthy and perfect looking you.

CrazyBulk

 

 

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Green Tea for Weight Loss

Which is the best weight loss pill in the USA.

Green tea has been shown to boost your weight loss.Green tea has been the subject of substantial research in relation to it’s weight loss benefits.

Each of the numerous studies that have been performed recorded that green tea is a valuable aid to weight loss and may assist in keeping you in shape.

There are also many additional health benefits attached to drinking a few cups of tea a day and as such green tea forms an important function in any health boosting program.

However Green tea is an aid to weight loss and when used solely for the purpose of weight loss it should always be a part of a program that includes a calorie restrictive diet and increased exercise.

A study published in the December 1999 American Journal of Clinical Nutrition found that :-

“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

Published in the American journal of Clinical Nutrition in the November 1999 edition was the results of a study conducted at the University of Geneva. A group of men were given a combination of Caffeine and green tea while another group was given caffeine and a placebo. The group given caffeine and tea were found to burn more calories than those given the placebo.

How green tea promotes weight loss

Apart from containing caffeine green tea is also rich in a compounds known as catechin polyphenols. These compounds increase body thermogenesis and aid in fat burning.

One such catechin polyphenol known as EGCG (epigallocatchin gallate) works synergistically with caffeine to increase metabolism and 24 hour energy expenditure.

Green tea catechins inhibit the movement of glucose in fat cells resulting in a reduction in the excess sugars and and being stored in your body as fat cells.

Safe for diabetes type 2

Green tea helps to improve insulin action and block glucose absorption. Thus it is an important aid to regulating blood sugar levels in those who suffer from Diabetes Type 2.

Many Diabetes type 2 sufferers do experience weight problems and are unable to use most of the weight loss products commercially available. Green tea is an ideal aid as it not only promotes weight loss but also assists in controlling the problem.

Which green tea is best for weight loss

With so many varieties of green tea available it is no wonder that most Westerners are confused as to which tea would be best for weight loss.

It is fairly informative to know that all green tea is derived from the Camellia Sinensis plant and the differences in quality, flavor and health benefits are due to the curing process and the area in which it is grown. Basic green tea usually contains the most catechins as it is subjected to minimal processing in order to preserve the catechins as much as possible.

When asking a Chinese person which tea is best for weight loss you will almost certainly be told that Oolong is most appropriate. Oolong is a medium oxidized tea that promotes detoxing amongst other benefits. I am also of a firm belief that Oolong is a powerful diuretic that aids in reducing water retention.

Scientific research has indicated that the higher levels of EGCG found in plain green tea would be most beneficial to your weight loss program.

I personally use Kou Tea which is a blend of some of the best tea’s that produce excellent results :-

  • Oolong – a slightly fermented green tea that is reputed to be best for weight loss results.
  • White Tea – the tender tips and buds of the plant. Very high in anti oxidants.
  • Pu-Erh tea – The well fermented green tea type that has numerous health benefits including cholesterol lowering.
  • Organic Green tea – Slightly steamed and preserved for maximum health benefit.

More information on the health benefits of green tea

 

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Do diet pills work

Do diet pills really work?

Best weight loss pill reviewedThe question do diet pills work is a little vague as there are so many weight loss pills of varying strengths available on the market today.

In a vague answer to the broad questions posed, diet pills are an aid to weight loss and are designed to make it easier for you to lose weight.

When it comes down to the bottom line of diet pills it is essential to know that there are a number of diet pills that simply do not work and then there are a number of diet pills that work but may just not work for you in your particular case.

Before buying a diet pill I thoroughly recommend that you adequately research the product before buying.

Which Diet Pills do Work?

Before we are able to discuss which diet pills do really work we need to look at the different types of diet pills and how they function. If you need to take a fat burner for your specific weight problem and instead use a fat binder diet pill the chances are that you will not enjoy beneficial weight loss results.

There are four main categories of diet pills each with their own distinctive manner of working :-

Fat Burners

These are probably by far the most popular type of diet pill and if you are not sure which diet pill to use then you would more than likely benefit the most from a fat burner.

Fat burner diet pills increase your metabolism so that your body burns off calories and stored fat at a far faster rate. Normally you will experience a tremendous boost in your energy levels when using a fat burner diet pill.

Some of the most well known diet pills in the world were in the fat burner class. Phentermine, Thinz, Nobese no1, Duromine, Sibutramine based pills etc are all amongst the old style fat burners. These have however mostly been banned from over the counter sales due to negative side effects.

The good news is that there is a new generation of fat burners available that do not have any negative side effects but which produce incredible weight loss results.

See our most recommended weight loss pills

Fat Binders

This category of diet pill is for a limited sector of dieters. The fat binder diet pill is designed to reduce the fat content in the food that you eat resulting in less fat and calorie uptake by your body. Some fat binders have been clinically proven to remove as much as 28% of fat.

