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Best ABS Exercises for 6 Pack ABS

Best ABs exercises to get a killer 6 pack

How to get a great looking 6 pack with ABS exercises.

If you are looking to get great looking abs there are 2 factors that need to be paid attention to:-

  1. First cut down the belly fat that is hiding the muscles underneath
  2. Increase the strength of the core muscles in your belly area

In this article, I will show you how to address both of these problems while also suggesting very good exercises to boost core strength.

Reduce Belly Fat

In order to show off your 6 pack you need to cut belly fatBelly fat is going to hide your muscles and prevent you from having a ripped 6 pack appearance no matter how strong your underlying muscles are. In order to show off your six-pack, you will need to undergo a cutting cycle or follow a bit of a diet to reduce your body fat percentage.

For men who have a problem with belly fat one of the first culprits to look at is testosterone levels. By boosting your testosterone you will increase fat burning and steadily convert extra belly fat into hardened muscle.

Apart from testosterone, there are other contributing factors to belly fat such as poor diet, excessive alcohol intake as well as lack of exercise.

For ladies whose hormonal cycle is a little more complicated, I would suggest a good fat burner diet pill to kick start your weight loss. These weight loss products help to align your hormones to boost fat burning. After all the big culprit for weight gain in women is healthy estrogen levels. The effects of estrogen on your weight can be further managed by a good diet and healthy exercise.

A hard ripped trim body does only come with a good deal of sweat and hard work combined with the will power to resist tempting and fattening foods.

Both men and women who are starting out and who are serious about losing some weight and getting a ripped body can benefit from the amazing cutting stack by Crazy Bulks. This pack contains all the supplements you need to help you to reduce body fat and shape up to get a lean trim body.

The amazing cutting stack for you to really show off your body.

Best abs exercises with video instructions.

While there are literally thousands of exercises that can increase your core strength and boost ABs, underneath are a couple that really work fast. By doing these exercises on a regular basis you will quickly build up a killer 6 pack to make you proud of your own body.

The Air Bike (bicycle crunches)

This exercise works mainly on the abs and oblique’s but also tone your glutes and hamstrings.

Watch the video below for detailed instructions on performing the air bike exercises to produce a solid 6 pack.

Hanging leg raises

This exercise can be performed anywhere that you are able to hang from – pull up bars, a tree, etc.

Works all your core muscles and results in some amazing Abs.

Watch the video below for full instructions.

AB Roller

This inexpensive piece of equipment could transform your home exercise routine and boost your ABs tremendously.

It is great for boosting your six-pack but also strengthens back shoulders and arms.

Watch the video to see how it can help you.

I hope you have enjoyed these tips and exercises.

Make sure you have a look at these top bodybuilding supplements.

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Full Body Exercises with video instructions

Best full body exercises to help increase strength and burn fat

Listed are a couple of the best full-body exercises with instructional videos on the correct posture to use.

What are full-body exercises?

Basically, these are a set of fitness exercises that utilize multiple muscle groups in your body. They help you to lose weight and build muscle due to the energy needed to perform the exercise and to recover.

These are a list of the top exercises with an instructional video for each.


A very common exercise included in many fitness programs due to the utilization of multiple muscle groups. Burpees work well for increasing your full body strength as well as improving cardio.

Should you prefer strength exercise then why not do this with a weight vest.

Watch the video below for full instructions on how to do the Burpee.

Medicine ball slams

A great exercise that builds power and stretches muscles in your upper body, your core and legs.

There is something magical about slamming a ball into the floor time and time again – seems like all your stress just slams away. A great stress reliever while also being a full-body exercise.

Watch the video below for full instructions.


Turkish Getup

This full-body exercise can be a little complicated so be sure to watch the instructional video a couple of times to get the movement right. Alternatively, ask your gym instructor to guide you through the exercise a few times.

Due to the multi movements required in the exercise, multiple muscle groups are targeted resulting in some great all over muscle workouts.

Watch the instructional video carefully.


Deadlifting involves lifting weights from the floor till you are in an upright position. Posture is very important in this exercise that targets many muscle groups and helps strengthen back muscles as well.

A great exercise to improve your strength and overall power while burning up the fat.

Watch the video for correct posture while deadlifting.


The squat is an effective lower body workout that concentrates on hamstrings, hips and glutes as well as indirectly working on your core. A common mistake in strength and muscle building is the neglect of exercises involving the lower body. This simple routine takes care of that.

To add a little upper body strength into the squat try performing them with a few weights.

Watch the squat instructional video for the correct posture.

Push-ups and planking

Push-ups are probably one of the first exercises that we learn. A great exercise for improving the upper body and core strength. There are multiple variations of the push up which help to exercise a wide range of upper body muscles.

Best full body exercises. Push ups are an old time favourite that really exercises multiple upper body muscle groups.

Another variation to push-ups is planking which can really punish your core muscles resulting in some great core strength and improvement in muscle tone in the middle section.


I have listed a couple of the best full-body exercises that engage multiple muscle groups. This is not intended to be an exhaustive list but rather sufficient enough for you to engage and exercise most muscle groups in your body to increase muscle strength and boost weight loss through fat burning.

Have a look at these top bodybuilding supplements to help you improve your performance.

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Weight loss and Bodybuilding

Weight loss is a vital part of bodybuilding

Weight loss and bodybuilding seem to be a weird combination but it is not. The two actually go hand in hand with each other and neither can be done correctly without the other.

Bodybuilding is a process of bulking and cutting (weight loss) in order to achieve that perfect combination of muscles and curves in the right places.  On the other hand weight loss without some sort of bodybuilding (exercising) leaves you weighing less but with curves and bumps in the wrong places.

“You cant have one without the other”.

To emphasize this fact you can search for any bodybuilding website and one of the main topics will be concerning the correct diet. Likewise, you can search the weight loss forums and you will see that exercise plays a major role in weight loss.

Misconceptions about bodybuilding

One of the major misconceptions about bodybuilding is that you use it to get big. This is obviously a major concern for women but it is purely a misconception. When you do bodybuilding you are creating a toned and muscled body. How much muscle you wish to create is totally up to you.

Bodybuilding is not always about being big - it is about creating the perfect build for you.

I like to refer to bodybuilding as body sculpting. You are creating a perfect build for yourself and for your needs. If you want to go big you can go big but most participants are not worried about being big – they want to look good and will do anything necessary to achieve the look that they desire..

Bodybuilding is in reality body sculpting. You create your own masterpiece.

Body sculpting is a form of art where you create a masterpiece. The subject is of course yourself and the tools are weight loss and exercise combined with a suitable diet.

Misconceptions about weight loss

The number one misconception about weight loss is that if you just lose a couple of pounds you will look great. Let me say that you may look better in clothes that hide the flaws but how good do you look when nude?

Weight loss without supporting exercise can result in you losing muscle while still having a high body fat percentage. When using a lot of the popular diets your body goes into a catabolic state where it breaks down muscle for its energy needs. Your metabolism slows down and despite losing weight you begin to feel sluggish. As soon as you stop dieting the weight returns fast and furious.

Dieting without some form of exercise damages your metabolism and as a result, you will always experience the famous weight loss yoyo whereby you lose 5 pounds and then gain 7 pounds.

In order to effectively lose weight, you need to rev up your metabolism and get your body into an anabolic state so that your body continuously burns fat and not muscle. Building new muscle is one of the major calorie burners in your body and so as you exercise your body becomes a fat-burning machine. By converting fat stores in your body directly to muscle your weight might not change much on a scale but your body shape will be drastically altered.

The big difference between fat and muscle.

Muscle is far denser than body fat. Someone who has a lot of muscle and weighs 150 pounds will appear a lot slimmer than someone else who weighs the same but has a high fat to muscle ratio.

Bodybuilding and weight loss supplements.

People often believe that using supplements for weight loss or for bodybuilding is cheating. If a doctor gives you a vitamin shot to boost your immune system you are fine with that. Supplements are merely products that boost some part of your system. Please note I am not referring to anabolic steroids which is a completely different subject altogether.

Using a supplement is merely using another tool in your body sculpting process.  A supplement is used to help your body get the correct nutrition needed to perform how you wish it to perform. Bodybuilding supplements mainly help to boost nitrogen content to your muscle to encourage growth while weight loss supplements help your body to burn fat faster.

