There are over 100 different types of arthritis with differing causes. The most common 2 types are Osteoarthritis and Rheumatoid arthritis.
Osteoarthritis is due to fair wear and tear on a joint or due to injury or trauma of the joint. Your weight does definitely plays a huge role in Osteoarthritis. Excess weight adds strain to the joints resulting in increased damage and pain.
Rheumatoid arthritis is an auto-immune disorder in which your immune system attacks the joints. Although weight does not affect the condition itself it is advisable for your general health to try and lose weight. It has been found that drinking green tea can reduce the effects of Rheumatoid arthritis.
in most types of arthritis, additional weight gain can be experienced due to decreased mobility.
Weight Gain aggravates arthritis
As mentioned above, osteoarthritis is due to fair wear and tear on a joint or due to a trauma of the joint. The cartilage of the joint erodes or deteriorates and as a result, you may have bone rubbing against bone.
Inflammation sets into the joint resulting in swelling and sometimes fluid build-up. The degree of pain experienced may differ from individual to individual with some having very little pain while others experience excruciating pain.
Additional weight carried on your body will increase the weight strain placed on the affected joint resulting in further damage or degradation.
Certain day to day activities such as climbing stairs, getting in and out of a car, etc. increases the weight strain experienced by as much as 5x.
ie. If you are 20 lbs overweight the increased weight strain placed on a joint when getting out of a car could be as much as 100 pounds. This adds serious extra damage to your joint and assists in accelerating the progression of the osteoarthritis.
Decreased mobility Causes Increased Weight.
A common problem experienced by those who suffer from arthritis is that of additional weight gain. Pain in the joints results in a tendency to restrict the movement of the affected joint and to decrease mobility.
The resultant decrease in exercise results in a corresponding increase in weight. The increase in weight results again in increased joint damage and pain which then results in a further reduction of exercise and even more weight gain.
Steps to avoid arthritis weight gain.
If you do not yet have arthritis and are taking steps to avoid arthritis then I do suggest that you do as much as possible to bring your weight down. Using a quality fat burner diet pill such as Phen375 could play a huge part in your weight reduction.
If you already have arthritis then the first step is to reduce pain to acceptable levels so that your mobility increases. Increased mobility reduces weight gain while also reducing the crippling effects associated with arthritis.
Using natural treatment for arthritis pain could assist you to once again becoming mobile and leading an active life. I can suggest a product such as the advanced joint relief combo pack by Bauer Nutrition.
Take care when using anti-inflammatory medications as these tend to play havoc with your stomach and can lead to further problems such as ulcers or stomach discomfort. If you do use them make sure to only take after a meal and never exceed the dosage prescribed.