Fat binder diet pills are generally very safe diet pills to use with no side effects due to their natural formulation. In addition due to their ability to reduce fat content they also lower the potential cholesterol intake resulting in increased health. If you are inclined to eat unhealthy food or food that has a high fat intake then you should consider using a fat binder diet pill.

Appetite suppressants

While there are a couple of products that are solely appetite suppressants such as the Hoodia Gordonii containing range of natural diet pills most of the better fat burner diet pills have fantastic appetite suppressing qualities as well.

Your appetite is controlled by the hormone Dopamine. Fat burner diet pills gently alter your hormones including your Dopamine levels to increase fat burning and hence they are a valuable aid in controlling and reducing your appetite at the same time.

Detox Products

A number of the super fruits type of diet pills like Acai Berry are designed to detox your body. Toxins in your body slow down your metabolism and result in weight gain. By clearing these toxins from your body your metabolism is able to increase and so you burn off fat faster.

The negative is that these products do tend to clear the toxins by making your stomach run. Anal leaking is not an uncommon experience amongst users of detox products.

Eating fruit in the early morning on an empty stomach combined with drinking sufficient pure water often provides the same detox benefits.

In Conclusion

Not all diet pills have the same function and as a result do not produce the same results. If you are unsure of which category diet pill you should use then I would suggest using a multipurpose 3 in 1 weight loss pill such as PhenQ.

PhenQ is currently our top rated weight loss pill.

 

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How to boost your metabolism

How to boost your metabolism so that you burn fast faster

One of the most effective ways to ever lose weight is to simply boost your metabolism so that your body burns more calories and the calories are unable to turn into fat stored in your body.

You often hear that magic word called metabolism and have heard it mentioned many times in weight loss articles and when speaking to friends, but do you really understand what the metabolism is and how it works to aid you in weight loss.

Understanding your Metabolism.

How to increase your metabolic rate to burn fat quicker
How to boost your metabolism

Without taking you into a full biology lesson, I want to briefly explain to you what your metabolism is and how it works. Briefly, your metabolism is the mechanism that your body has to convert calories or fat into energy. It can be likened to a furnace similar to the one that drives the old steam trains. The calories are thrown into the fire and produce heat. The heat produces steam which is then the power which propels the steam train.

As we start to age, our metabolism slows down due to a number of factors. The estimate is that the metabolism of the average person will slow down by anything up to 30%. This results in a person who maintains the same diet and exercise routine having as much as 30% more fat building capability. No wonder we start to get rolls and belly fat.

Oh, if only life were so simple that we could simply throw more calories into the furnace when we need to. Our bodies are just slightly more technical than the old steam train but it is possible to manipulate your body into using more calories and therefore into burning more fat.

You can think of your body as being a fairly sophisticated computer controlled furnace. The computer (Your Brain) registers when energy is going to be needed and when more calories need to be thrown into the furnace or when there is too many calories available to be burnt and then places these calories into storage (Fat).

The prime energy using part of our body is the muscle. Muscle needs energy to move and to stay toned. Muscle uses energy to reproduce cells needed. If the muscle is the main consumer of energy then we need to look at and dispel a myth that we have been taught in the weight loss sector.

Prime Myth. Dieting is the best way to lose weight.

Dieting has always been lauded as the best way to lose weight and diets are literally what drives the 49 Billion Dollar dieting industry. Every day there is a new fashion diet that promises that you will lose weight when you purchase their amazing diet. Most diets work on the basis of reducing calorie intake which is fine – for a short while.

Reducing calorie intake forces the body to initially use fat stored to power the furnace. However this is a short term solution and the computer soon registers that there is insufficient new fuel to drive the furnace and so it turns down the furnace heat. It actually forces a slowing down of your metabolism. Soon muscles start to deteriate and become more flabby.

Continued dieting results in a situation where your metabolism is completely slowed down and so any food that you eat is immediately converted to fat. As you are well aware there are some people with healthy metabolisms that can eat anything and not gain weight, whist otherrs gain weight just looking at food. This is where weight loss pills can help so much to speed up your metabolism.

In order to lose weight easily and keep the weight off you need to increase your metabolism and not cause it to go into slumber mode, which is what most diets do.

In the fat burning process of the body, there is a transition where calories are turned into available energy, just like in the steam train where water is turned into steam. The process involves your hormones as well and your bodies ability to stimulate cell regeneration in muscle.

Phen375, a strong fat burner diet pill, will help get your metabolism into full gear. Phen375 comes with a diet system that is designed to help you to start controlling your furnace’s computer and to get the furnace of your metabolism burning at full power, thus converting the maximum amount of calories into energy.

When you wake up in the morning, one of the most important things to do is to start your day with some breakfast. This is a signal to your metabolism to fire up for the day. Next a couple of sips of coffee helps to stimulate your metabolism a little more.