Using a supplement without some sort of exercise will seldom help your body to change in the way you want it to change. Even hardcore steroids need exercise to activate them.


While bodybuilding is now fairly common among men fewer women participate for fear of getting too big and manly.

Drop the term bodybuilding and replace it with body sculpting and then begin your journey to a healthy and perfect looking you.

The amazing cutting stack for you to really show off your body.

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Top Anabolic Supplements – get stronger faster

Randy Smith - Leading bodybuilder gives endorsement to Crazy Bulks anabolic supplements

Anabolic supplements are products which assist your body to build up and form rock hard lean muscle. These are natural supplements that imitate the action of the mostly illegal anabolic steroids so that you can now train harder and longer without the risks associated with steroids.

Why use supplements – if your diet and health is 100% spot on you may not need supplements but these carefully calculated products give your body the exact nutrition and minerals needed to achieve super muscle gains in shorter periods of time.

Our number one choice of a worldwide supplier of bodybuilding supplements has to be Crazy Bulks. Their products produce some amazing results and their quality is excellent.  Price-wise they are good when you consider that when you buy 2 of any of their products you get a 3rd one free. Combine this with free shipping on all orders worldwide and you have a win situation.

Anabolic steroids are synthetic variations of the hormone testosterone which is the primary male hormone. However, these synthetic variations are mostly illegal for casual use and have some pretty scary side effects.  The top listed bodybuilding supplements listed below do not carry the side effects of steroids but are capable of producing the same results safely.

The ratings of the products are based on customer feedback, customer orders, and reorders. Anybody can be tricked into buying a product once but when they keep on coming back for the same product time and time again you know that the product works. These are all products that have regular reorders from some very serious bodybuilding customers.

Best selling anabolic supplements from Crazy Bulks


Testo-Max to boost testosterone which is a major hormone required for men to retain their youthful strength and capabilities.Testosterone is the most important hormone when it comes to building muscle. This hormone is found naturally in your body and also controls your sex drive. As you age your testosterone levels start to decline, leading to an increase in belly fat and loss of muscle.

Due to the above, it is natural that when you want to develop your body and build rock hard lean muscle the first supplement that you need to look at is one that builds your testosterone levels to peak levels.

Testo-Max assists in building your testosterone levels so that your body converts fat into lean muscle and builds more lean muscle tissue. You will also experience a boost to your sex drive as an added bonus.



D-Bal Max is a legal equivalent of DianabolYou have probably heard of the steroid Dianabol. D-Bal is the anabolic supplement that mimics the actions of Dianabol.

It is used mainly in the bulking phase.

D-Bal is used to increase nitrogen levels in your muscle tissue. Increased nitrogen leads to increased protein which converts into muscle tissue.

This means that your muscles repair faster and build aster resulting in some impressive gains in size and strength.



Anvarol legal steroid used fo rcutting and lean muscle retention.Anvarol is the alternative to the steroid Anavar.

This supplement is used mainly in the cutting cycle.

Improve your strength and energy through stimulating phosphocreatine synthesis within your muscle tissue and the creation of ATP.

You will have the energy to work out harder and longer.

Preserves your lean muscle while shedding fat.



Trenerol for bulking and cutting.This bodybuilding supplement is the alternative to the steroid Trenbolone.

Used in the bulking cycle it improves strength and power, increases muscle gains, and promotes faster healing.

It works by increasing red cell production which in turn enables your muscles to increase their nitrogen holding capacity.

This results in more protein in your muscle cells which enables improved muscle gains. You get lean and hard faster.



Winsol legal steroid for extreme strength and cuttingAn alternative to what is often referred to as Winnie or Winstrol.

Used mainly in the cutting cycle.

Winsol provides for extreme strength and lean muscle retention.

Many bodybuilders use Winstrol just before a competition to gain that lean cut look.

It helps to cut fat, reduce water retention, and retain your lean muscle.



Anadrole is teh legal alternative to anadrol - used for extreme strengthA legal alternative to the popular steroid Anadrol (Oxymetholone) and one of the most powerful supplements available.

Increases red cell production which allows your body to process more oxygen throughout your body while also feeing nitrogen to your muscle tissue.

The increased oxygen reduces fatigue allowing you to work out harder and longer while the boosted nitrogen levels and resulting in increased protein in your muscles cause a massive boost in muscle strength and size.

You will also gain a faster metabolism and decreased body fat.



Clenbutrol fat burner is a fast acting weight loss supplement designed for great results.Ever heard of the Hollywood celebrity weight loss steroid called Clenbuterol.

This is the alternative to help you lose weight and cut to get that lean and ripped look that Hollywood stars are famous for.

Classed as a thermogenic fat burner, Clenbutrol helps to increase your body temperature so that you burn at faster while your lean muscle mass is preserved. You will also experience a huge increase in your energy levels as a result of the thermogenic process.



Decaduro is the natural equivalent of the steroid Deca-Durabolin which is one of the more popular steroids.

Deca increases red cell production, boosts nitrogen levels, and protein synthesis resulting in some impressive strength and muscle gains. Furthermore, it boosts collagen synthesis so as to strengthen your tendons and ligaments.

Helps to speed up recovery time and lessen the effects on your joints from a hard workout.


HGH – X2

HghHGH is again one of the wonder hormones made popular through Hollywood celebrities.

Human growth hormone (HGH) is the hormone that not only helps you to grow and be strong but also helps to keep you more youthful-looking and feeling. It is produced naturally in your body but HGH levels decline with age.

HGH stimulates your muscle growth, increases fat burning and energy levels, and boosts protein production. It will also aid in your recovery times after workouts.

HGH – X2

Anabolic supplements in stacks

Crazy Bulks has put together some amazing stacks of super products for you so that whether you are bulking or cutting or simply seeking some super strength, they have a stack for you.

You have no need to worry about which products can be used together. Crazy Bulks has already done the work for you.

Bulking cycle

The bulking stackBulking stack by Crazy BulksThe bulking cycle stack consists of Testo-Max, Decaduro, Trenerol, and D-Bal to ensure that you gain maximum strength and size.

Normally done in the winter bulking is the process of gaining some good muscle through strength training.

Bulking Stack

Cutting Cycle

The amazing cutting stack for you to really show off your body.Cutting is the cycle usually undertaken in summer months just before a competition or getting your self ready for the beach.

During cutting you aim to decrease your body fat to lean muscle ratio and expose the raw ripped muscle underneath.

This is the ultimate stack to use to quickly shred the little bit of fat built up during your bulking cycle.

Cutting Stack

Remember that when you purchase your anabolic supplements that when you buy 2 you get 1 free.

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Anabolic state vs Catabolic state

How to get your body into an anabolic state.

Getting your body into an anabolic state.

First let me say that an anabolic state has nothing to do with taking steroids. The minute people hear the word anabolic they immediately associate it with the use of steroids.

What is an anabolic state?

Anabolic refers to building up. Simply put an anabolic state is when your body is constantly building up new muscle.

Muscle builds up as a result of exercise, feeding the muscle with good nutrients and sufficient rest for the muscle to develop.

What is a Catabolic state?

Catabolic can be referred to as breaking down. The complete opposite of anabolic. This is when your body starts to chew up and lose muscle.

This can be caused by three main factors – insufficient exercise, lack of good food and not enough rest. Catabolism occurs when your energy needs are greater than your energy intake. Your body starts to convert muscle tissue into energy and as a result you begin to lose muscle. As a bodybuilder, this is a total nightmare as all your hard-earned gains begin to disappear.

Normally, throughout the day, you will have periods when your body is in an anabolic state and periods in a catabolic state. In order to really build your muscle, you need to leverage the ratio of anabolic to catabolic so that your body is in an anabolic state for far longer periods than it is in a catabolic state.

How to promote an anabolic state in your body?

Good food eaten often helps your body to build muscle and reduce fat.It is unnatural for your body to remain in an anabolic state 24 hours a day. If this were possible you would look like a muscle-bound monster. What you do need to aim for though is for your body to be in an anabolic state for as long as possible.

Exercise breaks down muscle so that it can rebuild into stronger and bigger muscle. The reason your muscles are sore after a good workout is due to the fact that they have been broken or torn apart. Your muscles then need sufficient good nutrition to then build up again and ample rest for the building process to occur.

Exercising sore muscle is not a good idea – If your legs are still sore from yesterday’s leg day then exercise your abs etc. If you find your recovery from sore muscle takes too long then consider using a good bodybuilding supplement that will aid recovery.

Strength training will promote your muscle growth while cardio may remove fat. However too much cardio will also remove muscle gains and bulk. It is not necessary to spend 3 hours a day in the gym to build up. Exercise smart to concentrate on building muscle. Remember that you do need to exercise all your muscles and not just arms or chest and neglect your legs.

You should program your eating so that you are having at least 6 smaller meals a day. These should consist of high-quality carbs and good protein so that your muscles are receiving sufficient body and muscle-building nutrients. I suggest that you discuss your diet plan with your instructor so as to work out a beneficial diet to suit your individual needs.

You may consider using a high-quality supplement such as those supplied by Crazy Bulks. Using supplements will boost your performance and increase your anabolic state to the catabolic state ratio.

The bulking stackBulking stack by Crazy Bulks

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Why use Anabolic Steroids

The main reason why people tend to use anabolic steroids.

Why would you want to use anabolic steroids?

  • To build your muscles faster
  • To increase your strength
  • To work out longer with less fatigue
  • To boost your recovery time

A recent study showed that 90% of anabolic steroid users were not in competitive sport but used steroids and bodybuilding to look better. In a similar sense, 90% of women who wear Yoga Pants don’t do yoga or go to the gym?

Steroids help you to achieve the body image want in a shorter time period.

Using supplements to get the ideal build faster.

Common street names that steroids are often called are Gear, Juice, Rods, or Stackers.

You may have heard of the term anabolic androgenic steroids but what does it mean? Possibly you have also heard of the term catabolic.

Anabolic – Builds up – primarily the building up of muscle and bone structure.

Catabolic – to break down

Androgenic – builds male sex characteristics – enlarges skeletal and muscle cells.

Anabolic steroids are synthetic variations of the main male hormone Testosterone which is often referred to as being the best starter supplement for effective bodybuilding. When using steroids you are actually using hormones and can, therefore, expect some changes in your moods, etc.

The downside to using steroids is that they can lead to addiction and tend to have some nasty side effects.

Common side effects of anabolic steroids

  • Mood swings
  • Acne
  • Heart and cardio problems
  • Liver damage
  • Shrinking testicles
  • Enlarged clitoris
  • Facial and body hair increase
  • Male pattern baldness
  • Man boobs

Despite these side effects, there is a huge demand for steroids due to the results that they produce.

Steroids are a Class “C” drug so they are only available with a doctor’s prescription from a Pharmacy. However, there is a booming black market trade with illegally imported substances or substances made in illegal facilities.

The top-selling steroids

Clenbuterol – also commonly referred to as Clen. This is the No1 choice when you are cutting. Clenbuterol is highly popular amongst the Hollywood stars who need to cut weight fast or maintain their slender cut physiques.

Anavar – (oxandrolone). Used during the cutting cycle, Anavar helps to build muscle and preserve your lean muscle.

Winstrol – Affectionately called Winnie. Winstrol  Used mainly in the cutting cycle. It helps reduce water retention, aids fat cutting and preserves lean muscle.

Dianabol – (Methandrostenolone).  Used for fast muscle gain and increased strength. Dianabol helps increase nitrogen in your muscle cells. This in turn boosts protein content which converts to new muscle.

Deca Durabolin – (Nandrolone Decanoate). Deca Durabolin is used for building muscle fast as it greatly increases Nitrogen content in muscles leading to increased protein synthesis.

Anadrol – (Oxymetholone) Increases red cell production and enables red cells to carry more oxygen through your muscles. Results in reduced fatigue and increased muscle gains.

Testosterone – Possibly the best starter steroid. Testosterone is essential for boosting muscle gains and increasing fat burn off. It is found naturally in your body but due to bad habits and aging natural levels of testosterone decline. A healthy testosterone level will be the main starting point in any bodybuilding efforts.

Important – Anabolic steroids only increase the effects of a workout and will not produce any benefits without exercise.

More information on the best legal steroid alternatives.

The amazing cutting stack for you to really show off your body.

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How good do you look nude

How comfortable are you when you are nude?

Do you feel confidant when you are totally nude?How good do you look when you are nude?

No, I am not trying to solicit nude emails or pictures. I wish to help you to get to a point where you are confident in your own body. No covering the mirror when you get out the shower.

Clothes are designed to conceal your private parts but they do a lot more than just protecting your modesty. Clothes not only cover your privates but also help to hide your faults and to highlight your best assets if worn correctly. If you consider the fact that some “women” (crossdressers) are able to completely hide the fact that they are actually men.

There is an old saying “Clothes make the man” (or woman). Likewise the saying “first impressions last” is also true so most people dress to impress.

This means that most people use clothes to hide their body faults and to accentuate their good aspects.

It is often said that a nudist colony is one of the most honest and open places you could find yourself in. The members have zero body image hang-ups and are usually totally confident and unashamed of themselves. Body faults in themselves and others are on display for the world ( or other members) to see and it is totally what you see is what you get society.

The question again is “How good do you look nude?” Alternatively, I could ask about how confident are you when you are nude in front of yourself or others. If your answer is not “totally confident” then you probably could do with a bit of body sculpting so that you no longer need to hide.

How to improve your body

Feeling comfortable with yourself in the nude is the first step to improving your self-esteem. What do you see when you look in the mirror after your shower?

Fat! A lot of people tend to see themselves as being fat even when they are not.

The first thing to do is to check whether your thoughts about yourself are really justified. Take your measurements and weight yourself. Have a critical look at others and then relook at yourself as others would see you. Ask your close friends or partners what they think.

Do you need to lose some weight? If so take some action to lose weight. Grab some good diet pills and start a diet to lose the excess weight.

Fat instead of muscle. If your weight is correct in relation to your height it may be that you are carrying fat instead of muscle.

You need to look at some good exercise routines to help convert the stored fat into muscle so that you shape up and look good. Just to clarify this point have a look at the image below.

The big difference between fat and muscle.

5 Pounds of fat and 5 pounds of muscle are totally different in size and will alter your appearance completely. You will weigh the same but look a million times better.

Using a great exercise routine combined with some bodybuilding supplements could help you to quickly convert the fat into muscle so that you are in shape and look good. No more hiding in dark rooms and not looking in mirrors.

Bodybuilding is for men and body sculpting is for women. Be proud of your body again.

The bulking stackBulking stack by Crazy Bulks

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Is it cheating to use steroids

Is it cheating to use steroids?

I have just been following a huge discussion on a Facebook forum about the use of steroids in bodybuilding.

The initial question which started the storm is

“Is it cheating to use steroids for gains?”

A couple of interesting responses:-

“Why is it cheating? I wear extensions in my hair so my hair is longer than most women. I’m not cheating. I want to look a certain way and if I can get it done now/faster, why shouldn’t I?”

“You give those around you who are going the natural route to feel like they can never reach those ‘unrealistic’ results naturally … You could call it the photoshop of the fitness world”

Each to their own, it is a personal choice. It is very competitive out there

“Unbiased opinion here since I’ve never taken performance substances but… is make-up for women fake and therefore not allowed. Supplements are an extraction of something or a culmination of various things so by definition not natural, does that constitute “fakeness”. Is a car that’s been worked on fake, no. It’s just faster. An opinion different from other opinions isn’t wrong, it’s just different. I always try to be careful that self-righteousness doesn’t dictate my mindset. To each his own… surely?”

 “….just for a bit of info most of the gear is only hormones that your body produces naturally anyway all you are doing is adding more of it the main compound being testosterone for us males. Some are fast-acting and some are slow-acting the aim is to elevate our natural levels and keep them consistent over great time periods this helps with recovery and in actual fact has very little growth capabilities why is recovery so important so you can train the same muscle group more often! The main thing that promotes growth is a combination between tearing the muscle tissue, hint the training part, and then comes the recovery, hint the high protein diets! The test will just speed that up meaning growing bigger faster and getting stronger!!”