Mid morning is time to get your metabolism revved up with a small meal to remind your body that there is no need to store energy in the form of fat as there is more energy being placed into the fire. In all you will be slowly converted into eating six smaller meals a day of foods that are designed to speed up your metabolism and not store fat.

The downloadable diet guideline that comes with your purchase of Phen375 gives you all the tips that you need to help to increase your metabolism and have you running at full power all day long, whilst the magic ingredients of Phen375 gets your metabolism and fat burning into top gear.

You will end up with not only increased energy, but there will also be a spinn off whereby your sexual libido will also be increased and of course, as you all know, sex is a great way to burn calories and keep your body fit while having fun.

Phen375 is a pharmaceutical grade legal fat burner tablet that has been specifically designed to increase your metabolism so that your body burns all the fat enabling you to be slim and trim.

Phen375 is produced by RDK Pharmaceuticals in a FDA approved production facilty which utilises the most modern technologies to help you achieve your perfect weight.

When you use Phen375 you can expect :-

1) To have more energy within 30 minutes of taking your very first Phen375 tablet.

2) Lose weight at a rate of 2 lbs to 5 lbs per week with some of the larger people experiencing even more than this.

3) Be more mentally alert. The increase in your metabolism will make you far more alert.

4) Happy. You will start to feel good about yourself and be more happy.

Find out more about what the incredible Phen375 can do for you.

Phen375 fat burner weight loss pill.
Click to read the full review.
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Why women think they are fat

How to love yourself again.

Why women think they are fatIt is amazing that it is extremely difficult to find women that are 100% happy with how they look.

If you really get down to the nitty gritty of things, you will find that 99% of women think that they could lose a few pounds to look better and the other 1% think that they need to gain weight.

It is a sad fact that Anorexia and Bulimia is becoming rife in our society as young girls and even many guys are trying to keep up with the expectations placed upon them by both their peers and the media into possessing that perfect body, but what is a perfect body really?

With 100% of people being unhappy about themselves, what can be defined as perfect?

In search of the perfect figure

All women are in search of the perfect figure and fail to ever understand what the perfect figure actually is. The perfect figure is a creation of the media who use modern tools such as Photoshop and airbrushing of figures to be able to sell their products to you . These are magazines and even weight loss products that come with a lot of deception that you can look just like the model in the photo if you use their products to lose weight.

The real truth is that you will never look just like that model because even the model herself probably does not look like that. Her picture has been worked on and her figure changed in the photo to create the illusion of perfection.

My late wife who died of complications that arose from a lifetime of eating disorders, had a very good saying that I would like to share with you today.

Inside every person is a diamond. It is probably rough and dirty but when you find it and take the time to clean and polish it, you will have the most magnificent and beautiful diamond in your hand.”

What this is saying is really that you need to stop trying to copy or impersonate the looks of others, but rather find that inside you which is beautiful, clean it and polish it and then you will become that highly valued diamond. You need to concentrate on what makes you feel good and when you feel good about yourself, there will automatically be an aura around you that no one is able to resist and you will attract people to you.

One thing that I have always found amazing and that is if you take two girls and place them in a room full of people. The one girl can be beautiful with a stunning figure. The second girl is confident about herself and perhaps is not as beautiful or as well built as the first. However 9 out of ten times the men will flock towards the confident girl. Why? Simply put, the confidence creates a sexiness that just oozes out from you and which can not be hidden. The sexiness is far more appealing than the beauty.

How do you create that confidence in yourself?

Creating a sexiness is as simple as finding your diamond and polishing it. Now what prevents you from being confident about yourself. Well it can be that you your health is not really where it should be. You see when your health (Not Sickness) is not great and you are unfit and suffer from a low metabolism, you will not have a positive inclination towards yourself. You will also gain weight easily which damages your confidence even more.

Improving your physical health may just be a whole lot easier than you expect and need not involve hours of working out at a gym.

PhenQ is an expert at helping you to feel great about yourself. You see when your metabolism is low you will feel sluggish and will often feel tired. Being happy and vibrant requires energy and so a low energy level and vibrancy do not go together.

When you boost your metabolism with the aid of PhenQ, you will notice that within minutes of taking your very first fat burner pill, you will experience a boost in your energy levels. As your energy increases you will notice that your mood steadily starts to improve and soon you will be on top of the world and feeling happy simply because your metabolism has been boosted.

Now as an effect of an increased metabolism, you will find that your body burns more fat with each and every activity you perform, whether it is watching T.V or cooking or even a workout at a gym. As a result you will start to lose weight and improve muscle tone and this will make you feel even more confident and happy about yourself.

With the major boost that you have had from PhenQ in your energy levels, happiness and weight loss, you will soon be so full of confidence in yourself that you will become a magnet to all around you. Your sex appeal will be running at 100%.

More information on PhenQ