 How is it fake? You can “shoot” all you want but without hard work, i.e. training and eating you will never show results. People need to understand the chemistry around anabolics. Yes, it gives you an edge but it just enhances what you putting in, once again, eating and training. Just cos someone uses doesn’t mean they cheating or took shortcuts. Most of these ppl are athletes and they push their bodies to the limits to be competitive. Give them their dues. They work harder than anyone else trying to perfect their bodies. It honestly pisses me off when ppl say, yeah but so and so is using juice, if I used I can also look like that. Kak man, you do not have the heart or dedication that person has. So yeah, it’s not cheating, it’s enhancing their bodies and minds. You ask wtf u mean mind, well they are pretty much frikken scientists/doctors because it’s not just about shooting, u need to know what your body requires, how much at what time, etc, etc. they are not just dumb jocks.”

Supplements vs Steroids

From the responses that were received on the forum, it seems that most people were pro using something to boost their results. What was not really covered under the topic was whether you should use steroids or supplements which are often referred to as legal steroids?


Anabolic steroids are either banned or only available on a Doctor’s prescription in most countries. The reason for this is that they tend to have some severe side effects that could affect your health negatively. Anabolic steroid side effects.

Most users of steroids or other illegal drugs usually have the opinion that they can handle it or that side effects only happen to others and not me. I am careful and know what I am doing.

Unfortunately most users also never fully research the long term consequences of what they are doing or using, and are only seeking the immediate short term benefits.

Since steroids are mostly illegal, back yard black market facilities exist which manufacture these items under dubious circumstances. Alternatively, they are imported from countries with equally dubious manufacturing standards.


Since the supplement market is totally legal and highly competitive the legal steroids are usually of a very high standard. Most are monitored by governing bodies so quality is well maintained.

Legal steroids are supplements that have been designed to mimic the action of steroids but without the side effects. You get to enjoy all the benefits of steroids without the worry about side effects and legalities.

My personal choice of supplements comes from a company called Crazy Bulks who just happens to be one of the top bodybuilding supplement suppliers worldwide.

View the Legal Steroid products

The amazing cutting stack for you to really show off your body.

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Cutting and Bulking for Dummies

Cutting cycles to emphasize your ripped muscles.

Bulking and cutting for dummies. How to get the ideal PhysiqueFor decades, bulking and cutting have been widely used by bodybuilders to gain an impressive physique.

Throughout the bulking phase, you essentially pretty much eat quite a bit as well as concentrate on lifting very heavyweights. Cardio is either kept to the minimum or not done at all. The extra calories provide the muscles with a great deal of fuel to get big, but throughout the bulking cycle, you unavoidably add some additional, unwanted body fat.

Throughout the cutting stage, you decrease the number of calories you take in every day as well as ramp up the cardio so that you may melt away all the excess fat you put on throughout the bulking phase.

You have probably heard of measurements and terms such as Body mass index, Lean body mass, etc. These are all indicators which you will begin to use in order to measure and adjust your future gains in bodybuilding.

Invariably cutting and bulking through manipulation of calorie intake could cause your metabolism to slow down so ultimately many bodybuilders use supplements such as legal steroid alternatives (more info below) to get maximum effects while reducing metabolism problems.

Cutting Cycles

Cutting is when you attempt to reduce your body fat to be able to show your ripped muscles. Cutting is normally done in spring and summer as opposed to bulking which is normally in the winter months. It is also normal for bodybuilders to undergo a cutting cycle just before any competition.

In order to cut you would normally reduce calorie intake and increase your calorie burn off with a lot of cardio exercises. But before you jump onto some crazy crash diet I do need to warn you that excess calorie reduction could lead to you losing some of your hard-earned lean muscle. In order to preserve your lean muscle, you need to reduce calorie intake to slightly less than calorie burn off.

You should ideally measure and weigh yourself weekly and adjust your diet and exercise accordingly. I would highly suggest that you consult your trainer at the gym for some expert advice on the best diet and exercise routine to suit your needs.

A great calculator that will help you to measure your BMI, as well as your body fat can be found here ( opens in a new window).

During the cutting stage, you would typically eat more protein as protein keeps you feeling full for longer. ie. 100 calories of protein will keep you satisfied for far longer than 100 calories of carbs. Additionally, up to 30%  of protein calories seem to disappear in the digestion process. Please do note that you need to eat carbs as well in this process as they are essential for maintaining your metabolism.

If you are serious about cutting I would suggest that you also use a cutting stack to enhance your effects. Crazy Bulk is the worlds leading supplier of bodybuilding supplements and they have a specific stack of supplements designed to maximize your cutting.

The amazing cutting stack for you to really show off your body.

Bulking Cycles

Bulking through strength training and increased calorie intake.Bulking is when you increase your body mass (hopefully muscle) through increasing calorie intake and weight and strength training. During this phase, you concentrate on building muscle strength by feeding protein and calories into your system and then converting it into muscle through strength training.

Bulking is usually done in the winter months as invariably you will also gain a little extra body fat while building the muscle. Winter clothes tend to camouflage the extra weight. Additionally, you will find that in winter you tend to eat more food so it is the natural time choice for bulking.

One of the key factors that you must bear in mind is that while you need to feed your muscles while bulking,  excess calorie intake is going to result in some extra fat that needs to be trimmed off in your next cutting cycle.  Invariably when cutting you will also lose a little bit of hard-earned lean muscle. The less fat you gain in your bulking the less chance you will have of losing muscle when cutting.

Once again I highly recommend that you discuss the ideal diet and exercise routine with your trainer at the gym.

As with the cutting cycle, Crazy Bulk has a cool stack of excellent supplements that you can use to maximize your bulking results.

The bulking stackBulking stack by Crazy Bulks

Maintenance Mode

Maintenance mode is when you have reached a body image that you are happy with and wish to keep stay as you have become.  You neither wish to be bigger or smaller or different in any way. You are basically 100% satisfied with your body.

During maintenance, you will have a balance where your daily or weekly calorie intake matches the calories that you burn off so that you neither gain weight nor lose weight. Your exercise routine is maintained in order that no lean muscle is converted to body fat. While some may not consider this important the image below will show you just how important it is for your body image.

5 Pounds of fat compared to  5 pounds of muscle!

The big difference between fat and muscle.

Using Steroids for gains

The temptation to take shortcuts is always high and many bodybuilders have resorted to using steroids to improve their results. Steroids are dangerous especially to the novice.

Most anabolic steroids are banned due to the serious side effects that they can cause. More info on anabolic steroid side effects.  It is really not worth taking a risk using steroids. Additionally most banned black market steroids are produced under less than ideal circumstances so you have no idea of what is really inside that pill or injection.

However, you can freely use legal steroids which are supplements designed to replicate the effects of steroids without the side effects. Crazy Bulk is the worlds leading supplier of top-selling legal steroids and bodybuilding supplements.


Cutting and bulking is a process of building up and then trimming down. In reality, you are really building a foundation and then chiseling it down again to create an ideal body.

Excess reduction of calorie intake while in the cutting phase can result in a loss of hard-earned lean muscle gain. Increasing calorie intake by too much during your bulking phase can result in excess fat gain. There needs to be a careful balance between your calorie intake and calorie expenditure through exercise. For this reason, it is advisable to discuss your eating and exercise routine with your trainer at your local gym.

Your results will not show overnight but constantly working at your routine will result in some huge improvements in both your body and your mind. Once you start to look good and become proud of your body your self-esteem and confidence in your self will skyrocket.

There is nothing more appealing to the opposite sex than a confident person.


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Best Fat Burner for Men

What is the best fat burner for men. The answer is in your hormones.

What is the best fat burner for men?

I know you are expecting me to list some of the great fat burner diet pills such as Phen375 but I am not. Instead, I am going to show you one of the main reasons why men gain that famous pot belly and how to effectively treat it.

We have all heard women complaining and blaming their weight gain on hormones. Well, the good news is that men are also able to blame their hormones for their protruding belly or the extra pounds on their waistline.

Research has indicated that the main male hormone, testosterone, plays a major part in controlling a man’s fat and muscle.

Best fat burner for men is Testosterone

As you get older your testosterone levels naturally start to decline. It is at this stage that you start to notice a change in your body. Where there was a six-pack you start to develop a barrel.  Your libido is not quite as high as it used to be and your energy levels have dropped. Possibly your man boobs have grown a little and you have noticed a drop in your concentration levels as well.

Blame it all on hormones! To be specific blame it on testosterone and estrogen.

Most men tend to think that testosterone is only a sexual hormone and that it is constant. It is probable that you blame your decline in sexual activity to married life or too much stress. You blame weight gain on too much beer and overeating or your love of fast food. Lack of energy is due to being overworked etc.

While all of the above is possible and could contribute to your condition it is more likely that what you are experiencing is a low testosterone level.

Research has shown that Testosterone in men helps to build lean muscle and improves the ability of your body to convert fat into lean muscle. Low testosterone levels help to make your body resistant to insulin. What this results in is that when you eat food and especially carbs, it gets stored as fat instead of being burned off as energy. Now you know why you tend to lack energy as well.

The big difference between fat and muscle.
Fat compared to muscle.

From the above image, you can see exactly what effect losing 5 pounds of lean muscle to fat will have on your waistline. You may weight the same but your waistline will be drastically altered.

As your testosterone levels drop your body develops fat which contains aromatase.  This hormone converts testosterone into estrogen or estradiol which is a predominately female hormone. Estrogen causes weight gain in females as well as breast development so no wonder you start to develop man boobs and gain a few pounds.

Additional health hazards of the low testosterone and high estrogen levels are increased risk of stroke and heart disease as well as increased risk of prostate problems to mention just a few.

When researchers at the Charles R Drew University of Medicine and Science tested reducing testosterone levels in subjects they had some amazing results. By lowering testosterone levels they saw an increase of as much as 36% in body fat.

Some medical researchers go as far as to say that you can judge testosterone levels in a man by the size of his waistline.

It is clear that boosting your testosterone is the most important step to take in a step to control your weight. In fact, it can be said that testosterone is probably the best fat burner for men.

How to boost your testosterone.


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Fat guys last longer during sexual intercourse

Research shows that fat men last longer during sexual intercourse.

In a recent study conducted by Erciyes University in Turkey, it was found that men with a potbelly and some excess fat tend to last longer during sexual intercourse.

In fact, they tended to last an average of 7.3 minutes as opposed to the six-pack men that blasted off in under 2 minutes.

The study took 100 men with a little extra to offer and 100 well built men. They then studied their bedroom performance and determined the amazing results which showed that fat men lasted up to 3 times longer than their fit counterparts.

Why Fat guys last longer in sex.

What the study did not show is that while fat men may last longer during sexual intercourse do they have sex as often as their fit counterparts?

The main sex hormone in men is Testosterone. This hormone is really what makes men be men. It promotes sexual development as well as being responsible for facial hair and muscle development. As men age their testosterone levels drop resulting in loss of lean muscle and an accumulation of body fat especially around the belly. They also tend to suffer from a loss of libido due to reduced testosterone levels.

In fatter men testosterone can be converted by Aromatase into a hormone called estradiol. This hormone is primarily a female hormone and is responsible for the delay of orgasms in females which is the main reason these larger men lasted longer in bed.  While estradiol is usually found in men excess levels are a problem.

Excess aromatase activity leads to a drop in free testosterone and excess levels of estradiol. The increased estradiol levels in men cause a number of health issues.

Higher estradiol levels increase the risk of cardiovascular problems. Men with elevated estradiol levels doubled their risk of stroke.

Higher estradiol levels boosted Gynecomastia (Man Boobs)

Increased risk of Prostate cancer and prostate problems.

The above is just a few of the higher risk problems associated with high estradiol levels.

How to reduce estradiol levels in men.

Despite the temptation to be able to last longer during sexual intercourse, it is really advisable to boost your testosterone and limit your estradiol levels.

Limiting estradiol in men can be achieved by reducing aromatase activity through the use of aromatase inhibitors. Aromatase activity is increased by the use of alcohol, insulin, and excess weight among other things.

Other natural inhibitors are minerals such as Zinc, Resveratrol, Nicotine, and Vitamin E and a whole host of other nutrients.

Leading a healthy lifestyle and boosting your testosterone levels will naturally result in decreased aromatase activity and a reduction in estradiol levels.

How to boost testosterone. Boost testosterone for improved masculinity

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Anabolic Steroid Side Effects

Is it cheating to use steroids?

What are the very real side effects of using anabolic steroids?

We have all heard the little jokes about bodybuilders with huge muscles but shrunken testicles and a mean temper but how true are these rumors.

Anabolic steroids are often misused in the sporting world by participants who wish to boost their performance and gain an edge on their opponents. They are also widely used in the gym’s across the world by those seeking the promise of nearly immediate extra gains that anabolic steroids provide. However, there is often too little consideration given to the side effects as we tend to reason that they only happen to others.

Steroids promise a boost in lean muscle gain, reduced body fat, enhanced training ability, and faster recovery times. As a result, they are popular amongst aspiring gym users who are seeking instant results in their body modification efforts. The most popular starter steroid is testosterone with a host of other top-selling steroids that boost specific functions such as bulking and cutting.

However, the impressive results often come with a price in the form of the side effects.

Are shrunken testicles and extreme mood swings just a joke? The true side effects of steroids.

Main Side effects of Steroids

  • Shrinking testicles
  • Hair loss
  • Facial hair and body hair gain
  • Altered moods and mood swings
  • An enlarged clitoris in women
  • Deepened voice
  • Impotence
  • Enlarged prostate in men
  • Gynecomastia (Man Boobs)
  • Cholesterol problems
  • Heart diseases such as strokes and heart attacks and high blood pressure
  • Liver disease
  • Kidney disease
  • Acne

In short, steroids can produce some pretty serious side effects. If you are using them to look and feel better then I am sure you will agree that suffering from any one of these serious side effects is just not worth the additional benefits you obtain from using them.

Doctors have a nice way of putting things like that they are 90% safe etc. However, this means that 1 out of ten will suffer from a serious side effect. That one person could be you. As most anabolic steroids can only be obtained on a doctor’s prescription a thriving black market has developed.

The black market for steroids results in substances that have been illegally imported from dubious overseas manufacturers or a product manufactured in a backyard lab which is equally as dangerous. In short – stay away from them!

Safer Alternative – Legal Steroids.

Legal steroids are products that are able to mimic the exact same functions as anabolic steroids but in a safe and harmless way.  You get all the benefits without having to worry about the risk of side effects of anabolic steroids.

Cutting and bulking is made easy when you use a legal supplement to enhance your results. The great news is that there are no serious side effects associated with legal steroid alternatives such as those supplied by Crazy Bulk. The products are manufactured in an FDA approved facility and are of the highest quality. They are also shipped free worldwide so no extra nasty shipping charges involved.

Below are some results from using legal steroids.

Before and after body building results obtained with the help of some legal steroids.

Before and after results from using alternative steroids to assist with weight loss and muscle gain.

All products are taken orally so there is no need for injecting yourself and experiencing the infection risks associated with needles.

Click here for more information on the top-selling legal steroids.

Alternatively to go direct to Crazy Bulk website and view their top-selling products click on the image below.

Top selling legal steroids

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How to get started with weight loss

What is the best way to get started with weight loss?

Probably you have made a resolution to lose weight this year and now need to discover the best ways to start and achieve your weight loss goals. The most popular new year resolutions are to lose weight, to get fit, and to stop smoking.

It is easy to make a resolution but far more difficult to keep to it so here is an outline of what you need to do in order to help you get on your way to some great weight loss results.

Your action plan for losing weight

Record a starting point.

Nothing motivates you more than seeing results.

Weigh yourself and take measurements of crucial areas on your body where you would like to lose weight.  Write your weight and measurements in your diary so that you are able to reference back to them and see how much weight loss you have achieved.

Repeat the weighing and measuring once a week. Normally your body fluctuates a bit from day to day and daily weighing can frustrate you. You are more likely to get motivated when viewing your total weight loss in a week than a day to day results.

If you are doing a lot of exercise with your weight loss regime you may notice that your weight does not go down as quickly but your measurements improve drastically. This is due to converting fat to muscle. Fat is far bulkier than muscle. You will lose bulk but not so much weight. You will look great.

Modify your eating habits

Carbs play an important role in our diets.Creating a restrictive diet is likely to throw you right out of your weight loss plan for the year. Everyone wants to lose weight but few are prepared to give up what they enjoy – food.

Instead of giving up, it is better to perhaps limit and to eat a little more sensibly. Try to limit snacking between meals. Make sure you eat your 3 meals a day trying to ensure that they are at fairly regular times in the day. If you need to snack then plan for a healthy snack instead of chocolates etc.

Drink plenty of water – this flushes fat-causing toxins from your system. Avoid sugary drinks and try to limit alcohol intake.

While some advocate limiting carbohydrates they are really essential to your diet so rather follow a diet that allows carbohydrates such as the 14-day rapid weight loss plan.

Increase your exercise

Increase exercise to lose weight fastIt is not necessary to join a gym to increase exercise. However, burning off a few extra calories every day will help your weight loss results.

Take a daily walk which will also help to reduce your stress levels and get you more focused.

Use steps instead of escalators. Park your car further away from your office or favorite shop.

All of these steps help to boost your exercise. Remember that exercise is cumulative so the more you move in a day the more total calories are burnt off.

Use a weight loss pill

Using a fat burner diet pill such as Phen375 will only make your weight loss goal so much easier to obtain.

Fat burners help to increase your fat-burning in your body while also reducing appetite making it so much easier to resist snacking between meals and overeating. The increase in energy together with the improved sense o well being makes it so worthwhile to invest a little and make your weight loss journey pleasant.

Read the Phen375 review.


Losing weight does not have to be a nightmare. Keep focused on your goal and do not give up.

It is possible that during your journey you will slip and maybe eat something you are really craving or possibly overeat. Perhaps you gain a pound or two that week instead of losing. So what!

The important thing is to keep going and soon you will see the results.

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Best Bodybuilding Supplements to get started

Best bodybuilding supplement for getting started with fitness.

So you have decided to hit the gym and get your body in shape but need to know which are the best bodybuilding supplements for you to use.  Of course, you want to achieve maximum results with as little effort as possible.

When it comes to a quality supplier of bodybuilding supplements then the top company is Crazy Bulk who carries a large range of products for cutting and bulking as well as some really extreme performance products. These can all be described as legal steroids and you can view an overview of these legal steroids here.

Crazy Bulk has free shipping worldwide.

However, as a newbie, it may be a little daunting to try to fathom out which product is best for you to use among so many options.

With so many products available which is the best product to get you started in your bodybuilding or fitness campaign?

Best starter steroid.

Best starter supplement for bodybuilding and toning.The best legal steroid to get started on has to be testosterone.

First, let’s look at a few reasons why you may be wanting to hit the gym and build your body and how testosterone affects them:-

  1. Weight Gain – especially on the waistline. Testosterone boosts muscle growth and reduces body fat resulting in increased lean muscle.
  2. Tiredness and mental fatigue – a boost of testosterone help to return your energy levels thus helping you to feel refreshed and to perform better.
  3. Low libido – known as the primary sex hormone it is really what drives you and makes you a man. Your libido will go through the roof with a boost of extra testosterone.

As can be seen from the above a boost in Testosterone will help to solve some of the most common reasons for joining the gym and getting into shape.

Testosterone decreases with age

Graphical representation of the loss of the main male hormone Testosterone due to aging.

As you get older your testosterone levels start to decline resulting in an increase of body fat, decreased muscle tone, decreased libido, etc.

Smoking, drinking and a poor diet combined with a lack of exercise tend to accelerate the decline in testosterone levels in men.

However, some men seem to have higher levels of testosterone than others which explains why some are fitter, more muscular, and have a far higher libido than others. This is often achieved through an active lifestyle, good diet, and supplements.

Boosting your testosterone levels with a supplement such as Testogen will definitely help you to achieve the best results when you start to the gym or simply want to get your life back on track.

How long does it take to boost testosterone

When taking a supplement to boost your testosterone levels it does take a week or so before you begin to notice a change. First, you will notice an increase in energy and libido accompanied by increased mental alertness.

Muscle development and fat reduction take a little longer depending on your exercise routine.

For best results take for 2 months, break for 1 to 2 weeks and then take again for another 2 months. By this time you should be ready to move onto other more specific legal steroids.

Best starter supplement for bodybuilding and toning.

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Best weight loss pill in the USA

Which is the best weight loss pill in the USA.

Which is the best weight loss pill in the USA?

While there may be a couple of differences in opinion I can personally say without a doubt that the best diet pill available without a prescription (OTC) has to be Phen375. It is a  pharmaceutical-grade diet pill that is produced in an FDA approved facility by RDK.

Phen375 diet pills for rapid weight loss results.
Phen375 fat burner

Phen375 is a pharmacy grade diet pill that first came on the market in 2009 and has since taken the world by storm. The main active ingredient it contains is Citrus Aurantium (bitter orange) which has an active ingredient, Synephrine, which results in great weight loss results in a short period of time.

Synephrine stimulates your fat-burning hormones while also causing a loss of appetite and as such, it is a great aid to weight loss. In some countries, Citrus Aurantium is a scheduled medication due to its synephrine content.

It is in a class similar to Phentermine, sibutramine, and ephedrine, which all work on stimulating and manipulating the hormones dopamine, epinephrine, and norepinephrine. Due to this, the formulation found in some other countries may differ slightly to that which is distributed in the USA.

In my studies of weight loss pills available around the world, I have found that diet pills that contain Citrus Aurantium tend to produce incredible weight loss results. In fact, it is now the number 1 ingredient that I look for when assessing the effectiveness of a weight loss pill.

Other Ingredients in Phen375

Apart from containing Cirus Aurantium as the main active ingredient, Phen375 contains a host of other powerful ingredients that work in synergy with each other resulting in truly great weight loss results.

Chromium Picolinate – controls your blood sugar and helps to alleviate carbohydrate cravings. Great for reducing calorie intake.

Calcium Carbonate – Increases the distribution of minerals around your body. Calcium is known as the trucker of all minerals.

L-Carnitine – Helps to facilitate the conversion of stored body fat into available energy for your body. Thus body fat is burnt off.

Caffeine – Increases your metabolism and boosts energy while reducing hunger pangs.

Capsicum – Chili extract that increases your core temperature and burns off more calories. Another essential ingredient in any good diet pill.

Dendrobium Nobile extract – an extract from orchids that aids in digestion.

Forskolin –  Lowers blood sugar and aids weight management.

As can be seen from the above Phen375 contains some pretty good ingredients. The thousands of people that have already lost tons of weight with Phen375 show that it is truly one of the top OTC weight loss pills available.

Before and after weight loss results using Phen375

I must add that apart from just reviewing Phen375 I have also personally used it and lost an amazing 9 pounds in just 14 days without any effort at all.

Where to Buy Phen375 in the USA.

Phen375 is not available in any store anywhere in the USA or elsewhere in the world. This is for quality control purposes and to help prevent illegal counterfeit products.

Phen375 may only be purchased directly from the official website.

For more information please read our full Phen375 review

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Low Carb Diets – Do they work?

French Fries - supposedly make you fat but I lost weight when they were the main ingredient of my diet.

Low carb diets have been around since the early 1970’s when the Atkins diet was first released. Since then a whole host of low carb diets appeared which include the Paleo diet and the latest The Banting diet.

Since the early 1970’s there has also been a major row over whether these diets are healthy and really do aid in weight loss or whether they cause more damage than good.

I have always been very skeptical about any diet that limits or excludes a major food group such as carbohydrates. I have always preferred using a good fat burner diet pill to lose weight.

However, I did not pay too much attention until I unwillingly went through a period where all I ate was carbs and fatty foods. Amazingly I lost a whole lot of weight and even more amazingly the weight stayed off for over a year after I returned to normal eating.

My experience on a high carb diet

Bread dough fried in palm oil - should be fattening but I lost weight with it.
Fried bread dough

A couple of years ago my wife and I started a small fast food outlet in a low-income area. The outlet sold mainly French fries, a fried bread (Vetkoek) that is best described as fried bread dough, normal bread, and Russian sausages. As you see almost everything was high fat and high carbs – a dietician’s nightmare.

Due to time restraints, we found that we ate mainly at work and so our diet consisted almost entirely of carbs that had been deep-fried in palm oil.  According to all standards, we should have gained weight like crazy.

Truth was that both my wife and myself started losing weight really fast. In fact, we both lost an amazing amount of weight.

I always remember one of the regular customers was a man who had the most cut and muscular physique I have ever seen. He was not massive like some bodybuilders, but there was not an ounce of fat on him. Every single evening he came in and ordered a large portion of french fries as his main meal.

We soon closed the outlet due to a couple of robberies that came close to taking our life. However, the weight loss remained for well over a year after that. Since then I have often looked back and analyzed our diet and the weight loss we achieved and could only come to the following conclusions.

  • Carbs are not a problem
  • Fat is not a problem

If this is really so then all these so-called low carb diets are in fact somehow in total contradiction to what we experienced.

Carbs are necessary for your metabolism

Carbs play an important role in our diets.Through my continued investigating the cause of our massive weight loss, I was able to establish that carbs can be used to turbocharge your metabolism and to help you lose weight and retain the weight loss.

There is nothing worse than going on diet and losing only to have the weight return within a month. Usually the returning weight somehow also brings a few friends with and so you end off weighing more than when you began.

In reality, these diets that exclude certain food groups or limit your intake usually damage your metabolism so that when you return to normal eating you suddenly gain weight faster than ever before.

I recently came across a great study and diet called the 14-day rapid weight loss plan. Amazingly it confirms everything that I had experienced in respect of losing weight with carbs.

In this plan, Shawn Hadsall and his lovely wife have developed an eating plan that totally revs up your metabolism with carbs. No more having to skip on the bread or French fries. Now you can eat, enjoy and lose weight.

I highly suggest that you take a good look at this amazing diet plan by Shawn Hadsall.

Click here to view the diet

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14 Health Benefits of Turmeric

Besides being very photogenic, Turmeric also has some amazing health benefits.

What are the main health benefits of Turmeric?

Turmeric is a yellow spice that lends some of the yellow colors to Curry and of course, adds tremendously to its taste. This flavorsome spice is not only great for making spicy foods but also has loads of health benefits which can include:-

  1. Natural anti-inflammatory and anti-bacterial
  2. Increases antioxidant capacity of your body
  3. Improves brain function and lowers brain disease
  4. Lowers risk of heart disease
  5. Helps prevent and treat certain cancers
  6. Helps prevent and treat Alzheimer’s
  7. Helps Arthritis sufferers
  8. Lowers depression
  9. Delays aging and age-related disease
  10. Blood thinner
  11. Pain killer
  12. Lowers blood sugar
  13. Improved mood and weight management
  14. Detoxes liver.

Turmeric has been used by the Indians and in Ayurveda treatments for centuries due to its medicinal properties.

14 Health benefits of turmeric. This spice could help to improve your quality of life.In recent years modern science has begun to prove the medicinal qualities of turmeric that the Indians have always known.

Turmeric contains compounds known as curcuminoids of which the most important one for health benefits is curcumin.  The content of curcumin in turmeric is approximately 3%.  Due to the relatively low content of curcumin, it is often better to use concentrated extracts to make full use of the many health benefits of turmeric. Added Piperine (Black Pepper extract) in the supplement helps your body to absorb more of the essential compounds.

Natural Anti Inflammatory.

Curcumin has the ability to match or even better most of the western NSAIDs on the market but without the side effects. Inflammation causes pain. However, NSAID’s normally used to treat inflammation are famous for causing stomach problems so many people are reluctant to use them. Curcumin can be used without fear. It can even be used directly on minor open wounds to prevent infection.

Turmeric is also anti-bacterial so it is great for combatting colds and flu and other bacterial infections. A mixture of Turmeric, Cinnamon, and honey works wonders for this.

Increased antioxidant capacity.

Turmeric is not only high in antioxidants but also stimulates your system to increase the production of its own antioxidants. Antioxidants combat the free radicals in your system which causes oxidative damage. By boosting your antioxidants you combat the effects of aging and strengthen your system against disease. Stay younger for longer by using turmeric.

Boost Brain Function.

Brain-derived neurotrophic function (BDNF) is one of the latest concerns among the population. We would all love to improve our sharpness and memory while preventing long term brain disease. Turmeric helps to stimulate BDNF thereby assisting in combatting brain disease and improving memory and sharpness.

Lowered risk of heart disease.

Without being technical, heart disease is often related to damaged blood vessels, blood clots, and cholesterol buildup. Turmeric helps to prevent blood clots, repair damage to blood vessels, and reduce the risk of cholesterol-related problems. many people use aspirin as a preventative measure against heart attacks. By using a Turmeric supplement you could replace the aspirin and also gain from a whole lot more benefits.

Warning – if you are already being treated with Warfarin or other blood thinners you should first consult your Doctor before using Turmeric. There is a risk of internal bleeding when using Turmeric with these medications.

Prevent certain cancers

Scientific tests have shown promise in the treatment of certain cancers with Turmeric. It helps prevent metastasis (spread) of cancer while also reducing the growth of tumors. Please consult with your oncologist first before adding turmeric supplements to fight your existing cancer condition.

However, prevention is better than cure and Turmeric helps to prevent cancer from ever starting. Using Turmeric could help to prevent the formation of cancerous cells in your body.

Tumeric is a natural anti inflammatory and pain killer.

Prevent and treat Alzheimer’s disease.

Alzheimer’s disease leads to dementia – a brain condition I would not wish on my worst enemy. While scientific research is still needed it has been shown that Curcumin could help to prevent or delay the formation of Alzheimer’s disease. Once again prevention is better than cure.

Helps arthritis sufferers.

Arthritis is the most common cause of disability in the USA with over 20 million people experiencing serious limitations in their lives due to the disease. Arthritic pain caused by inflammation of the joints can be treated with Turmeric. Normally sufferers are treated with NSAID’s which can cause stomach pains and ulcers. Turmeric reduces inflammation and helps pain while not affecting the stomach. All in all, it is a better treatment option than NSAID’s such as Ibrufen or Diclofenac.

Lowers Depression

Turmeric has been shown to affect some of the neurotransmitters in your brain such as Dopamine, norepinephrine, and serotonin. These help to control moods as well as fat burning in your body. In addition, it’s effect on brain neurotropic is positive as shown in a clinical test where it revealed that curcumin was as effective as Fluoxetine (Prozac) in combatting depression.

Delays Aging

Getting old sucks. Feeling older sucks even worse. While aging is a natural process some people age far better than others. As disease hits your body it seems to age you even further resulting in a quick spiral downwards. Turmeric helps to slow the natural aging process by reducing free radicals while also reducing disease which contributes to accelerated aging.

Anti Coagulant for blood clotting

Blood clots cause strokes, heart attacks, and pulmonary embolisms which all lead to death or serious disability. An estimated 60 000 to 100 000 Americans die each year as a result of blood clots (DVT) alone while many more suffer from the debilitating side effects.

Blood clots are usually treated with medications such as warfarin. Prevention against the formation of clots is usually accomplished by taking Aspirin daily. However, Turmeric is a great anticoagulant that helps to prevent the formation of blood clots and the resultant health conditions experienced.

Warning:- Do not use Turmeric to treat blood clots if you are already taking Warfarin or other blood-thinning medications.

Pain Killer

Tests on lab rats revealed that turmeric releases natural opioids (Morphine like substances). These are the natural pain-killing hormones of your body and help to alleviate pain experienced. Further to this one of the main causes of pain is inflammation. Turmeric is a natural anti-inflammatory that reduces the pain-causing inflammation and thereby reduces pain.

Turmeric is a great anti inflammatory and pain killer

Lowers blood sugar

Scientific tests have revealed that Turmeric is highly successful in lowering blood sugar and reversing insulin resistance in diabetics. Further to this the anti-inflammatory and antioxidant properties of turmeric aid in reducing common complications of diabetes such as blindness.

Improved moods and weight management

Norepinephrine, serotonin, dopamine. These are all hormones that every hardened dieter knows well as they are responsible for increasing fat burning and at the same time for improving moods. The good news is that Turmeric helps to increase the levels of these hormones resulting in improved moods and weight management. When combined with its neurotropic capabilities you are sure to experience many happy days.

Detoxing of liver

Curcumin helps with the flushing of toxins from your liver resulting in purer blood and less disease-causing toxins roaming around your body.

Side effects of Turmeric

Although very uncommon, even natural medication can cause side effects. These are some of the side effects that could be experienced when using concentrated Turmeric:-

  • Nausea
  • Diarrhea
  • Risk of bleeding from excess blood thinning
  • Lowered blood pressure

Side effects are very few and far between and when compared to the numerous benefits there is no reason why you should not be supplementing your health with Turmeric.

You could use ordinary turmeric in your cooking and also produce drinks such as golden milk, liquid gold, or turmeric tea. However do bear in mind that Curcumin, the main component in turmeric, is only found at 3% concentration and therefore you would need to consume air amounts of normal turmeric to reap the health benefits.

Concentrated Liposomal Turmeric with added Fulvic acid ensures that your body absorbs the maximum amount of curcumin so that you can enjoy maximum health benefits.

Concentrated Turmeric extract for incredible health benefits.

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How your Weight affects Arthritis

Osteoarthritis is aggravated by excess weight. Control your weight to reduce the efects of osteoarthritis.

Your weight could aggravate and promote osteoarthritis. Control your weight to reduce the efects of osteoarthritis.Arthritis may be negatively affected by your weight depending on the type of arthritis that you are afflicted by.

There are over 100 different types of arthritis with differing causes. The most common 2 types are Osteoarthritis and Rheumatoid arthritis.

Osteoarthritis is due to fair wear and tear on a joint or due to injury or trauma of the joint. Your weight does definitely plays a huge role in Osteoarthritis. Excess weight adds strain to the joints resulting in increased damage and pain.

Rheumatoid arthritis is an auto-immune disorder in which your immune system attacks the joints. Although weight does not affect the condition itself it is advisable for your general health to try and lose weight. It has been found that drinking green tea can reduce the effects of Rheumatoid arthritis.

in most types of arthritis, additional weight gain can be experienced due to decreased mobility.

Weight Gain aggravates arthritis

As mentioned above, osteoarthritis is due to fair wear and tear on a joint or due to a trauma of the joint. The cartilage of the joint erodes or deteriorates and as a result, you may have bone rubbing against bone.

Inflammation sets into the joint resulting in swelling and sometimes fluid build-up. The degree of pain experienced may differ from individual to individual with some having very little pain while others experience excruciating pain.

Weight Strain.

Additional weight carried on your body will increase the weight strain placed on the affected joint resulting in further damage or degradation.

Certain day to day activities such as climbing stairs, getting in and out of a car, etc. increases the weight strain experienced by as much as 5x.

ie.  If you are 20 lbs overweight the increased weight strain placed on a joint when getting out of a car could be as much as 100 pounds. This adds serious extra damage to your joint and assists in accelerating the progression of the osteoarthritis.

Decreased mobility Causes Increased Weight.

A common problem experienced by those who suffer from arthritis is that of additional weight gain. Pain in the joints results in a tendency to restrict the movement of the affected joint and to decrease mobility.

The resultant decrease in exercise results in a corresponding increase in weight. The increase in weight results again in increased joint damage and pain which then results in a further reduction of exercise and even more weight gain.

Steps to avoid arthritis weight gain.

If you do not yet have arthritis and are taking steps to avoid arthritis then I do suggest that you do as much as possible to bring your weight down. Using a quality fat burner diet pill such as Phen375  could play a huge part in your weight reduction.

If you already have arthritis then the first step is to reduce pain to acceptable levels so that your mobility increases. Increased mobility reduces weight gain while also reducing the crippling effects associated with arthritis.

Using natural treatment for arthritis pain could assist you to once again becoming mobile and leading an active life. I can suggest a product such as the advanced joint relief combo pack by Bauer Nutrition.

Take care when using anti-inflammatory medications as these tend to play havoc with your stomach and can lead to further problems such as ulcers or stomach discomfort. If you do use them make sure to only take after a meal and never exceed the dosage prescribed.

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Desire and determination to lose weight

In order to succeed in weight loss you need the desire and determination to lose weight.

Many people begin their weight loss journey with the desire to be thin or to lose a couple of pounds.

Unfortunately, only a handful really succeed fully in their weight loss and achieve and maintain their goal weight.

The difference between those who fail and those who succeed lies in one simple word – DETERMINATION!

Unless you have both the desire to look better and to lose weight and the determination to carry it through and reach your goals you will never succeed in your weight loss journey or any other goals that you may have in life. It is similar to smoking. Unless you are determined to quit smoking you never will quit.

Determination is the only thing that will carry you through the difficult times when you are tempted to break your diet. Determination is what will get you out of bed earlier in the morning to do some exercise.

Without the determination to lose weight you are probably doomed to failure before you even begin to diet! However, if you are determined to lose weight then nothing can stop you from gaining the figure you always wanted.

You lose weight because you are dtermined to look better and nothing can stop you.

How to become determined to lose weight

The Mirriam Webster dictionary says determination is firm or fixed intention to reach the desired end“.

Wisdom Commons probably says it a little better – Pursuing a goal with energy and focus. It keeps us firmly centered on a chosen purpose. It is the tool we use to keep defeat from becoming permanent.

How badly do you want to lose weight and look good? The more you desire it the greater the determination will be to achieve it. The best and most successful dieters are those who want to look great more than anything else in the world and at any cost to them.

Steps to build your determination to lose weight

  • Look at the negatives! -How much of life are you missing out on by being overweight? Perhaps you never feel desirable or sexy or your friends get way more attention than you. Look at the negative health factors and how the extra weight could affect your future health and jeopardize your health.
  • Create a mental picture of the positives. How great you will look in the new clothes that you have been eyeing out. The extra attention that you will receive from the opposite sex and the envy of your friends. What will a better figure do for your self-confidence? Imagine just how much more confident you would be with a sexy body. Find something that will become your driving force to lose weight.
  • Put your money where your mouth is – Go out and buy that sexy outfit that you don’t quite fit into yet. Hang it where you see it several times a day so that you are reminded that if you don’t succeed you will never get to wear the outfit and will lose your money. Go and buy some fat burner diet pills to boost your efforts or join your local gym.
  • Get support – Find someone to encourage and preferably to join you in your weight loss journey. Having a companion that you report to, adds accountability and even a little competition which goes a long way in increasing your determination to be successful.

If you want something badly enough then nothing will ever be able to prevent you from getting the desire of your heart which is to lose weight and look great!

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How many calories in a pound of fat

How many calories are contained in 1 pound of fat?

How many calories does it take to gain 1 pound of fat.Have you ever wondered just how many calories there are in a pound of fat? Alternatively, what would it take to lose a pound of fat?

Body fat is accumulated as a result of an excess in calories consumed over calories burnt, but just how many extra calories are needed to add or lose a pound of fat to your body.

When planning to lose weight it is handy to know just how many calories you need to cut in order to achieve your ideal weight.

Most experts agree on the figure of 3500 calories to each pound of fat or in the metric conversion 7700 calories per kilogram of fat.

How to lose a pound of fat

Right, we have established that in order to lose a pound of fat you need to trim your calorie intake or increase your fat burning by at least 3500 calories.

What exactly are 3500 calories?

The recommended calorie intake for an average woman is approx 1800 calories a day.

For most people, 3500 calories is just a meaningless figure. In order to add some value to exactly what 3500 calories is equal to have a look at the points below which indicate how little you need to eat or how much extra exercise you need to do.

To lose just 1 pound of fat you must

  • Go Jogging for 5 hours
  • Not eat at all for 2 days
  • Do 6 hours and 45 minutes of aerobics
  • Cut back on 15 slices of cheese pizza.

Now you are starting to understand why losing weight can be so difficult.

If you need to either cut back your eating so drastically or increase your exercise so dramatically in order to just lose a single pound of fat then what are you going to do in order to lose 5 or 10 pounds of extra weight!

Weight loss the easier way!

A powerful fat burner diet pill such as Phen375 could make all the difference when you are trying to lose weight.

Phen375 is specifically formulated to increase your fat burning and reduce your appetite so that you easily increase the number of calories burnt and reduce your intake of calories creating excellent and effortless weight loss results in a very short time frame.

Why battle trying to do it the natural way when Phen375 could make life (and weight loss) so much easier for you.

Cut fat and look good with Phen375